By Rion Freeberg

Did you know that you can consciously improve your ability to get into deeper states of consciousness by using or leveraging audio meditation?

See a lot of people just use them for that instant relief and unwinding from the end of a long work day, but you can actually use them in a way that helps you to condition deeper and deeper states of relaxation, mindfulness, de-stressing and meditation. You just kind of have to modify your outlook.

Most people don’t see it this way, but it is kind of exciting that you can actually entrain yourself to enter deeper states of consciousness… becoming more conscious of consciousness in a way! Fortunately, audio meditations are already helping you with that process of guiding you into a less-cluttered state.

In many ways, it is easier for beginner and intermediate meditators to use guided audio meditation to help get into those more relaxed, Zen and egoless states of consciousness because they aren’t as conditioned to just be in those states. In a way you really have to work on being ‘out of the condition’ of the ego. You can also use guided meditations that work on heart or sexual consciousness to work on conditioning yourself into more of those zen-like states where you are just ‘being’ and not fettered by the clutter of your mind.

What I teach with Self-Awakening covers a holistic approach to consciousness because you can be egoless in your emotional, sexual, spiritual and physical consciousness (not just spiritual) outside of your thinking states of waking consciousness.

So you can use a more advanced and almost performance-based outlook with spirituality in order to improve your ability to be in deeper states of relaxation. How can you do it?

As you keep going through the same guided audio meditation over days and weeks, try and see how fast you can get into a deep relaxed state as soon as possible. I do recommend using one good audio meditation resource which you can condition to. Each time you go through it, you can kind of gauge where you are at by the time it reaches new words.

Try and take yourself into a more relaxed state every time or at least set a standard of reaching the real effect and intention of the guided audio meditation. All of this becomes more powerful when you take on a greater definition of self where your emotional, sexual, physical and spiritual consciousness (which are all egoless) becomes deepened in your awakening journey. That is very different than an ego-driven definition of self with a quick ‘unwinding’ at the end of the day before you go back to the same stresses of your work to repeat the shallower cycle all over again.

The more you get into spirituality and spending more time in deeper states of consciousness (and there are different ways beyond just zen meditation), the more it will become normal for you to just BE present, de-stressed and more youthful. You’ll actually start living and ‘being’ more in a relaxed, present, zen-like state where the stresses of the world don’t affect you as much. And when you go back into any type of meditation session, being so experienced from your past (conditioning), you’ll be able to more effectively stay and remain in consistent, deeper states. This is very beneficial for your health and wellbeing and your monkey mind ego won’t ‘own’ you as much.

There are plenty of benefits to meditation as you already know and becoming more spiritual with an expanded definition of self as Mind, Body, Heart, Sexiness and Soul will also help your ability to be in deeper states. Fortunately good guided audio meditations like Powerliminals can help you in different areas of consciousness to keep and condition you more into your egoless and greater self experience; fun, free and happy as can be.

Discover more about guided meditation and consciousness with articles, downloads and resources on how to use and repurpose guided audio meditation for deeper relaxation, holistic health and wellness with breakthrough healing and personal transformation in specific areas of your life even if you’ve worn relaxation audios to the ground @ GuidedAudioMeditation.com

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Use Hypnosis To Reprogram Your Brain

Hypnotherapy is the best way to literally open the doors and windows of your brain to alternative dimensions. It is essential for this to visit a certified doctor or hypnotist, but most believed hypnosis the stuff of imagination. Most of the people use self-hypnosis or other forms of hypnotherapy these days and it comes with a few vital advantages. Another advantage is the ability to drench your mind with message of your own choosing, and throw out the garbage. The therapy is good enough to persuade deep relaxation after stress, and also can be a way to start a journey into other worlds.

It is the fact that your mind is capable of changing your physical swing for you as long as you have a clear internal image of the position you want to achieve, and you are physically capable of getting there. The two very best times to reprogram your mind are last thing at night when you go to sleep as this allows youâEUR(TM)re unconscious to think about it all night long while you sleep. Your unconscious never sleeps so you may as well ask it to have a think about what you want instead of just random dreams.

