By Trevor Johnson

Binaural beats are used in a lot of different self help and personal development projects, including a number of meditation downloads. The claims are that they can shift the state of your brainwaves purely from you listening to a CD or MP3 with these beats on them. Below, we’ll examine what binaural beats are, how they work with your brain and whether or not the claims that they will help with your regular meditation have any validity.

What are binaural beats?

Wikipedia calls them “auditory processing artifacts” which leaves most people none the wiser.

They were discovered in 1839 but the technology to use them in products wasn’t really good enough until late last century.

Binaural beats work by playing two slightly different tones, one in each ear. Which means that they will only work properly if you wear headphones.

Because the tones are close together, the brain will actually react as though a much lower tone was being played and will adjust its state accordingly. For instance, if you wanted to get your brain into an Alpha state, which is where REM sleep and dreams typically occur, you would play two tones that were approximately 10 Hz different from each other.

On their own, binaural beats sound as though someone is rapidly switching them on and off. So most commercial tracks will disguise this fairly irritating noise with a soundtrack. This can be something like rain fall or it could be a new age track to get you in a relaxed mood.

So how do they work with our brain?

Essentially, the beats work by inducing the desired state in our brain. It tries to resolve the difference between the beats and, in the process, takes itself down to that particular level.

Our brain has a range of different frequencies that it operates at according to what we are doing at the time. So when we are sleeping, it will be relaxed and generally quiet although there is some variation in frequency between a light sleep which is where we dream and a deep sleep (the Delta state) where our brain is doing the absolute minimum necessary.

By contrast, when you’re being creative your mind is literally buzzing. It’s working at a much higher frequency, either Beta or Gamma depending on exactly how buzzing it is.

The Greek description letters don’t go through in alphabetical order because the different brain states weren’t all discovered at once, so extra letters were added in the newly found gaps.

Do they help with meditation?

Part of the process of meditation is to relax your mind.

Traditionally, this would take years of practice to get to the correct state. Zen monks take most of their lifetime to perfect the process but Westerners like us don’t have the luxury of being able to just concentrate on meditation for the majority of our life, so we need a shortcut.

Various scientists have measured the brain wave frequencies of deep meditators and, since they knew about the ability of binaural beats, decided to experiment.

What they found was that binaural beats could indeed bring about the same meditative state as years of meditation practice. So we’ve got something close to a Western “I want it now” solution.

Some of the original binaural beats meditation systems still took years to get the full benefits but several newer processes have cut that down to six months or less, making them ideal for our often hectic modern life style and still giving us the benefits of meditation.

Check out this binaural beats meditation comparison and find out how you can meditate really deeply in as little as 8 weeks.

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101 Reasons To Use Brainwave Entrainment

By Wanina Petlock

Brainwave entrainment, simply, is the process of deliberately changing your dominant brainwave frequency, to feel or experience a certain effect or level of consciousness.

The brain naturally entrains or duplicates any external stimulus that is presented in a rhythmic, repeated consistent manner, thereby altering its brainwave frequencies, to match said stimulus.

The benefit of being able to change your brainwaves, is that, at your will, you can actually choose how you experience life.

You can change your brainwave frequency and change how you feel, at your convenience.

Here is a list of the first 101 reasons, in no particular order, to use brainwave entrainment.

1. Inexpensive and easy to use.

2. Can be downloaded on an i-pod, i-pad, mp3 player, compute, and much more.

3. Appeals to all walks of life.

4. Has an endless number of effects.

5. Is a viable solution to a huge variety of problems.

6. Is used by more psychologists, mental health clinics, coaches, teachers, and professionals everyday because they find it remarkably effective.

