Meditation

Meditation is one of those things that you do not fully appreciate until you give it a try and you see for yourself just how well it works. Meditation can help you lower your stress levels and it can also help you achieve your goals. You may have thought meditation was just for people in yoga class or spiritual retreats but more people make use of meditation on a daily basis than you may have originally thought. These people do not just meditate to reduce their stress levels but they also meditate so they can condition their minds and achieve their goals. For you to get the benefits of meditation you have to know how to exercise your mind so you get it to become stronger when practicing intent and focus. As your mind gets stronger by way of meditation, you get to elements of your personal and business success take shape. There are so many studies that have proven how meditation is one of the best ways to relax and quiet the mind so you can do away with useless thoughts and instead focus on the ones that really matter and will help you achieve your goals. As you get better at using the simple meditation tools available you can learn to quiet the internal chatter in the mind at will so you get to focus in what needs to be done.

With the use of meditation, you can easily tap into a pool of wisdom you never knew existed so you can look for solutions and opportunities that your busy mind constantly misses out on. If you were unclear about what are the benefits of meditation before then you certainly know what they are now. A body that is riddled with stress means a mind that cannot thing straight and come up with correct decisions but meditation can help you with this.

If you are interested in meditation then you should get started right about now. There are many ways you can learn to meditate so you can get the benefits of meditation. You may want to try it in your own and get instructions online or you may join a class where a professional will show you how to get started. For those of you who plan on learning to meditate at home, you must set a space where you can relax.You must also learn the breathing technique as this is important in the whole meditation session.

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Quest for Meditation

By Dr. Ravikant Bharati

What is meditation?

Humble Beginning

We were all born into meditation. A state of mind where there is no mental activity at all. A perfect state of thoughtlessness, which has been described by many words in many languages; A blissfully peaceful state of mind known as ‘Samadhi’ as per Indian philosophy, and which literally means fulfilled. Although the human organism born with these characteristics is ignorant of this wealthy fact, very soon the surrounding psychological environment will rob him out of this ultimate existence. Take over and destroy this possibility which in fact is totally meditative and uniquely satisfying.

Learning

In order to survive in this physical world, under the garb of intellectual growth we learn all about the environment surrounding us. From spiritually empowered existence, we start moving into the physical plane of human beings where the mind along with its relative activities comes in to play. In the process of discovering the pleasures of human existence seductively spread all around us, we gradually move away from the spiritual point of view where we started the journey, hardly realizing that we are fast losing that unadulterated virgin state of being.

Nevertheless, as interest grows within our physical appearance and the process of discovering the mysteries of existence, we tend to lose track of the point from where this relationship initially started. So far so good, we are doing great in the worldly ways improving physically and mentally while growing into youth. In order to attain a success story we have also added numerous false dimensions like fame, money, intelligence and so much more. Apart from the basic instincts required for survival which we were born with, we seem to have mastered the art of adding more rubbish to the baggage that hardly helps our peak performance.

Thirst for Freedom

Just like beating around the bush, we keep dancing with the substitutes instead of going for the real show. That original blissful thoughtless state of mind where we simply exist as a being is now intelligently termed as meditation with an initial craving to bring back into our living. Essentially, all activities, or inactivity which can bring about a thoughtless state of mind is meditation.

Undoubtedly, the show must go on and so does our mind, even when we say we are deep in meditation. There is no escaping; we are on what seems to be an endless journey where mind with all its restlessness will only stop either in sleep, or physical death. Incidentally, this possibility of a No-Mind as envisaged by sages & masters all over the world exists in a ‘Samadhi’, a refined blissful state of mind set to acquire innocence. Innocence here refers to a condition which is substantially differing from ignorance, although their external appearance may look similar.

Fulfillment

This individual will now knowingly perform as per will and not merely react to enforcing circumstances. Displaying a stability which is unique and charming in appearance, quite similar to the point where the journey of life initially began, the transformed subject in now pure, fresh and virgin like the evening breeze, effortlessly kissing the vast open expanse of life. This all pervasive silence is astonishingly revealing itself, while you are able to cut out the clutter and irrelevant noise.

