“Can an MP3 File Cure Your Insomnia?”

Insomnia. I’m not sure there’s anything more frustrating.

The endless staring at the ceiling. That desperate waiting for slumber to finally kick in. The feeling of immense tiredness throughout the next day.

But such sleep problems may be a thing of the past, if the claims of a new scientific audio program are to be believed.

The Sleep Salon is a new audio program, designed to help eliminate sleeping problems by tapping into the power of the mind. It uses special sounds to help influence brainwave patterns, taking the brain from being wide awake and lulling it gently into a deep, relaxing sleep.

The program comes from the creators of the Brain Evolution System and the Brain Salon, and is supposed to be based on over 100 years of brainwave research.

The science is pretty simple. Your brain emits a mild electrical frequency, which can be measured using an EEG machine. They call these ‘brainwaves’, and different brainwave frequencies mean that you’re in different states of mind. So, as you’re reading this, you’re likely consciously alert and attentive, and so your brainwaves should be operating in the Beta (12-30 Hz) frequency. However when you’re asleep, brainwaves dip down to the Delta (0.1-4 Hz) frequency. And yes, this is all common knowledge in the science world.

The Sleep Salon taps into this, by capitalizing on a physics phenomenon known as “entrainment.” When you strike one tuning fork and hold another next to it, the second starts resonating at the same frequency. It’s the same with the brain: when exposed to a certain frequency, the brain ‘copies’ that frequency. The sessions inside the Sleep Salon all contain special ‘encoded’ frequencies. When the brain ‘hears’ these frequencies, it copies them — taking your brain down from the wide-awake Beta frequency down to deep-sleep Delta.

To put it even simpler: listen to these simple MP3 audio files — and you’ll fall asleep.

The science is all explained simply on the company’s website. It’s no-frills approach to marketing is refreshing. Simple and stylish, without clutter and excess fluff.

But does this all really work? I decided to try it out.

On placing my order, I received my download links pretty much instantly — and got to work exploring the contents.

The program came with a 40+ page user manual, and 12 individual MP3 audio sessions, which made up the entire Sleep Salon collection.

The first thing that strikes you with this program is how genuinely comprehensive it is. Many similar programs have a “one size suits all” approach when it comes to brainwave entrainment. I know, because I’ve tried many of them in the past. You listen to a single audio MP3 and it’s supposed to help you fall asleep. But life isn’t like that, and while such sessions may work for many that use them, the rest require a more personalized prescription.

The Sleep Salon contains sessions that aim to appeal beyond the mass market . Certainly, there are sessions in there for handling occasional sleeplessness. But you’ll also find sessions for getting to sleep when you have chronic insomnia, a slow wave disorder (such as depression), or for deep healing sleep when you have chronic pain. Most programs don’t even consider these more niche markets. There are also programs for overcoming caffeine addiction, handling body-clock issues, and getting over stress-related sleep problems. (The almost ‘plain’ website doesn’t make it clear the program is so comprehensive.)

To get started, just read through the guide, identify what kind of sleep issues you have, then listen to the right session. It seemed simple. So I decide to give it a go.

For ease, I start with the most basic session of them all — the ‘Sleep Induction with Night Sounds’ MP3. It apparently lasts for 50 minutes, although I didn’t make it that far. I remember hitting the ‘play’ button, and then relaxing to the etheric, deep space-like noises (mixed with chirping crickets) as it played out on my bedside iPhone dock. Surprisingly, I dozed off within minutes. I woke up naturally almopt 8 hours later, a true miracle for someone like myself, typically tortured with just four hours sleep a night, maximum.

As insomnia reaches epidemic levels in the United States, the negative effects are now becoming more well-known. Irritability. Reduced mental functioning. Hallucinations. Weakened immune system. Risk of diabetes and heart disease. Growth suppression. Obesity. And the list goes on.

But the positives of high quality sleep are exactly the opposite: you feel mentally more alert, you enjoy a stronger immune system, you are generally happier and less stressed, you enjoy more energy, and you notice a marked improvement in memory and reasoning.

And all of these things were happening for me the next day. The improvement was profound. When the company claimed the Sleep Salon will help you to “change your life, overnight” — I never took the statement so literally. Ever the scientist, however, I continued the experiment.