7. Can be used when you want to use it, as part of a routine or spur of the moment.

8. Within six months, you can reach an advanced state of mind that previously required decades of meditative practice.

9. Cutting edge personal advancement tool.

10. Beneficial for positive self-development.

11. Improves performance in personal and professional life.

12. Doesn’t conflict with any meditation styles

13. Can be used in conjunction with any meditation style.

14. Optimizes your mind.

15. Great to use instead of drugs for pain or just feeling good.

16. Immediate and long-term benefits.

17. Instantly relaxed.

18. Deep sense of well-being.

19. Ability to handle stressful situations better within a few weeks of sessions.

20. Can create brainwave states that are impossible to experience consciously… normally.

21. Turn on any brainwave state.

22. Keeps a consistent frequency effectively entraining the brain.

23. Can access various levels of consciousness, easily.

24. Uses the whole brain to entrain.

25. After a few weeks of entrainment, you’ll have an increased ability to learn.

26. Enhances creativity.

27. Helps you problem solve, using all areas of the brain.

28. Feel calmer afterward, more in control.

29. Boosts energy.

30. Lights up your motivation.

31. Takes 6 – 8 weeks to see measurable increase in I.Q.

32. Backed up by scientific research.

33. Immediate relief from tension

34. Immediate benefit for learning large amounts of information quickly.

35. Immediate relief for insomnia.

36. Meditation effects, immediately.

37. Use a few times a week for long-term improvement.

38. Can use every day.

39. Or once a week.

40. You get what you put into it.

41. Don’t have to sit in a lotus position.

42. Is effective regardless of what you focus on.

43. Intensifies feelings of well-being.

44. Can still mind chatter.

45. Can introduce you to your higher self.

46. Can help you rewire your brain.

47. Will change bad internal programming.

48. Enhances visualization.

49. Helps learn new skills.

50. Removes anxiety.

51. Stops panic attacks right away.

52. Takes away fear.

53. Trains the brain to naturally go to a desired state.

54. Brings back repressed memories.

55. Helps increase memory.

56. Wakes up sleeping glands.

57. Increases libido.

58. Helps you sleep.

59. A session is equivalent to 4 hours of sleep.

60. Makes new neural pathways.

61. Really changes the physical structure of brain.

62. Can see changes on a brain scan.

63. Reduces muscle tension immediately.

64. Increases vasodilation.

65. Reduces gastric acid.

66. Reduces depression.

67. Lowers blood pressure, immediately.

68. Removes fibromyalgia symptoms.

69. Great pain reliever.

70. Releases natural morphine.

71. Is not about religion.

72. Considered very safe.

73. Is a therapeutic tool that can be used in conjunction with normal therapy.

74. Helps you process emotions.

75. Improves health significantly.

76. Can turn back the clock.

77. Gateway to other dimensions.

78. Fortune 500 companies use this with their top executives.

79. Makes you sharper.

80. Makes you happier.

81. Live longer.

82. More balanced emotionally.

83. Helps you concentrate.

84. Brings back hair.

85. Takes away wrinkles.

86. Helps you lose weight.

87. Stops the craving for carbohydrates.

88. Helps you develop unconditional love.

89. Gives you creative rushes.

90. Unlocks hidden talents.

91. Gives you insights.

92. Puts you in the zone.

93. Improves relationships.

94. Helps ADD/ADHD dramatically.

95. Diminishes social anxiety and phobia.

96. Gets rid of bad habits.

97. Reduces the time required to learn something.

98. Removes symptoms of addiction.

99. Strengthens your immune system.

100. Gets rid of anger.

And #101. Can help change you into who you want to be when you grow up.

That’s just the first 101 reasons to use brainwave entrainment as part of your self-development journey.

Brainwave entrainment is a cutting-edge personal development tool.

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By Wanina Petlock

Brainwave entrainment is a neuro-technological tool that introduces specific sound patterns to the brain with the intention of altering its state of consciousness. When the slow brainwave frequency of delta is presented to the brain, it mimics this frequency and releases melatonin, a hormone that sets our brain’s biological clock.

Melatonin is one of the most powerful regulatory chemical functions in our body and is responsible for everything from sex hormone production to sleep patterns that enable healing and rejuvenation. Most of the time, melatonin is equated with sleep, but its benefits far outweigh this very important element in our life.

Melatonin can almost be seen as a miracle hormone in the preservation of life.