Dr. Ravikant Bharati has professionally always been creatively active. He loves painting, writing and making music. Yoga came into his life accompanied by his artistic pursuits. Seeds of awareness were sown into his being quite early in life, and subsequently meditation is deep rooted and strongly ingrained in his presence. His understanding is uniquely original and born out of personal experiences in life.

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By Rion Freeberg

Did you know that you can consciously improve your ability to get into deeper states of consciousness by using or leveraging audio meditation?

See a lot of people just use them for that instant relief and unwinding from the end of a long work day, but you can actually use them in a way that helps you to condition deeper and deeper states of relaxation, mindfulness, de-stressing and meditation. You just kind of have to modify your outlook.

Most people don’t see it this way, but it is kind of exciting that you can actually entrain yourself to enter deeper states of consciousness… becoming more conscious of consciousness in a way! Fortunately, audio meditations are already helping you with that process of guiding you into a less-cluttered state.

In many ways, it is easier for beginner and intermediate meditators to use guided audio meditation to help get into those more relaxed, Zen and egoless states of consciousness because they aren’t as conditioned to just be in those states. In a way you really have to work on being ‘out of the condition’ of the ego. You can also use guided meditations that work on heart or sexual consciousness to work on conditioning yourself into more of those zen-like states where you are just ‘being’ and not fettered by the clutter of your mind.

What I teach with Self-Awakening covers a holistic approach to consciousness because you can be egoless in your emotional, sexual, spiritual and physical consciousness (not just spiritual) outside of your thinking states of waking consciousness.

So you can use a more advanced and almost performance-based outlook with spirituality in order to improve your ability to be in deeper states of relaxation. How can you do it?

As you keep going through the same guided audio meditation over days and weeks, try and see how fast you can get into a deep relaxed state as soon as possible. I do recommend using one good audio meditation resource which you can condition to. Each time you go through it, you can kind of gauge where you are at by the time it reaches new words.

Try and take yourself into a more relaxed state every time or at least set a standard of reaching the real effect and intention of the guided audio meditation. All of this becomes more powerful when you take on a greater definition of self where your emotional, sexual, physical and spiritual consciousness (which are all egoless) becomes deepened in your awakening journey. That is very different than an ego-driven definition of self with a quick ‘unwinding’ at the end of the day before you go back to the same stresses of your work to repeat the shallower cycle all over again.

The more you get into spirituality and spending more time in deeper states of consciousness (and there are different ways beyond just zen meditation), the more it will become normal for you to just BE present, de-stressed and more youthful. You’ll actually start living and ‘being’ more in a relaxed, present, zen-like state where the stresses of the world don’t affect you as much. And when you go back into any type of meditation session, being so experienced from your past (conditioning), you’ll be able to more effectively stay and remain in consistent, deeper states. This is very beneficial for your health and wellbeing and your monkey mind ego won’t ‘own’ you as much.

There are plenty of benefits to meditation as you already know and becoming more spiritual with an expanded definition of self as Mind, Body, Heart, Sexiness and Soul will also help your ability to be in deeper states. Fortunately good guided audio meditations like Powerliminals can help you in different areas of consciousness to keep and condition you more into your egoless and greater self experience; fun, free and happy as can be.

Discover more about guided meditation and consciousness with articles, downloads and resources on how to use and repurpose guided audio meditation for deeper relaxation, holistic health and wellness with breakthrough healing and personal transformation in specific areas of your life even if you’ve worn relaxation audios to the ground @ GuidedAudioMeditation.com

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How to Practice a Loving Kindness Meditation

By Lynn Errickson

Want to learn a Guided Loving Kindness Meditation? You can sit or rest in a position most comfy for you.

Now relax your eyes and close them if you wish. Feel the tension draining away from you, starting with around your eyes and face,with your neck, shoulders and down your arms. Feel the tension as if it were a drainpipe with fluid running down your body and out with your legs.

Feel your body fill up with love. Think of a loving golden light entering your feet and legs, up with your body, up your stomach, chest and arms. Feel it practically rupturing through your heart, your fingers and through the crown of your head.Feel your body being filled with golden, loving light. Feel it buzzing with your body and radiating from your skin.