There are multiple sessions with the Sleep Salon, and not just for helping you get to sleep. You’ll find a huge 8 individual sleep induction sessions. But you’ll also find sessions for relaxation, sleep training, and even (ironically) ‘wake up’ sessions. The theory is that if you can stay more awake during the day, you’ll feel more asleep when you’re ready to sleep.

Over the coming week, I tried pretty much every session in the entire Sleep Salon range. The ‘Hypnotic Sleep Induction’ session was beautiful to listen to, with its 3D-voice sounds effects and beautiful background music. The ‘Wake Up with Classical Music’ became my alarm clock MP3, a great way to kick-start the day with the added benefit of brainwave entrainment. The ‘Stress & Anxiety Reduction’ session was used multiple times over the week that followed, and provided a great way to relax into an afternoon, and put your mind into a gentle, focused state.

But perhaps one of the most powerful sessions of all for me was the ‘All Night Sleep Loop.’ Just burn this session to a CD, or play the MP3 on your iPhone, and put it on repeat as you drift off to sleep. This expertly timed, 90-minute session plays the frequency patterns of high-quality, deep, restorative sleep cycles — and your brain naturally follows. The result is that your mind sticks to its natural frequency cycles while you sleep, allowing you to enjoy a deep and profound rest. And if you’re one for waking up throughout the course of a night for a toilet break (as I unfortunately do these days!), it’ll quickly lull you straight back to sleep the moment you return to bed.

The science that makes the Sleep Salon work is simply astounding. The guide explains it all much simpler than anything I’ve ever read before, introduces each individual session, then provides ‘prescriptions’ depending on what kind of sleep issues you’re having. And for those that aren’t so interested in the how-and-why, there’s a one-page ‘quick start’ guide at the front, so you can begin pretty much straight away.

I’ll be honest with you. Over the years, I’ve tried everything to overcome my sleeping problems. I’ve experimented with dozens of similar “brainwave” programs. I’ve taken melatonin on a near-nightly basis. I found myself at different times addicted to Nytol and Zopiclone.

For me, there’s pretty much no doubt about it. Quite simply, nothing has given the same results as I’ve found with the Sleep Salon.

If you suffer from any kind of sleeping issues — from occasional sleeplessness to chronic insomnia — then I urge you to try out the Sleep Salon for yourself. You can do so risk-free, too: every copy comes with a full, no-questions-asked money-back guarantee.

And, for once, I’m pleased to announce that this is one refund I absolutely won’t be asking for.
Pros: Incredibly powerful, simple to use, and actually works!
Cons: Downloads only (no audio CD version), no telephone support.

Buy the ‘Sleep Salon’ for $37 online at:
http://www.sleepsalon.com/

101 Reasons To Use Brainwave Entrainment

By Wanina Petlock

Brainwave entrainment, simply, is the process of deliberately changing your dominant brainwave frequency, to feel or experience a certain effect or level of consciousness.

The brain naturally entrains or duplicates any external stimulus that is presented in a rhythmic, repeated consistent manner, thereby altering its brainwave frequencies, to match said stimulus.

The benefit of being able to change your brainwaves, is that, at your will, you can actually choose how you experience life.

You can change your brainwave frequency and change how you feel, at your convenience.

Here is a list of the first 101 reasons, in no particular order, to use brainwave entrainment.

1. Inexpensive and easy to use.

2. Can be downloaded on an i-pod, i-pad, mp3 player, compute, and much more.

3. Appeals to all walks of life.

4. Has an endless number of effects.

5. Is a viable solution to a huge variety of problems.

6. Is used by more psychologists, mental health clinics, coaches, teachers, and professionals everyday because they find it remarkably effective.