Melatonin production decreases as we age and is affected by medications and light exposure. Light inhibits the secretion of this hormone. The long-term disadvantages of disrupted melatonin secretion could be deadly disease.

Signs You Have A Deficiency In Melatonin

  • Insomnia or frequent waking.
  • Not being able to go back to sleep upon waking during the night.
  • Lack of dreaming.
  • Premenstrual syndrome.
  • Endometriosis.
  • Fibroids.
  • Fibrocystic breasts.
  • Menstrual disturbances.
  • Irritability.
  • Poor concentration.
  • Prostate enlargement.
  • Fatigue.
  • Depression.
  • Scoliosis.
  • Anxiety.
  • Sensitivity to stress.
  • Multiple sclerosis.
  • Parkinson’s Disease-associated with disrupted melatonin secretion in the brain.
  • Alzheimer’s Disease-levels are low; they suffer from sleep disturbances and sundowning.
  • ALS.
  • Elevated cholesterol.
  • Migraines.
  • High blood pressure.
  • Irritable Bowel Syndrome.
  • Heart attack.
  • Heart arrhythmias.
  • Neurodegenerative disorders.

Benefits of Activating Melatonin Secretion

  • Alzheimer’s Disease: increasing melatonin improves sleep cycles reducing late-day aggravation of symptoms like increased confusion and agitation in the afternoon and evening.
  • Stroke: when administered at the time of a stroke, will limit the area of the brain tissue damage decreasing brain cell death, lessening behavioral deficits, and reducing the rate of stroke related death. Melatonin’s free-radical scavenging and antioxidant activities holds promise for improving stroke outcomes.
  • Lowers blood pressure.
  • Cancer: fights a wide array of cancers including breast and liver, non-small cell lung cancer and brain metastases from solid tumours. Melatonin may improve treatment outcomes in cancer patients, extending their lives.
  • Improves response to chemotherapy for breast cancer. Melatonin may counteract the toxicity of chemotherapy treatment, decreasing side effects.
  • Relieves anxiety.
  • May help fight prostate cancer by drastically reducing the number of cancer cells and slows down of replication in cancer cells that are left.
  • Reduces the risk of death in other cancers by 34% with no adverse effects.
  • Migraines: reduces the frequency and severity by 50% due to its anti-inflammatory effect.
  • Brain: melatonin is a powerful antioxidant that offers enhancements to the brain and nervous system protecting against age-related damage. Melatonin easily diffuses into cells and crosses the blood brain barrier to protect the brain.
  • Reproduction: helps control timing and release of female reproductive hormones and helps determine when a woman starts to menstruate, the frequency, and duration of the menstrual cycle and when she goes into menopause.
  • Insomnia: boosts sleep efficiency and increases total sleep duration. Melatonin decreases motor activity, induces fatigue, and lowers body temperature.
  • Decreases night-time urination.
  • Rebalances the body’s natural circadian rhythm.
  • Irritable Bowel Syndrome: reduces symptoms such as abdominal pain.

These are just a few of the many benefits of having an adequate supply of melatonin in your body. Brainwave entrainment is an easy way to increase melatonin levels to ensure the best of health and longevity.

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By Wanina Petlock

Addiction, a persistent, compulsive dependence on a behaviour or substance, can come in many forms and can be overcome with the use of brainwave entrainment to change the dominant brainwave frequency.

Alcohol and drugs are what most people acquaint with addiction, but activities like excessive gambling and distorted eating habits also fall into this category. According to the American Society of Addiction Medicine (ASAM), addiction, including alcoholism and “process” addictions like gambling, to be “a primary, chronic disease of brain reward, motivation, memory and related circuitry.”

Addiction seems to be rooted in the brain. Studies have found that addicts have trouble reaching and staying in the slower brainwaves of alpha and theta, frequencies that stimulate the brain to release self-soothing neurotransmitters like serotonin. Just as “night eaters” eat large quantities of carbohydrates at night to produce serotonin, addicts imbibe in alcohol, drugs, food, or gambling to produce this state of relaxation. Addicts may have too many fast brainwaves, like beta and too few slow waves. Too many fast brainwaves tend to create mental chatter and quieting of the mind may be what addicts are seeking.