When you feel sheathed in that love repeat these words:

May I be safe from all harm. May I be safe and protected.

May I be free from all suffering. May I be happy.

May I be free from all conditions and physical discomfort. May I be healthy.

May I be able to stay in this world in harmony, joyfully and with ease.

Now consider an individual that you adore dearly. Your mother, sibling, or buddy. Keeping this person in mind. Send this joyful ideas to him or her.

May you be safe and safeguarded.

May you be free from all suffering. May you be delighted.

May you be free from all disease and physical discomfort. May you be healthy and durable.

May you be able to reside in this world gladly, in harmony, joyfully and with ease.

I would like you to think about an individual who makes you distressed or upset. Still feel the love in your body. Do not let go of this love. Think about this person and send loving thoughts to him or her.

May you be safe and protected.

May you be free from all suffering. May you be pleased.

May you be free from all condition and physical pain. May you be healthy and durable.

May you have the ability to live in this globe happily, peacefully, joyfully and with ease.

Now turn your ideas to this huge world. The planet with all its living animals. Feel the love running through your body as you say:

May all beings be safe and protected.

May all beings be free from all suffering.

May all beings be free of cost from all disease and physical discomfort.

May all beings be able to live in this world in harmony, joyfully and easily.

Notice the weight of your feet on the flooring or bed. Feel yourself in the now, in the present second and when you are ready, open your eyes.

Find out more free ways have the benefits of mindfulness at Loving Kindness

Would you like my brand new free 31 page eBook “How to Become Your Best Self”? Click Here

Lynn Errickson is a Certified Stress Management Consultant.

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What Is Third Eye Meditation?

Lord Shiva by the uploader

Lord Shiva by the uploader (Photo credit: Wikipedia)

By Himanshu Jakhar

Third eye meditation is one of the many enigmatic concepts that have befuddled the human mind from centuries. This type of meditation primarily focuses on the ajna (brow) chakra according to Hindu spirituality.

According to Hindu mythology, Lord Shiva, the destroyer of the universe possesses the ‘Third Eye‘ which is located between his eyebrows and a little higher than the bridge of the nose. Whenever the universe is threatened by the immoral atrocities committed by mankind, the sacred energy of the third eye engages and burns down the evil to ashes. When Lord Shiva calms down aftermath, he lets the generative energy flow through his third eye to create a new universe.

Through third eye meditation, you establish contact with your inner energies and accumulate them to help you advance to higher levels of spiritual consciousness. You acquire the wisdom to distinguish the layers of this material world and beyond.

To practice third eye meditation, find a quiet and comfortable place. Sit down and take a few deep breaths. Open the doors and windows of your mind and let all the troubling thoughts and feelings escape.

Close your eyes. While breathing in and out, concentrate on the region between your eyebrows i.e. the third eye. Visualize your deep breathing activate this space. Believe that your third eye is a gateway to the state of realization: where you can allow the conscious to expand beyond the earthly levels.

Feel the freedom that comes with the higher knowledge. Let your spirit lose to taste the waters of the deepest seas and scale the height of the highest peaks! As you delve to search the meaning of your existence, you experience a connection with you mind through your third eye. Remain in contact with your mind and still allow your soul to travel to the places that you cannot possibly imagine exist in the material world.

Now, you are in a state where nothing: no thought, emotion or situation, can snatch away this moment: the celebration of stillness, contentment and happiness. Take some deep breaths and let your mind absorb the calmness and allow it to enter the complex layers of the unconscious. Listen to the voices within, the ones you may have left unheard in the hullabaloo of your busy life. Let these voices resonate with every particle of your mind.

With some more deep breaths, let your body and soul slowly be engulfed by the liberated energy. This energy travels from your third eye down to the other parts of the body, sending positive sensations to your spine, moving down to your feet and the soles of your feet. Now, imagine this energy flow link you back to the daily chores of your ‘regular’ life. But now, you’re calmer and stronger to face the challenges for you possess the divine knowledge grasped through the third eye.