7. Can be used when you want to use it, as part of a routine or spur of the moment.

8. Within six months, you can reach an advanced state of mind that previously required decades of meditative practice.

9. Cutting edge personal advancement tool.

10. Beneficial for positive self-development.

11. Improves performance in personal and professional life.

12. Doesn’t conflict with any meditation styles

13. Can be used in conjunction with any meditation style.

14. Optimizes your mind.

15. Great to use instead of drugs for pain or just feeling good.

16. Immediate and long-term benefits.

17. Instantly relaxed.

18. Deep sense of well-being.

19. Ability to handle stressful situations better within a few weeks of sessions.

20. Can create brainwave states that are impossible to experience consciously… normally.

21. Turn on any brainwave state.

22. Keeps a consistent frequency effectively entraining the brain.

23. Can access various levels of consciousness, easily.

24. Uses the whole brain to entrain.

25. After a few weeks of entrainment, you’ll have an increased ability to learn.

26. Enhances creativity.

27. Helps you problem solve, using all areas of the brain.

28. Feel calmer afterward, more in control.

29. Boosts energy.

30. Lights up your motivation.

31. Takes 6 – 8 weeks to see measurable increase in I.Q.

32. Backed up by scientific research.

33. Immediate relief from tension

34. Immediate benefit for learning large amounts of information quickly.

35. Immediate relief for insomnia.

36. Meditation effects, immediately.

37. Use a few times a week for long-term improvement.

38. Can use every day.

39. Or once a week.

40. You get what you put into it.

41. Don’t have to sit in a lotus position.

42. Is effective regardless of what you focus on.

43. Intensifies feelings of well-being.

44. Can still mind chatter.

45. Can introduce you to your higher self.

46. Can help you rewire your brain.

47. Will change bad internal programming.

48. Enhances visualization.

49. Helps learn new skills.

50. Removes anxiety.

51. Stops panic attacks right away.

52. Takes away fear.

53. Trains the brain to naturally go to a desired state.

54. Brings back repressed memories.

55. Helps increase memory.

56. Wakes up sleeping glands.

57. Increases libido.

58. Helps you sleep.

59. A session is equivalent to 4 hours of sleep.

60. Makes new neural pathways.

61. Really changes the physical structure of brain.

62. Can see changes on a brain scan.

63. Reduces muscle tension immediately.

64. Increases vasodilation.

65. Reduces gastric acid.

66. Reduces depression.

67. Lowers blood pressure, immediately.

68. Removes fibromyalgia symptoms.

69. Great pain reliever.

70. Releases natural morphine.

71. Is not about religion.

72. Considered very safe.

73. Is a therapeutic tool that can be used in conjunction with normal therapy.

74. Helps you process emotions.

75. Improves health significantly.

76. Can turn back the clock.

77. Gateway to other dimensions.

78. Fortune 500 companies use this with their top executives.

79. Makes you sharper.

80. Makes you happier.

81. Live longer.

82. More balanced emotionally.

83. Helps you concentrate.

84. Brings back hair.

85. Takes away wrinkles.

86. Helps you lose weight.

87. Stops the craving for carbohydrates.

88. Helps you develop unconditional love.

89. Gives you creative rushes.

90. Unlocks hidden talents.

91. Gives you insights.

92. Puts you in the zone.

93. Improves relationships.

94. Helps ADD/ADHD dramatically.

95. Diminishes social anxiety and phobia.

96. Gets rid of bad habits.

97. Reduces the time required to learn something.

98. Removes symptoms of addiction.

99. Strengthens your immune system.

100. Gets rid of anger.

And #101. Can help change you into who you want to be when you grow up.

That’s just the first 101 reasons to use brainwave entrainment as part of your self-development journey.

Brainwave entrainment is a cutting-edge personal development tool.

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By Wanina Petlock

Brainwave entrainment is a neuro-technological tool that introduces specific sound patterns to the brain with the intention of altering its state of consciousness. When the slow brainwave frequency of delta is presented to the brain, it mimics this frequency and releases melatonin, a hormone that sets our brain’s biological clock.

Melatonin is one of the most powerful regulatory chemical functions in our body and is responsible for everything from sex hormone production to sleep patterns that enable healing and rejuvenation. Most of the time, melatonin is equated with sleep, but its benefits far outweigh this very important element in our life.

Melatonin can almost be seen as a miracle hormone in the preservation of life.

Melatonin production decreases as we age and is affected by medications and light exposure. Light inhibits the secretion of this hormone. The long-term disadvantages of disrupted melatonin secretion could be deadly disease.

Signs You Have A Deficiency In Melatonin

  • Insomnia or frequent waking.
  • Not being able to go back to sleep upon waking during the night.
  • Lack of dreaming.
  • Premenstrual syndrome.
  • Endometriosis.
  • Fibroids.
  • Fibrocystic breasts.
  • Menstrual disturbances.
  • Irritability.
  • Poor concentration.
  • Prostate enlargement.
  • Fatigue.
  • Depression.
  • Scoliosis.
  • Anxiety.
  • Sensitivity to stress.
  • Multiple sclerosis.
  • Parkinson’s Disease-associated with disrupted melatonin secretion in the brain.
  • Alzheimer’s Disease-levels are low; they suffer from sleep disturbances and sundowning.
  • ALS.
  • Elevated cholesterol.
  • Migraines.
  • High blood pressure.
  • Irritable Bowel Syndrome.
  • Heart attack.
  • Heart arrhythmias.
  • Neurodegenerative disorders.