Reprogram your brain is also made possible today with the assistance of hypnotherapist. In this type of treatment, an individual is hypnotized to regains consciousness he or she will begin to act on the suggestions to your subconscious mind, while they were hypnotized. It is regular practice for a therapist to interact with the patientâEUR(TM)s subconscious mind and try to identify the fundamental causes underlying the misconduct behind the patient. In case if you are facing problems with maintaining an ideal body weight should consider using weight loss through hypnosis. Once your mind is conscious, there is less chance goes on overheating. Trying constantly to fight with overweight will soon overtake the best intentions and the defeat in his quest to lose weight.

If you are serious in considering weight loss through hypnosis and then be able to battle at will, without your conscious mind denial of their efforts. It all means that losing weight through hypnosis is to feed positive though hypnosis is to feed positive thoughts into the subconscious mind instead of trying to do things consciously. Weight loss through hypnotherapy consulting a hypnosis allow you to get a better chance of success as they are going to change their work culture from the inside out, and also to reprogram your subconscious mind that can change things for the better and with less fight of brain aware.

For more information about Hypnotherapy for Weight Loss , Please visit: http://Stephanieriseley.com/

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Good Questions About Brainwave Entrainment

By Wanina Petlock

Brainwave entrainment is a scientifically researched process that entrains your natural brainwaves to an external stimulus, that is repeated and rhythmic in nature, using sound and/or light.

This exciting technology allows you to alter your state of consciousness, and state of mind, at will, for whatever it is you are wishing to achieve. There are many applications for this therapeutic tool ranging from helping a child with ADD to focus, to increasing your I.Q. on a permanent basis.

Here are some answers to some of the most asked questions about brainwave entrainment.

Why Would I Use Brainwave Entrainment?

  • Is a cutting edge technological tool.
  • Listening to different recordings for specific purposes, you can access various states of mind easily.
  • Can help you sleep, reduce stress, meditate, increase your libido, take away pain, and much more.
  • It is inexpensive, about the price of a dvd.
  • There’s an endless number of effects that can be induced by changing brainwave frequency.
  • Everyday, more and more psychologists, mental health practitioners, coaches, teachers and business professionals, are using brainwave entrainment, finding it remarkably effective.
  • Within 6 months, you can reach an advanced state of mind that would previously take you decades in a meditative practice to foster.
  • Research has shown that there are real, viable effects from brainwave entrainment that are effective and beneficial.

Are There Different Types Of Entrainment?

  • The most common forms of brainwave entrainment are isochronic tones and binaural beats.
  • Isochronic tones entrain by introducing a specific pulsing tone to the brain with the intention of changing its brainwave frequency to a desired frequency. Because you are hearing a specific sound that is real, you do not need to wear headphones while listening to the recording. This is considered the strongest entrainment method.
  • Binaural beats is a form of entrainment where one frequency is played in one ear and a slightly different frequency is played in the other. The brain compensates for the difference by creating a third beat that is not really there. The brain then entrains to this created beat. The downfall with binaural beats is that after a period of time, the brain stops entraining to the created sound and you need to change the recording that you are listening to.

Does It Really Work?

  • Yes, it does. Brainwave entrainment has been thoroughly researched by the scientific community for over 75 years which have found it effective.
  • Binaural beats, a form of entrainment, have been extensively studied since the 19th century.
  • There are huge amounts of anecdotal evidence from people having used entrainment.
  • No technique is 100% effective for everyone and this is no exception.
  • Some people are resistant but if you have an open mind, it will work. If you think it won’t, it won’t.

There are many benefits to using brainwave entrainment, none the least of which is that it leaves you feeling well, energized, motivated, and smarter. Entrainment involves the whole brain, both sides working harmoniously together.

Brainwave entrainment gives you the ability to process new pieces of information into a new cohesive understanding, of a wide range of topics, and then enables you to communicate this new model of information, to others in a way they can understand….like I said, it makes you smarter.

Check out Waverider Emporium’s Newest Product “10 Minute Brain Booster” to help you achieve your peak performance level.