This sense of being alive from within empowers you to transmit this energy to other people around you. Allow others to also discover the answers to their innumerable questions by spreading the message of third eye meditation.

Learn more about third eye meditation and third eye meditation Meditation

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Set Yourself A Life Goal In Meditation

By Geoffrey J Norman

Hopefully you have thought about setting yourself some meditation goals. Well now may be the right time to do this in a more formal, written, fashion because writing things down helps to cement them in your mind. You will be much more likely to follow through with your meditation sessions and achieve your goals if they are written down.

First, consider what attracted you to meditation in the first place. What was the path that led you here? Perhaps you know someone who meditates on a regular basis. Or, perhaps you read something about it in a magazine or saw it being mentioned on the news. Maybe you were searching the Internet one day and the topic came up, and you were interested right away.

The way you were initially attracted to meditation can really tell you something about your goals. Perhaps you were in the midst of feeling incredibly stressed out and you are searching for a solution. In your case, stress relief is likely your goal. Or, maybe you are just seeking enlightenment and want something more and better out of your life.

We are all seeking something. Figure out what you are seeking and phrase it in the form of a goal. Keep in mind that your ambitions and goals for meditation need to be very specific. You can’t just specify that you don’t want to feel stressed out anymore.

You really do need to visualize, and write down, your exact goals and the way you wish to live your life. For instance, you can have the goal that you will no longer felt stressed about a particular situation.

Really, you should consider the benefits of writing in a journal to track your journey through meditation. This is an excellent place to write down your goals as well. Keep in mind that your life’s goals might change and shift over time this is definitely to be expected.

Brainstorm some goals right now. What do you wish to happen when you are meditating? What changes would you like to see in your life? How do you want to react to friends and family members.

Goal setting is something that people who are successful in life do as a standard. No matter how great or outrageous your ambition, goal setting can help get you there.

Now, it’s incredibly easy to want to just dismiss the idea of setting goals. However, you are definitely urged not to. By setting goals you are sending the message out in the world of what you want to achieve. You will start work towards these goals (consciously and subconsciously) and you will get what you’re asking for.

Meditation itself can even give you clarity about your goals. This is a wonderful thing, because you can achieve your goals through meditation, and meditation can help you achieve your goals. Do yourself a favor and start a journal of your short, medium and long-term goals today.

Be as specific as possible about what you want to achieve and how you think meditation can help get you there. If possible, fully visualize yourself attaining your goals to cement them even further in your mind.

To find out more about Goal setting and meditation techniques visit the Nine Minute Meditation website and enjoy a good look around. http://nineminutemeditation.net You owe it to yourself fully understand your life goals so do it now.

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Meditation and Stress Relief

See: www.falundafa.org/eng/exercises.html

See: www.falundafa.org/eng/exercises.html (Photo credit: Wikipedia)

By Louisa Sullivan

When I first started to meditate, about ten years ago now, I had no idea of the positive effect it would have on all areas of my life. Sometimes we think we are content and happy, or at least should be, but do you sometimes feel that something is missing but just cannot put your finger on what it is?

If you imagine your life presented to you in a circle format. That circle is made up of four quarters: one quarter is your family life, another is your work, another social life and lastly your health. If one of those quarters is not fulfilled then there is an imbalance. Sometimes we simply just do not know which quarter is out of balance. This is where meditation can help you to find out where the imbalance is.

Mediation does not have to be complex or take up too much of your time. Done on a daily basis it can take as little as five or ten minutes. I always begin by lighting a candle and sitting in a comfortable position. Take a few deep breaths and relax. Remove shoes and feel the ground under your feet. Ground yourself by imagining roots from the earth around your ankles going into the ground and wrapping them around a beautiful crystal. Then simply put a protective circle of white light around your entire body, then close the circle at the base underneath your feet. OK now you are ready.

Simply clear your mind, thoughts will come and go and allow them to pass along like a conveyor belt, so they come into the mind and pass out the other side. The secret is not to try too hard. If you have a specific question that you need and answer to then ask that question once only, then relax, and think of it no more. The answer will come to you either during meditation or at some other time during the day, or sometimes when just dropping off to sleep or upon waking up.