Benefits of Activating Melatonin Secretion

  • Alzheimer’s Disease: increasing melatonin improves sleep cycles reducing late-day aggravation of symptoms like increased confusion and agitation in the afternoon and evening.
  • Stroke: when administered at the time of a stroke, will limit the area of the brain tissue damage decreasing brain cell death, lessening behavioral deficits, and reducing the rate of stroke related death. Melatonin’s free-radical scavenging and antioxidant activities holds promise for improving stroke outcomes.
  • Lowers blood pressure.
  • Cancer: fights a wide array of cancers including breast and liver, non-small cell lung cancer and brain metastases from solid tumours. Melatonin may improve treatment outcomes in cancer patients, extending their lives.
  • Improves response to chemotherapy for breast cancer. Melatonin may counteract the toxicity of chemotherapy treatment, decreasing side effects.
  • Relieves anxiety.
  • May help fight prostate cancer by drastically reducing the number of cancer cells and slows down of replication in cancer cells that are left.
  • Reduces the risk of death in other cancers by 34% with no adverse effects.
  • Migraines: reduces the frequency and severity by 50% due to its anti-inflammatory effect.
  • Brain: melatonin is a powerful antioxidant that offers enhancements to the brain and nervous system protecting against age-related damage. Melatonin easily diffuses into cells and crosses the blood brain barrier to protect the brain.
  • Reproduction: helps control timing and release of female reproductive hormones and helps determine when a woman starts to menstruate, the frequency, and duration of the menstrual cycle and when she goes into menopause.
  • Insomnia: boosts sleep efficiency and increases total sleep duration. Melatonin decreases motor activity, induces fatigue, and lowers body temperature.
  • Decreases night-time urination.
  • Rebalances the body’s natural circadian rhythm.
  • Irritable Bowel Syndrome: reduces symptoms such as abdominal pain.

These are just a few of the many benefits of having an adequate supply of melatonin in your body. Brainwave entrainment is an easy way to increase melatonin levels to ensure the best of health and longevity.

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By Wanina Petlock

Addiction, a persistent, compulsive dependence on a behaviour or substance, can come in many forms and can be overcome with the use of brainwave entrainment to change the dominant brainwave frequency.

Alcohol and drugs are what most people acquaint with addiction, but activities like excessive gambling and distorted eating habits also fall into this category. According to the American Society of Addiction Medicine (ASAM), addiction, including alcoholism and “process” addictions like gambling, to be “a primary, chronic disease of brain reward, motivation, memory and related circuitry.”

Addiction seems to be rooted in the brain. Studies have found that addicts have trouble reaching and staying in the slower brainwaves of alpha and theta, frequencies that stimulate the brain to release self-soothing neurotransmitters like serotonin. Just as “night eaters” eat large quantities of carbohydrates at night to produce serotonin, addicts imbibe in alcohol, drugs, food, or gambling to produce this state of relaxation. Addicts may have too many fast brainwaves, like beta and too few slow waves. Too many fast brainwaves tend to create mental chatter and quieting of the mind may be what addicts are seeking.

Drinking or drug-abuse is a way of slowing down the brainwaves and self-calming.

Contrary to popular belief, it’s not the “high” that necessarily hooks you but the ability to simply feel OK that spurs on an addiction.

Medical researcher Dr. Gene W. Brockopp believes that behaviour modification and addiction recovery is enhanced when the subject’s dominant brainwave frequency is lowered into slower, more receptive brainwave frequencies and he believes brainwave entrainment is an effective way to do this.