Using brainwave entrainment is easy and fast and can change your life in every way. Begin your transformation by downloading your free “Decompress” and “Trance” mp3s in binaural beats and isochronic tones at http://waveridermp3.com

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Some people like to experiment in listening to binaural beats to become more relaxed or fall into a meditative state of mind. However, what some people may or may not realize is that some studies suggest that listening to binaural beats can actually help treat specific health problems, conditions and disorders as well.

If you’re sick and tired of relying on expensive medication to help treat a health condition that could be damaging to your mind and/or body, or even if you’ve been hoping to experiment with alternative health remedies, here are five conditions that could be treated when listening to binaural beats:

Weight Loss and Addiction

Because the key to balancing your weight is to control how your mind develops craving urges, your brain is a powerful tool in helping you control your weight. Because of this, binaural beats can help with weight loss since it creates two separate frequencies to each ear, and then the brain reacts by creating a third tone which in turn generates a combination of frequencies that can actually create a “shift in consciousness”, thus helping you control your urges to eat.

Insomnia

When binaural beats are combined with relaxing music, listeners can easily fall into a deep state of relaxation because the music effectively helps slow down the “chattering” in your mind and forces your brain to transform from a relaxing Alpha state to a more hypnotic Delta state.

Anxiety and Depression

Binaural beats are effective in treating anxiety as well as any other panic disorder or phobia along with depression, because there are specific sounds in binaural beats that force the listener to feel more relaxed and calm.

Thanks to recent developments in technology, there are numerous CDs, MP3s and sound files you can find online that are specifically directed towards people who are looking to treat depression or anxiety by listening to binaural beats.

Bio:
Maria Rainier is a freelance writer and recent graduate of Elon University. She is currently a resident blogger at Online Degrees, where recently she’s been researching different Online Business Administration Programs and blogging about student life. In her spare time, she enjoys square-foot gardening, swimming, and avoiding her laptop.

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Binaural Beats for Manifesting Abundance

By Nancy Stremmel

Beware of those who tell you that gimmicks will help you manifest abundance. It’s not about gimmicks but about whom you are and what your experiences have been. The blocks we have to changing our present financial status are internal and will prevent us from manifesting abundance. The blocks are old programs replaying in our subconscious – which originated while our conscious mind was in charge, or thought it was in charge.

If you hear a voice within you say, ‘You are not a painter,’ then by all means paint… and that voice will be silenced. ~Vincent Van Gogh

Vincent Van Gogh was right about our subconscious learning from our experience. This is one way to change our memories, but it is not easy to go head to head against your subconscious.

There are two easier ways to change your subconscious messages, thus allowing us to manifest abundance. The first we mentioned in the last article – Ho’oponopono. This Hawaiian method clears all old messages if you keep at it, day in and day out. It requires commitment but it certainly works. You simply have to understand that most of what you think is data, data, data and will not move you forward to inspiration or clarity or abundance.

Ho’oponopono teaches that we are 100% responsible for everything in our lives. What we are experiencing right now has been brought about by our beliefs, and the programs replaying. Do Ho’oponopono and Divinity via your super conscious or higher mind will clear away the garbage. The other way is to use binaural beats.

What are Binaural Beats?

The other way is to change subconscious messages by using binaural beats for meditation, or guided meditation. Binaural beats must be used with stereo headphones, and a stereo wave input. Using your MP3 player is not going to do it. You need a wave format.

An example of how binaural beats works is that the left headphone will input a frequency of, say, 12 hz, and the right headphone will input a frequency of 22 hz, and your brain will find the difference. The Corpus Callosum will coordinate a brain frequency of 10 hz, which is middle level Alpha. Alpha (8 hz to 12 hz) is the best frequency for focus and concentration. Alpha is the frequency that Silva Method meditators learn to achieve for their activities. Most successful users of the Law of Attraction use Alpha for their visualization sessions because it is focused, and calm.

Theta (4 hz to 7 hz), or Delta (1 hz to 4 hz) I find, are wonderful frequencies for deep meditation. This is the frequency I use when I want to listen to my higher mind or to inspiration from Creator/Source/Divinity. Now, it is hard to stay awake during Delta because there is less body awareness, but with practice it can be done.