Drinking or drug-abuse is a way of slowing down the brainwaves and self-calming.

Contrary to popular belief, it’s not the “high” that necessarily hooks you but the ability to simply feel OK that spurs on an addiction.

Medical researcher Dr. Gene W. Brockopp believes that behaviour modification and addiction recovery is enhanced when the subject’s dominant brainwave frequency is lowered into slower, more receptive brainwave frequencies and he believes brainwave entrainment is an effective way to do this.

How Brainwave Entrainment Helps With Addiction

  • Slower brainwave frequencies like alpha and theta, when introduced to the brain, reduce the craving because of the release of serotonin, a feel-good hormone.
  • Brainwave entrainment may be able to help you bring your brainwaves in to a functional range so you no longer need drugs to feel calm and focused.
  • Entrainment may facilitate your ability to allow more variations in your functioning through breaking up patterns at the neural level.
  • Theta brainwave frequency is the transition zone between the conscious and unconscious where you can absorb new information in an uncritical, non-analytical fashion, thus, re-programming the mind.
  • Entrainment makes new neural pathways in the brain allowing you to change your self-concept, permanently.
  • Modification of habitual behaviours can occur easily during the theta brainwave frequency.

Brainwave entrainment is an effective tool that can be used in conjunction with behaviour therapy. Studies show that it prevents relapse because the change in the brain that it produces, is permanent.

Individuals that used brainwave entrainment as a means to overcome addiction, were found to have a decrease in depression, anxiety and craving, facilitating a personal transformation.

Brainwave entrainment can help with addiction at the core level, by re-wiring the brain reward, motivation, memory and related circuitry without the use of drugs.

Do you want to strengthen your brain and experience peak performance in all areas of your life?

Take advantage of the technology used by leading minds in the medical, scientific, business, and space field on a daily basis.

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Good Questions About Brainwave Entrainment

By Wanina Petlock

Brainwave entrainment is a scientifically researched process that entrains your natural brainwaves to an external stimulus, that is repeated and rhythmic in nature, using sound and/or light.

This exciting technology allows you to alter your state of consciousness, and state of mind, at will, for whatever it is you are wishing to achieve. There are many applications for this therapeutic tool ranging from helping a child with ADD to focus, to increasing your I.Q. on a permanent basis.

Here are some answers to some of the most asked questions about brainwave entrainment.

Why Would I Use Brainwave Entrainment?

  • Is a cutting edge technological tool.
  • Listening to different recordings for specific purposes, you can access various states of mind easily.
  • Can help you sleep, reduce stress, meditate, increase your libido, take away pain, and much more.
  • It is inexpensive, about the price of a dvd.
  • There’s an endless number of effects that can be induced by changing brainwave frequency.
  • Everyday, more and more psychologists, mental health practitioners, coaches, teachers and business professionals, are using brainwave entrainment, finding it remarkably effective.
  • Within 6 months, you can reach an advanced state of mind that would previously take you decades in a meditative practice to foster.
  • Research has shown that there are real, viable effects from brainwave entrainment that are effective and beneficial.

Are There Different Types Of Entrainment?

  • The most common forms of brainwave entrainment are isochronic tones and binaural beats.
  • Isochronic tones entrain by introducing a specific pulsing tone to the brain with the intention of changing its brainwave frequency to a desired frequency. Because you are hearing a specific sound that is real, you do not need to wear headphones while listening to the recording. This is considered the strongest entrainment method.
  • Binaural beats is a form of entrainment where one frequency is played in one ear and a slightly different frequency is played in the other. The brain compensates for the difference by creating a third beat that is not really there. The brain then entrains to this created beat. The downfall with binaural beats is that after a period of time, the brain stops entraining to the created sound and you need to change the recording that you are listening to.

Does It Really Work?

