Benefits of Using Hypnosis to Stop Smoking

English: "I Wish I could stop smoking"

English: “I Wish I could stop smoking” (Photo credit: Wikipedia)

Smoking is a god-awful habit. It doesn’t only endanger your health and puts you at risk for a myriad of complications and diseases, but it physically makes you look bad, based on the bad skin and yellow teeth most smokers have. Not only that, it affects the way you smell, and the way everything you own smells! All these should really encourage smokers to give up this nasty habit.
There are many ways to quit smoking, but the best way to quit, if you ask me is to use hypnosis to stop smoking. You may be wondering why I think this is the best way. What will you get if you use hypnosis to stop smoking instead of other methods? Allow me to convince you with these reasons:

1. Using hypnosis to stop smoking gets you to the root of the problem- Hypnosis works because it doesn’t cure what is just there. Oftentimes, what we see in front of us is merely a manifestation of something deeper. The smoking addiction that most people have usually stems from some deeper issue. Hypnosis tries to get to the bottom of that by taking the smoker back to the past. The hypnotherapist tries to find an experience or an emotion that the smoker felt that made him start smoking. Once the hypnotherapist understands the connection, he tries to break it and create a new one.

2. Hypnosis will not result in other side effects- As previously mentioned, there are other ways to stop smoking, such as using nicotine patches, or different kinds of medication. However, such methods come with them various side effects. You may effectively quit, but you may find yourself suffering from other things, which will make you question if you’ve made the right decision.

3. Hypnosis as a way to stop smoking is highly effective- About ¾ of individuals who have turned to hypnotherapy to cure them of their cigarette addiction have been met with success. Percentage wise, that is about 75% percent! Compared to other methods to quit, that statistic is quite high!

If you really are ready to give up your habit, then we encourage you to look into hypnotherapy as one of your means. It really is safe, and very effective way to give up cigarettes and smoking once and for all. If you’re ready to quit, then this is it! Take the first step by considering hypnosis as a means to stop smoking

Learn how to use hypnosis to stop smoking. Visit and see what expert Tim Westhall has to say!

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By Wanina Petlock

Addiction, a persistent, compulsive dependence on a behaviour or substance, can come in many forms and can be overcome with the use of brainwave entrainment to change the dominant brainwave frequency.

Alcohol and drugs are what most people acquaint with addiction, but activities like excessive gambling and distorted eating habits also fall into this category. According to the American Society of Addiction Medicine (ASAM), addiction, including alcoholism and “process” addictions like gambling, to be “a primary, chronic disease of brain reward, motivation, memory and related circuitry.”

Addiction seems to be rooted in the brain. Studies have found that addicts have trouble reaching and staying in the slower brainwaves of alpha and theta, frequencies that stimulate the brain to release self-soothing neurotransmitters like serotonin. Just as “night eaters” eat large quantities of carbohydrates at night to produce serotonin, addicts imbibe in alcohol, drugs, food, or gambling to produce this state of relaxation. Addicts may have too many fast brainwaves, like beta and too few slow waves. Too many fast brainwaves tend to create mental chatter and quieting of the mind may be what addicts are seeking.

Drinking or drug-abuse is a way of slowing down the brainwaves and self-calming.

Contrary to popular belief, it’s not the “high” that necessarily hooks you but the ability to simply feel OK that spurs on an addiction.

Medical researcher Dr. Gene W. Brockopp believes that behaviour modification and addiction recovery is enhanced when the subject’s dominant brainwave frequency is lowered into slower, more receptive brainwave frequencies and he believes brainwave entrainment is an effective way to do this.

How Brainwave Entrainment Helps With Addiction

  • Slower brainwave frequencies like alpha and theta, when introduced to the brain, reduce the craving because of the release of serotonin, a feel-good hormone.
  • Brainwave entrainment may be able to help you bring your brainwaves in to a functional range so you no longer need drugs to feel calm and focused.
  • Entrainment may facilitate your ability to allow more variations in your functioning through breaking up patterns at the neural level.
  • Theta brainwave frequency is the transition zone between the conscious and unconscious where you can absorb new information in an uncritical, non-analytical fashion, thus, re-programming the mind.
  • Entrainment makes new neural pathways in the brain allowing you to change your self-concept, permanently.
  • Modification of habitual behaviours can occur easily during the theta brainwave frequency.

Brainwave entrainment is an effective tool that can be used in conjunction with behaviour therapy. Studies show that it prevents relapse because the change in the brain that it produces, is permanent.

Individuals that used brainwave entrainment as a means to overcome addiction, were found to have a decrease in depression, anxiety and craving, facilitating a personal transformation.

Brainwave entrainment can help with addiction at the core level, by re-wiring the brain reward, motivation, memory and related circuitry without the use of drugs.

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