How Brainwave Entrainment Helps With Addiction

  • Slower brainwave frequencies like alpha and theta, when introduced to the brain, reduce the craving because of the release of serotonin, a feel-good hormone.
  • Brainwave entrainment may be able to help you bring your brainwaves in to a functional range so you no longer need drugs to feel calm and focused.
  • Entrainment may facilitate your ability to allow more variations in your functioning through breaking up patterns at the neural level.
  • Theta brainwave frequency is the transition zone between the conscious and unconscious where you can absorb new information in an uncritical, non-analytical fashion, thus, re-programming the mind.
  • Entrainment makes new neural pathways in the brain allowing you to change your self-concept, permanently.
  • Modification of habitual behaviours can occur easily during the theta brainwave frequency.

Brainwave entrainment is an effective tool that can be used in conjunction with behaviour therapy. Studies show that it prevents relapse because the change in the brain that it produces, is permanent.

Individuals that used brainwave entrainment as a means to overcome addiction, were found to have a decrease in depression, anxiety and craving, facilitating a personal transformation.

Brainwave entrainment can help with addiction at the core level, by re-wiring the brain reward, motivation, memory and related circuitry without the use of drugs.

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Good Questions About Brainwave Entrainment

By Wanina Petlock

Brainwave entrainment is a scientifically researched process that entrains your natural brainwaves to an external stimulus, that is repeated and rhythmic in nature, using sound and/or light.

This exciting technology allows you to alter your state of consciousness, and state of mind, at will, for whatever it is you are wishing to achieve. There are many applications for this therapeutic tool ranging from helping a child with ADD to focus, to increasing your I.Q. on a permanent basis.

Here are some answers to some of the most asked questions about brainwave entrainment.

Why Would I Use Brainwave Entrainment?

  • Is a cutting edge technological tool.
  • Listening to different recordings for specific purposes, you can access various states of mind easily.
  • Can help you sleep, reduce stress, meditate, increase your libido, take away pain, and much more.
  • It is inexpensive, about the price of a dvd.
  • There’s an endless number of effects that can be induced by changing brainwave frequency.
  • Everyday, more and more psychologists, mental health practitioners, coaches, teachers and business professionals, are using brainwave entrainment, finding it remarkably effective.
  • Within 6 months, you can reach an advanced state of mind that would previously take you decades in a meditative practice to foster.
  • Research has shown that there are real, viable effects from brainwave entrainment that are effective and beneficial.

Are There Different Types Of Entrainment?

  • The most common forms of brainwave entrainment are isochronic tones and binaural beats.
  • Isochronic tones entrain by introducing a specific pulsing tone to the brain with the intention of changing its brainwave frequency to a desired frequency. Because you are hearing a specific sound that is real, you do not need to wear headphones while listening to the recording. This is considered the strongest entrainment method.
  • Binaural beats is a form of entrainment where one frequency is played in one ear and a slightly different frequency is played in the other. The brain compensates for the difference by creating a third beat that is not really there. The brain then entrains to this created beat. The downfall with binaural beats is that after a period of time, the brain stops entraining to the created sound and you need to change the recording that you are listening to.

Does It Really Work?

  • Yes, it does. Brainwave entrainment has been thoroughly researched by the scientific community for over 75 years which have found it effective.
  • Binaural beats, a form of entrainment, have been extensively studied since the 19th century.
  • There are huge amounts of anecdotal evidence from people having used entrainment.
  • No technique is 100% effective for everyone and this is no exception.
  • Some people are resistant but if you have an open mind, it will work. If you think it won’t, it won’t.

There are many benefits to using brainwave entrainment, none the least of which is that it leaves you feeling well, energized, motivated, and smarter. Entrainment involves the whole brain, both sides working harmoniously together.

Brainwave entrainment gives you the ability to process new pieces of information into a new cohesive understanding, of a wide range of topics, and then enables you to communicate this new model of information, to others in a way they can understand….like I said, it makes you smarter.

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Using brainwave entrainment is easy and fast and can change your life in every way. Begin your transformation by downloading your free “Decompress” and “Trance” mp3s in binaural beats and isochronic tones at http://waveridermp3.com

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With mind control programming methods such as brainwave entrainment technology, the road to improving one’s life and to achieve great success is not as far as some people think.Brainwave entrainment allows you to unlock your mind’s true potential, which is a key aspect for self-improvement in your life.Every human being has the potential to multiply their ability, including learning, concentration, and memory and so on by use of brainwave entrainment methods.

Brainwave technology has been in use for many years, but it has only gained popularity in recent years as people continue discovering its benefits.It is sometimes referred to as ‘brainwave synchronization’; brainwave entrainment covers all the practices aimed at causing the brain’s frequency to fall into the intended state of mind. This is usually done by using special medical software.The human brain exists in different states depending on what an individual is doing, their activity levels and their consciousness of the surrounding.