As you progress and practice your meditation you can begin to experiment with different settings in your mind and imagine you are in different locations in the world but that is more advanced.

I went to classes to learn that form of mediation. For now just try the method above. Do it daily if possible, it will reduce your heartrate and lower blood pressure. It will clear the mind and help you in all aspects of your life. Go on give it a go today!! Good luck…

http://www.spiritualdevelopmentltd.co.uk/workshops-8-c.asp

For information on training for meditation please go to:

http://www.spiritualdevelopmentltd.co.uk/

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The First Step to Meditation

BANGKOK,THAILAND - JULY 13 :  Thai military of...

BANGKOK,THAILAND – JULY 13 : Thai military officers dressed in traditional orange monk robes are seen during their official ordination ceremony on July 13, 2011 at the Benchamabopit temple, also known as Marble temple, in Bangkok, Thailand. Eighty four of the military officers were ordinated into the Buddhist community over two days, taking leave of absence from their jobs in the Army for three months during the Buddhist lent period. July 16 will mark the first day of the yearly three-month retreat of Buddhist monks where they will practice meditation in temples and study dharma. (Image credit: Getty Images via @daylife)

By Tameera S Kemp

Left foot lift, left foot move forward, left foot down…

Right foot lift, right foot move forward, right foot down…

I was barefoot and dressed in white. My feet were touching the earth of a beautiful garden very slowly. If you saw me you might have thought I was recovering from injury, trying my best to walk again. I’m sure I could have been mistaken for an escapee from the hospital…

The first time I tried walking meditation, years ago at a Buddhist meditation retreat, I felt like a child learning to move her limbs in relation to space. I think the monks were smiling, trying not to laugh.

Truth be told, it took me a long while to incorporate mindful walking into my meditation practice. Instead of feeling the earth at the soles of my feet, my mind wandered off again and again. My thoughts drifted from month-old conversations to bizarre and completely unconnected parts of my life.

You’d think there is no better place to learn meditation than a hilltop blanketed with lush green grounds, flowing rivers and a silence interrupted only by bird calls and swaying trees. “But my untamed mind won’t even let me walk straight back and forth.” I stopped when my legs grew heavier and sat on a cushion to relax.

Learning meditation can be frustrating and I can’t remember the exact reasons why I persevered. It certainly wasn’t just the benefits of regular meditation practice people told me about. I believe that once we try to begin meditating, we come face to face with the child within us, the child who didn’t doubt whether he or she would eventually walk or talk, read the alphabet or ride a bike. The child in us just does it and progresses naturally.

Trust your inner guide as you start your meditation practice and let things unfold in their own time. The aim is to be in the moment, what’s here, right now. Through learning to breathe, you can calm your mind and observe your thoughts. When you begin to meditate your wandering mind will be occupied with thoughts about the past and the future.

But gradually and slowly, through daily practice, meditation will help you realize that negative thought patterns distract you from fully living in the present. Living here, right now, is key to improving the quality of your thoughts and being in your flow.

Light Stays Retreats and Living is a new global holistic directory to inspire and guide your mind, body and soul. Through Light Stays find your perfect retreat, event, class or workshop or post yours for others to see.

http://www.lightstaysretreats.com/

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Meditation Techniques for the Beginner People

In this present day world, we put importance on activity, accomplishments, and concrete outcomes. As active and hectic as today’s culture is, it might appear shocking that lots of individuals continue to use meditation for peace and quiet, internal calmness, and reflection.

Yoga has revealed the amazing benefits when used to reduce anxiety, improve wellness, and provide us to peacefulness with the environment as well as in our relationships. Deep breathing is perfect for anybody and everybody, and after some practice and study, may be used to enhance our overall health, psychological being, and religious well being. There are many deep breathing methods you can use with respect to the objective you are attempting to accomplish.

The technique that certain individual utilizes to mediate will vary from how someone else makes use of meditation. Just because there are a a few different diet programs, all of these might generate wonderful outcomes, there’s also a variety of methods to meditate. Some tactics may go much better than the others, so after some learning from mistakes, you’ll be able to profit from meditating as well. Carefully guided meditation techniques are a good, and customary, approach to learn how to meditate effectively. While you sit down or lay down and relax, it is possible to pay attention to songs and allow a guide’s voice lead you simply and quickly into a peaceful, meditative condition.