Gamma brain waves are a newer discovery. Beta is 12 hz to 20 hz and this is our normal, energetic, wide awake but somewhat stressed frequency. Gamma is faster, running at 20 hz to 40 hz. It is not more stressed, however, but more compassionate. Gamma is common among the most disciplined and experienced meditators. Gamma is associated with high levels of compassion, high intelligence, high self control and natural happiness. People with higher Gamma frequency also are known to have increased sensory experience and great memories.

Using Binaural Beats to Change Your Subconscious Memories:

Beta is the normal brain frequency for your conscious mind. At Beta, your conscious brain is wide awake and is operating as the guard at the gate of your unconscious. Your unconscious is millions of times more powerful than your conscious mind, so once an idea passes from your conscious to your unconscious, it will be replayed over and over again.

So, let’s say you’re sitting at the breakfast table. You are 10 years old and your father is teaching you something. You know your friends are waiting and you are anxious to leave. Your father senses your impatience, smiles and sends you off to play even while calling you an “impatient, ungrateful child…”. This will be defended against, and will not seep into your unconscious because you are in Beta.

But let’s say you are in school and have been bored by the teacher’s repetition of the spelling lesson and you are looking out the window at the park, imagining yourself playing outside. You are probably in Alpha, or even Theta while daydreaming. The teacher calls on you and you didn’t hear either the question or the context, but you do hear your name and see the teacher’s face. You look up but can’t answer. The other kids laugh and the teacher tells you to “pay attention”. You internalize some criticism and perhaps some shame at this situation. This does make it past the gate into your unconscious because the guard (always in Beta) was not there at the Alpha-Theta level. In the future, you may experience some anxiety, and perhaps shame when you are a participant during a spelling lesson.

Perhaps you want to be a writer. You find that you have a resistance to writing, not realizing that you have some sense of criticism or shame while you are working on your craft. You are not going to remember what happened in school when you were a child, but since your subconscious remembers and repeats everything, you might find that you are afraid to send your work off to a publisher – out of shame and fear of criticism.

You can change that subconscious memory using Ho’oponopono or by using brainwave entrainment or binaural beats to get to alpha or theta. You can then feed a new message into your subconscious. “I am a great speller and a great writer and any publisher who reads my work will enjoy it.”

Positive Messages:

This was an example of a positive message. Sometimes people think that simply repeating positive messages will reverse their negative memories or negative messages. I cannot emphasize enough that repeating a message during a Beta brainwave frequency is not going to get to your subconscious – no matter how sincere you are.

You will only have access to your subconscious when your mind is in an Alpha or Theta or Delta frequency. So, if you think positive messages are valuable, learn to meditate or get a good binaural beat package.

More information on binaural beats can be found at http://www.mindbridge-loa.com/brainwave-generator.html. If you enjoyed this article, we would like to invite you to become a subscriber to Mindbridge Passageway by going to http://www.mindbridge-loa.com/passageway3.html and, if you are interested, signing up.

Nancy J. Stremmel is the co-owner and developer of Mindbridge-LOA the compendium of information on the Law of Attraction. She is a writer, licensed Social Worker, educator, artist and therapist. She believes that everyone can make the Law of Attraction work for them.

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Meditation Made Easy

Amplifyd from – www.binauralbeatsonline.com

For anyone who has tried to meditate on a regular basis you will know that it is not always easy.

First finding the time to put aside for meditation can be difficult and then turning off the mind chatter and making good use of your time can be even harder.

I am a big believer in easy meditation. I understand the benefits of long and intense meditation sessions.

However I really think that a person can get a huge amount of benefit from a simple 10 – 20 minute meditation session at some point during the day.

Set Time Aside

I have never been good at sticking with a regular meditation schedule. After trying for some time I decided that in order for meditation to work for me it would have to be flexible. By flexible I mean that my meditation sessions would have to spontaneously fit within my day.

I no longer try to wake up early and meditate before my day begins. For one thing I often ended up falling back to sleep and then after several days of this I would inevitably give up.

Now I tailor my short meditation sessions to suit my day. Sometimes I will do it in the morning; other times I do it while sitting at a park around lunch time. Other times I take a few moments after dinner to tune out and relax. Basically I do whatever works on any given day.