Each of these states can bring out various gifts from within a person ranging from an increased mental ability, enhancement in their IQ, increased mental focus and alertness levels.Other states bring aboutrelaxation, improved immune system and sleep patterns, stressrelief, improved health, etc., while others accelerate a person’slearning abilities. All these modes of positive mind control programming can be easily brought about by the use of brainwave entrainment methods such as listening to bin aural beats. Bin aural beats are not only readily available, but they are also easy to use. How do bin aural beats work? Bin aural beats introduce sculpted sounds with varying frequencies into the ear.This difference is picked by the cortical located in the cerebral cortex.

After picking up the different frequencies, the cortical fires the neurons to produce a frequency state, which matches that of the frequency variations from the bin aural beats.Simply put, using bin aural beats enables one to bring about a certain state of mind depending on the goal they want to achieve.If one needs to become more creative, to re-programme their minds or to get better mental focus, then brainwave entrainment can help them.Unlike hypnosis, one does not require any form of training to use the method, and neither is there a learning curve.With brainwave, particularly bin-aural beats, one just needs to plug in earphones and play a CD in a quiet room.

In addition, using brainwave entrainment for positive mind control programming has been proven scientifically.The method has been used widely in the scientific and medical fields to harness mind power and to create positive thoughts, which are integral aspects in the healing process.The technology is popular in these fields because it targets specific problems.For instance, if one needs to think better, the Beta wave frequencies are targeted.If one desires to learn more or to absorb more information the Alpha wave frequencies are targeted and so on.This means that whatever the area one wants to improve in their lives, there is a certain frequency that can be invoked to yield the expected results.

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Some people like to experiment in listening to binaural beats to become more relaxed or fall into a meditative state of mind. However, what some people may or may not realize is that some studies suggest that listening to binaural beats can actually help treat specific health problems, conditions and disorders as well.

If you’re sick and tired of relying on expensive medication to help treat a health condition that could be damaging to your mind and/or body, or even if you’ve been hoping to experiment with alternative health remedies, here are five conditions that could be treated when listening to binaural beats:

Weight Loss and Addiction

Because the key to balancing your weight is to control how your mind develops craving urges, your brain is a powerful tool in helping you control your weight. Because of this, binaural beats can help with weight loss since it creates two separate frequencies to each ear, and then the brain reacts by creating a third tone which in turn generates a combination of frequencies that can actually create a “shift in consciousness”, thus helping you control your urges to eat.

Insomnia

When binaural beats are combined with relaxing music, listeners can easily fall into a deep state of relaxation because the music effectively helps slow down the “chattering” in your mind and forces your brain to transform from a relaxing Alpha state to a more hypnotic Delta state.

Anxiety and Depression

Binaural beats are effective in treating anxiety as well as any other panic disorder or phobia along with depression, because there are specific sounds in binaural beats that force the listener to feel more relaxed and calm.

Thanks to recent developments in technology, there are numerous CDs, MP3s and sound files you can find online that are specifically directed towards people who are looking to treat depression or anxiety by listening to binaural beats.

Bio:
Maria Rainier is a freelance writer and recent graduate of Elon University. She is currently a resident blogger at Online Degrees, where recently she’s been researching different Online Business Administration Programs and blogging about student life. In her spare time, she enjoys square-foot gardening, swimming, and avoiding her laptop.

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The Uses of Binaural Beats

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By idanielliao

Binaural beats are perceived sounds; in other words, they are not real, except for your brain. how can they operate if they are unreal, then? It triggers the mind responses at a irresistible level, and may educate your mind to perform something that it may otherwise locate challenging to achieve on its own. To sum it up, binaural beats are such as the brain’s imaginary small good friend who cannot be ‘seen’ or rather, cannot be noticed but even now is in a location to stimulate your thoughts far better than various other things.
The binaural beats are scientifically developed to stimulate a wanted response, at a volume that standard human beings cannot hear. The mind produces the binaural beat in the tones which have been supplied, centered on distinctive appear hertz that is detected by your left and suitable ear, permitting the mind to turn the big difference in hertz right into a beat. This beat can possess a relaxing impact for the mind, or market alertness, depending for the specific difference.