Understanding and following a phase of mediation will even assist you to fall under an in-depth and relaxing meditation which will help you take it easy or concentrate on a particular objective. It is important to keep in mind when you start to meditate is usually to be in a peaceful but still natural environment, and relaxation in a situation that seems comfy and organic for you. To start meditation techniques, the very first thing you have to think about is the objective or target.

Do you wish to mediate in order to assist you to have a specific path, to achieve an internal peaceful, in order to experience much less anxious? After you have discovered your own personal purpose, the next phase is going to be simpler. Upcoming, relax or lay down in the comfy, peaceful location, close the eyes, and allow your thoughts wander. Give your ideas go through the mind without recognizing them. Of course this might seem difficult in the beginning, don’t fear; it will get less difficult as time passes and exercise. Concentrate on your inhaling and exhaling pattern; participate in it and follow it, while you might be centered on your inhaling and exhaling, permit the chattering and chaos in mind to gradually disappear.

When your thoughts are silenced, you’ve basically “removed” your brain and achieved the peak of meditation. Remain in this condition so long as you are feeling essential and relish the relaxed and peaceful emotions it produces by using it.

Following an excellent deep breathing meditation techniques program you’ll really feel rejuvenated and treated from the day’s every day stresses.

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Easy Meditation Without the Frustration

By Joanna Stevens

The art of meditation has been practiced for centuries by people all over the world. Meditation has been linked to positive changes in metabolism and has been proven to reduce stress and the perception of pain.

Many religions practice some form of meditation. There are various techniques, both Western and Asian that can help you with your practice. The trick is finding the techniques that work for you. Here are tips to help you learn how to meditate:

Try Yoga. Yoga focuses on the mind-body connection. Many classes focus on the mind by starting and ending practice sessions with meditation. Not only that, they can teach you deep breathing techniques that are essential to meditation.

Set Aside A Time and Place. Though you may want to simply fall into the lotus position and meditate even in the middle of a busy street, beginners should set aside a specific time and place to meditate, even if it is just the corner of your bedroom. Make an effort to make the area conducive to your form of meditation. Add a shrine of your choice, place your prayer beads nearby or simply fold a blanket so that you have a comfortable place to sit.

Ask Not to Be Disturbed. You may not be able to attain the state you want if your kids are constantly knocking at the door asking where mommy or daddy is. Turn off your phone, uplug the TV.

Be Aware of Your Body. Letting go of your body awareness is one of the most difficult parts of meditation. Try tensing and relaxing specific parts of your body at the beginning of the practice to bring your body and mind together. Take note of positions or involuntary actions (such as twitching) that can be detrimental to your practice.

Play music. Some people find it helpful to have calming, soothing music playing in the background. It can also help you find somewhere to focus, as you will know you have reached your perfect awareness when the music falls away.

Breathing is everything. Try starting each meditation practice with deep breathing. This calms the body by slowing your heart rate and relaxing tense muscles. Breath in through the nose, focusing on “filling” your body with air. Exhale through the nose as well.

Experiment. Some people prefer to meditate sitting up, others lying down. Some like to do it outdoors, others prefer the peace and quiet of their own homes. Experiment with techniques and poses to see what works for you.

Off Days. Keep in mind that there will be off-days or days where your mind will refuse to settle. Accept this and let your frustrations seep out. Even the days that feel like failures will have a profound effect t on your mind and body.

Use Candles. While meditating, focus your eyes on a lit candle. Close them and try to retain and focus on the image of the flame. This can help develop your mental strength. Eventually you will be able to visualize the flame without the use of the candle.

Invest. In books, CDs and classes. The more you know about meditation, the more likely you are to weather the daily frustrations and the more likely you are to succeed in your daily practice. Many contain efficient tips to learn how to meditate or to take your practice to the next level.

You can learn more about effective meditation techniques or the benefits of meditation on the web today.

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