If you are having a hard time setting a regular time aside for your meditation sessions, don’t beat yourself up, just find another way that works for you.

Use an External Stimulus

When you only have a short period of time to meditate you want to make every second of that time count. It can often take quite a few minutes to turn off the mind chatter and truly tune out and tune within.

I found that listening to a binaural beats recording during my meditation session made a huge difference for me. The binaural brainwave audio almost immediately helped me to relax and begin meditating. The feeling you get from meditation with binaural beats must be felt in order to understand. Basically I feel a little like I am floating and my conscious mind feels a little like it goes to sleep.

There are numerous binaural beat recordings that can be used with meditation but I found that the meditation binaural beats from The Unexplainable Store that are designed specifically for deep meditation have always worked best for me.

The recording is not very long so it is perfect for busy people who want to make the most out of their quick meditation break and reap the benefits that would normally be associated with much longer sessions.

Keep It Simple

Meditation becomes a real bother if you try to complicate it. My advice is to keep it simple, keep your sessions short until you are able to work up to longer meditations and use binaural beats to help get the most out of your time. All it takes is a few minutes a day of deep meditation to feel like a more relaxed, centered and rejuvenated person.

See our Unexplainable Store Review for more information on how binaural beats work and the different recording options for meditation.

Read more at www.binauralbeatsonline.com

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By Robert M. Matthews

Need to change your state of mind? Binaural beats are audio tones designed to create specific mind states for the user. They work by inducing your brain into producing specific brainwave frequencies. For instance, they may be used to “speed your brain up” to make you alert, motivated and energized. Or, they may be used to “slow down your brain” to make you relaxed, or even sleepy. Theta binaural beats are designed specifically to put us into a “super-relaxed” state of consciousness – a state great for creativity, learning or just plain relaxing.

Binaural beats work by presenting two slightly different audio frequencies to each of our brain hemispheres. The mechanism in our brain that normally calculates which direction a sound is coming from resolves these two frequencies and produces a third frequency. This frequency, sometimes called an “entrainment frequency” guides your mind quickly and effortlessly into a desired mind state. It has been theorized that, because the mechanism that produces the binaural frequency operates within our brains, this technology may tend to be more effective than other audio-based relaxation methods. Since this frequency is internally produced by the brain, it is impossible for the brain to ignore it.

Theta binaural beats are in a low brainwave frequency range (5-8 Hz). As such, they have a tendency to calm your brain down. Years of brain function research has shown us that the theta brainwave state is associated with learning, enhanced creativity, dreaming, and relaxation.

Theta frequencies can be a great aid to learning. As we all know, it is very difficult to concentrate or focus on anything when our mind is racing. We need to calm ourselves down and slow our minds down before learning can take place. The low-frequency theta brainwave frequency range does just that. It brings the mind down to a state in which it can operate efficiently.

For the same reason, the theta frequency range greatly increases our capacity for creative thought. We all know that we have bad ideas when we are panicked, hurried or excited. In order to produce creative ideas, we need to let our mind relax and “let go”.

The theta brainwave frequencies are some of the lower frequencies that our brain naturally runs at. Through a process called “brainwave entrainment”, theta binaural beats can be used to easily and rapidly induce our minds to run in at theta frequencies. Leading our brain to run at these frequencies puts our mind into a more resourceful state – a state suitable for increased learning, improved creativity, and alert relaxation.

Binaural beats are a great aid to getting yourself in the right state of mind for the task at hand. Theta binaural beats are great for relaxing your mind and placing it in a suitable state for learning, creativity or rest and relaxation. To learn more, CLICK HERE–> Theta Binaural Beats and visit us today.

Article Source: http://EzineArticles.com/?expert=Robert_M._Matthews

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Effects of Binaural Beats on the Mind

The mind is a mysterious yet powerful tool that we have at our disposal to create the reality of our choosing. Your thoughts can affect your life in a positive or negative way and which way they do is often not a conscious choice but rather from subconscious programming.

Changing that programming can be extremely difficult but using a tool such as binaural beats can be extremely effective.