  • Yes, it does. Brainwave entrainment has been thoroughly researched by the scientific community for over 75 years which have found it effective.
  • Binaural beats, a form of entrainment, have been extensively studied since the 19th century.
  • There are huge amounts of anecdotal evidence from people having used entrainment.
  • No technique is 100% effective for everyone and this is no exception.
  • Some people are resistant but if you have an open mind, it will work. If you think it won’t, it won’t.

There are many benefits to using brainwave entrainment, none the least of which is that it leaves you feeling well, energized, motivated, and smarter. Entrainment involves the whole brain, both sides working harmoniously together.

Brainwave entrainment gives you the ability to process new pieces of information into a new cohesive understanding, of a wide range of topics, and then enables you to communicate this new model of information, to others in a way they can understand….like I said, it makes you smarter.

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Using brainwave entrainment is easy and fast and can change your life in every way. Begin your transformation by downloading your free “Decompress” and “Trance” mp3s in binaural beats and isochronic tones at http://waveridermp3.com

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With mind control programming methods such as brainwave entrainment technology, the road to improving one’s life and to achieve great success is not as far as some people think.Brainwave entrainment allows you to unlock your mind’s true potential, which is a key aspect for self-improvement in your life.Every human being has the potential to multiply their ability, including learning, concentration, and memory and so on by use of brainwave entrainment methods.

Brainwave technology has been in use for many years, but it has only gained popularity in recent years as people continue discovering its benefits.It is sometimes referred to as ‘brainwave synchronization'; brainwave entrainment covers all the practices aimed at causing the brain’s frequency to fall into the intended state of mind. This is usually done by using special medical software.The human brain exists in different states depending on what an individual is doing, their activity levels and their consciousness of the surrounding.

Each of these states can bring out various gifts from within a person ranging from an increased mental ability, enhancement in their IQ, increased mental focus and alertness levels.Other states bring aboutrelaxation, improved immune system and sleep patterns, stressrelief, improved health, etc., while others accelerate a person’slearning abilities. All these modes of positive mind control programming can be easily brought about by the use of brainwave entrainment methods such as listening to bin aural beats. Bin aural beats are not only readily available, but they are also easy to use. How do bin aural beats work? Bin aural beats introduce sculpted sounds with varying frequencies into the ear.This difference is picked by the cortical located in the cerebral cortex.

After picking up the different frequencies, the cortical fires the neurons to produce a frequency state, which matches that of the frequency variations from the bin aural beats.Simply put, using bin aural beats enables one to bring about a certain state of mind depending on the goal they want to achieve.If one needs to become more creative, to re-programme their minds or to get better mental focus, then brainwave entrainment can help them.Unlike hypnosis, one does not require any form of training to use the method, and neither is there a learning curve.With brainwave, particularly bin-aural beats, one just needs to plug in earphones and play a CD in a quiet room.

In addition, using brainwave entrainment for positive mind control programming has been proven scientifically.The method has been used widely in the scientific and medical fields to harness mind power and to create positive thoughts, which are integral aspects in the healing process.The technology is popular in these fields because it targets specific problems.For instance, if one needs to think better, the Beta wave frequencies are targeted.If one desires to learn more or to absorb more information the Alpha wave frequencies are targeted and so on.This means that whatever the area one wants to improve in their lives, there is a certain frequency that can be invoked to yield the expected results.

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Some people like to experiment in listening to binaural beats to become more relaxed or fall into a meditative state of mind. However, what some people may or may not realize is that some studies suggest that listening to binaural beats can actually help treat specific health problems, conditions and disorders as well.

If you’re sick and tired of relying on expensive medication to help treat a health condition that could be damaging to your mind and/or body, or even if you’ve been hoping to experiment with alternative health remedies, here are five conditions that could be treated when listening to binaural beats:

Weight Loss and Addiction

Because the key to balancing your weight is to control how your mind develops craving urges, your brain is a powerful tool in helping you control your weight. Because of this, binaural beats can help with weight loss since it creates two separate frequencies to each ear, and then the brain reacts by creating a third tone which in turn generates a combination of frequencies that can actually create a “shift in consciousness”, thus helping you control your urges to eat.