Binaural beats had been very first found in 1839 by an Associate Professor, on the college of Berlin, who accidentally found that two comparable seems which have been slightly distinctive in volume result in a pulsation or beat kind impact inside the mind when offered separately towards the left and suitable ear. However, it absolutely was Dr Gerald Oster who found in 1973 the advantages in the binaural beat for the thoughts and body.

Binaural beats is in a location to enable you to get in a location to key in immediate deep states of meditation, and may also reprogram the subconscious mind. Binaural beat recordings at particular frequencies make use of a blend of audios to alter the listener’s mind activity. By bringing you into this think of meditation, binaural beats can induce optimistic modifications inside your emotional, psychological and bodily make-up. The beats are also in a location to restructure your neural community and increase your “comfort level”, decreasing pressure levels. As this type of you will be capable to get a whole lot more at ease and never sensation stressed up all of the time.

This meditation is typically a hypnologic trance, which is typically a deep meditative state, and typically calls for a lifetime to perfect. The modifications in brainwave patterns are translated to modifications in substance response inside the body. This operates jointly with optimistic affirmation to enhance your private development, heal psychological matters and phobias, and produce behavioral changes. They are also in a location to provide about power boosts comparable to that obtained once the entire body rests.
Other advantages in the binaural engineering consist of entry for your subconscious mind. Binaural engineering permits that you produce deep states of meditation, eradicate stress, increase your intelligence and produce behavioral changes. All this might be finished with small to no effort, other than placing for the earphones and listening.

It can eradicate detrimental views inside your subconscious, removing detrimental feelings even out of your memories, with out affecting them. using the various varied utilizes of binaural technology, it is not challenging to choose out when which will match your needs, be in private enhancement or like a pressure buster. The possibilities are limitless.

Read more at idanielliao.hubpages.com

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Meditation Made Easy

Amplifyd from – www.binauralbeatsonline.com

For anyone who has tried to meditate on a regular basis you will know that it is not always easy.

First finding the time to put aside for meditation can be difficult and then turning off the mind chatter and making good use of your time can be even harder.

I am a big believer in easy meditation. I understand the benefits of long and intense meditation sessions.

However I really think that a person can get a huge amount of benefit from a simple 10 – 20 minute meditation session at some point during the day.

Set Time Aside

I have never been good at sticking with a regular meditation schedule. After trying for some time I decided that in order for meditation to work for me it would have to be flexible. By flexible I mean that my meditation sessions would have to spontaneously fit within my day.

I no longer try to wake up early and meditate before my day begins. For one thing I often ended up falling back to sleep and then after several days of this I would inevitably give up.

Now I tailor my short meditation sessions to suit my day. Sometimes I will do it in the morning; other times I do it while sitting at a park around lunch time. Other times I take a few moments after dinner to tune out and relax. Basically I do whatever works on any given day.

If you are having a hard time setting a regular time aside for your meditation sessions, don’t beat yourself up, just find another way that works for you.

Use an External Stimulus

When you only have a short period of time to meditate you want to make every second of that time count. It can often take quite a few minutes to turn off the mind chatter and truly tune out and tune within.

I found that listening to a binaural beats recording during my meditation session made a huge difference for me. The binaural brainwave audio almost immediately helped me to relax and begin meditating. The feeling you get from meditation with binaural beats must be felt in order to understand. Basically I feel a little like I am floating and my conscious mind feels a little like it goes to sleep.

There are numerous binaural beat recordings that can be used with meditation but I found that the meditation binaural beats from The Unexplainable Store that are designed specifically for deep meditation have always worked best for me.

The recording is not very long so it is perfect for busy people who want to make the most out of their quick meditation break and reap the benefits that would normally be associated with much longer sessions.

Keep It Simple

Meditation becomes a real bother if you try to complicate it. My advice is to keep it simple, keep your sessions short until you are able to work up to longer meditations and use binaural beats to help get the most out of your time. All it takes is a few minutes a day of deep meditation to feel like a more relaxed, centered and rejuvenated person.

See our Unexplainable Store Review for more information on how binaural beats work and the different recording options for meditation.

Read more at www.binauralbeatsonline.com

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http://youtu.be/_meA2-rPjpQ

I made this for myself using RESONANCE binaural beat sound Mixer (it’s free) here: http://resonance-asm.com/

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