Binaural Beats and the Mind

Binaural beats work by presenting two separate frequencies to each individual ear. When the brain perceives those two frequencies it then produces a third frequency that is the difference between the two originally presented.

In this way you are literally able to program which frequency you want your brain to experience. Whereas before it may have only been possible to reach low brainwave frequency levels through years of meditation practice or yoga, you are now able to achieve them in minutes through the use of binaural brainwave audios.

Consequently you can experience any type of mind state that you wish and the benefits that go with it.

The Power of the Mind

Once you are able to bypass the conscious mind and work directly with the subconscious mind through listening to brainwave entrainment software you can then begin to re-program your thought process.

Being aware of and taking note of each and every thought that goes through your head can be a little scary. Some people like to repeat affirmations throughout the day in order to keep their thoughts on a positive track.

This can be effective as well but it often takes something a little more powerful to make a real difference and change the energy within your life through your mind.

Using an external stimulus such binaural audios is an excellent way to make some quick progress and really become an expert at controlling your own mind.

Not all binaural recordings are created equal therefore it is recommended that you do a little bit of research to make sure the download your want to listen to is of good quality.

Spending just twenty minutes a day sitting in silence listening to brainwave audios can make all the difference in helping your mind to work for you as opposed to against you. If you want to become more familiar with your mind, your thought process and your subconscious then this may be an excellent thing for you to try.

In order for them to be most effective make sure to listen to them with headphones while sitting quietly where you will not be disturbed. Once you discover the powerful effects it can have on your mind, you will feel more in control of your life as well as your own thought process. There is nothing better than using the mind to transform your world.

For more information on the different types of binaural beats visit Binaural Beats Online where you’ll find much more information on the high quality binaural beats from The Unexplainable Store.

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Sinusoidal waves of various frequencies; the b...Image via Wikipedia

There are two things in this life that many people do not know about their own brain. One of them is the fact that there are two aspects of consciousness that are actively ‘aware’ on a daily basis. One of them is the conscious mind, rife with all the defenses of logical thought, rational processes and critical thinking – which allow us to go through life not reacting to everything based on emotion. This job is left up entirely to the subconscious mind; a part of us since we were born that takes orders from experiences and associations to determine our reactions, our phobias and who we are as individuals.

These two form a symbiotic and separate existence – yet they cannot function without another and through the various stages of life, each aspect of these consciousnesses has taken on a role. In our early childhood, the subconscious mind took the place of educator and learner, where we as children would understand events and happenings around us through emotion and association, the two main pillars of function within the subconscious mind.

As we get older, our conscious mind began to develop the functions of critical thinking and rationale thought, which meant we were able to dissect experiences with logical thought and understand them with a detached learning. While emotion and association will always be there, the effect will not be as a strong as it was before. However, all the associations, fears and phobias (and other character developments) that has happened during childhood has retained and will pass on through adulthood as it maintains its cyclic life cycle within the brain’s subconscious memory and instruction banks.

The other thing that we do not know about our brain is that it produces patterns based on electromagnetic frequencies that sensitive equipment can pick up easily. These brainwave patterns have been found by medicine and science to be associated with several peak performances of the brain, which can include better learning, higher creativity, mental focus, relaxation, accelerated healing, growth hormone level increases. These are just some of the applications of specific brainwave frequencies and they can be evoke with entrainment technology like engineered sub sonic sound or through visual stimulation like the dream machine.

The applications within the personal development industry have been enormous and the responses to this product have reached monumental levels. Thousands of people all over the binaural beats,brainwave entrainment,guided meditationworld are gaining better brain power through the use of brainwave entrainment technology. More and more research is being pumped into the brainwave entrainment technology and as of now, the most popular form of the technology is CD’s that use engineered sounds embedded into relaxing music to evoke a cortical response within the brain and align the two hemispheres to a frequency that is desired.

Anyone can use this technology because of its relative affordability and the ease of application. Just look online and you can find quite a few good products to help you boost and maximize your brain power and live life like you have never done before.

Get your Free “Success Accelerator” Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Visit http://www.MindMaximus.com and claim your Free Cd today!

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