Insomnia

When binaural beats are combined with relaxing music, listeners can easily fall into a deep state of relaxation because the music effectively helps slow down the “chattering” in your mind and forces your brain to transform from a relaxing Alpha state to a more hypnotic Delta state.

Anxiety and Depression

Binaural beats are effective in treating anxiety as well as any other panic disorder or phobia along with depression, because there are specific sounds in binaural beats that force the listener to feel more relaxed and calm.

Thanks to recent developments in technology, there are numerous CDs, MP3s and sound files you can find online that are specifically directed towards people who are looking to treat depression or anxiety by listening to binaural beats.

Bio:
Maria Rainier is a freelance writer and recent graduate of Elon University. She is currently a resident blogger at Online Degrees, where recently she’s been researching different Online Business Administration Programs and blogging about student life. In her spare time, she enjoys square-foot gardening, swimming, and avoiding her laptop.

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The Uses of Binaural Beats

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By idanielliao

Binaural beats are perceived sounds; in other words, they are not real, except for your brain. how can they operate if they are unreal, then? It triggers the mind responses at a irresistible level, and may educate your mind to perform something that it may otherwise locate challenging to achieve on its own. To sum it up, binaural beats are such as the brain’s imaginary small good friend who cannot be ‘seen’ or rather, cannot be noticed but even now is in a location to stimulate your thoughts far better than various other things.
The binaural beats are scientifically developed to stimulate a wanted response, at a volume that standard human beings cannot hear. The mind produces the binaural beat in the tones which have been supplied, centered on distinctive appear hertz that is detected by your left and suitable ear, permitting the mind to turn the big difference in hertz right into a beat. This beat can possess a relaxing impact for the mind, or market alertness, depending for the specific difference.

Binaural beats had been very first found in 1839 by an Associate Professor, on the college of Berlin, who accidentally found that two comparable seems which have been slightly distinctive in volume result in a pulsation or beat kind impact inside the mind when offered separately towards the left and suitable ear. However, it absolutely was Dr Gerald Oster who found in 1973 the advantages in the binaural beat for the thoughts and body.

Binaural beats is in a location to enable you to get in a location to key in immediate deep states of meditation, and may also reprogram the subconscious mind. Binaural beat recordings at particular frequencies make use of a blend of audios to alter the listener’s mind activity. By bringing you into this think of meditation, binaural beats can induce optimistic modifications inside your emotional, psychological and bodily make-up. The beats are also in a location to restructure your neural community and increase your “comfort level”, decreasing pressure levels. As this type of you will be capable to get a whole lot more at ease and never sensation stressed up all of the time.

This meditation is typically a hypnologic trance, which is typically a deep meditative state, and typically calls for a lifetime to perfect. The modifications in brainwave patterns are translated to modifications in substance response inside the body. This operates jointly with optimistic affirmation to enhance your private development, heal psychological matters and phobias, and produce behavioral changes. They are also in a location to provide about power boosts comparable to that obtained once the entire body rests.
Other advantages in the binaural engineering consist of entry for your subconscious mind. Binaural engineering permits that you produce deep states of meditation, eradicate stress, increase your intelligence and produce behavioral changes. All this might be finished with small to no effort, other than placing for the earphones and listening.

It can eradicate detrimental views inside your subconscious, removing detrimental feelings even out of your memories, with out affecting them. using the various varied utilizes of binaural technology, it is not challenging to choose out when which will match your needs, be in private enhancement or like a pressure buster. The possibilities are limitless.

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Binaural Beats for Manifesting Abundance

By Nancy Stremmel

Beware of those who tell you that gimmicks will help you manifest abundance. It’s not about gimmicks but about whom you are and what your experiences have been. The blocks we have to changing our present financial status are internal and will prevent us from manifesting abundance. The blocks are old programs replaying in our subconscious – which originated while our conscious mind was in charge, or thought it was in charge.

If you hear a voice within you say, ‘You are not a painter,’ then by all means paint… and that voice will be silenced. ~Vincent Van Gogh

Vincent Van Gogh was right about our subconscious learning from our experience. This is one way to change our memories, but it is not easy to go head to head against your subconscious.

There are two easier ways to change your subconscious messages, thus allowing us to manifest abundance. The first we mentioned in the last article – Ho’oponopono. This Hawaiian method clears all old messages if you keep at it, day in and day out. It requires commitment but it certainly works. You simply have to understand that most of what you think is data, data, data and will not move you forward to inspiration or clarity or abundance.

Ho’oponopono teaches that we are 100% responsible for everything in our lives. What we are experiencing right now has been brought about by our beliefs, and the programs replaying. Do Ho’oponopono and Divinity via your super conscious or higher mind will clear away the garbage. The other way is to use binaural beats.

What are Binaural Beats?

The other way is to change subconscious messages by using binaural beats for meditation, or guided meditation. Binaural beats must be used with stereo headphones, and a stereo wave input. Using your MP3 player is not going to do it. You need a wave format.

An example of how binaural beats works is that the left headphone will input a frequency of, say, 12 hz, and the right headphone will input a frequency of 22 hz, and your brain will find the difference. The Corpus Callosum will coordinate a brain frequency of 10 hz, which is middle level Alpha. Alpha (8 hz to 12 hz) is the best frequency for focus and concentration. Alpha is the frequency that Silva Method meditators learn to achieve for their activities. Most successful users of the Law of Attraction use Alpha for their visualization sessions because it is focused, and calm.

Theta (4 hz to 7 hz), or Delta (1 hz to 4 hz) I find, are wonderful frequencies for deep meditation. This is the frequency I use when I want to listen to my higher mind or to inspiration from Creator/Source/Divinity. Now, it is hard to stay awake during Delta because there is less body awareness, but with practice it can be done.

Gamma brain waves are a newer discovery. Beta is 12 hz to 20 hz and this is our normal, energetic, wide awake but somewhat stressed frequency. Gamma is faster, running at 20 hz to 40 hz. It is not more stressed, however, but more compassionate. Gamma is common among the most disciplined and experienced meditators. Gamma is associated with high levels of compassion, high intelligence, high self control and natural happiness. People with higher Gamma frequency also are known to have increased sensory experience and great memories.

Using Binaural Beats to Change Your Subconscious Memories:

Beta is the normal brain frequency for your conscious mind. At Beta, your conscious brain is wide awake and is operating as the guard at the gate of your unconscious. Your unconscious is millions of times more powerful than your conscious mind, so once an idea passes from your conscious to your unconscious, it will be replayed over and over again.

So, let’s say you’re sitting at the breakfast table. You are 10 years old and your father is teaching you something. You know your friends are waiting and you are anxious to leave. Your father senses your impatience, smiles and sends you off to play even while calling you an “impatient, ungrateful child…”. This will be defended against, and will not seep into your unconscious because you are in Beta.

But let’s say you are in school and have been bored by the teacher’s repetition of the spelling lesson and you are looking out the window at the park, imagining yourself playing outside. You are probably in Alpha, or even Theta while daydreaming. The teacher calls on you and you didn’t hear either the question or the context, but you do hear your name and see the teacher’s face. You look up but can’t answer. The other kids laugh and the teacher tells you to “pay attention”. You internalize some criticism and perhaps some shame at this situation. This does make it past the gate into your unconscious because the guard (always in Beta) was not there at the Alpha-Theta level. In the future, you may experience some anxiety, and perhaps shame when you are a participant during a spelling lesson.

Perhaps you want to be a writer. You find that you have a resistance to writing, not realizing that you have some sense of criticism or shame while you are working on your craft. You are not going to remember what happened in school when you were a child, but since your subconscious remembers and repeats everything, you might find that you are afraid to send your work off to a publisher – out of shame and fear of criticism.

You can change that subconscious memory using Ho’oponopono or by using brainwave entrainment or binaural beats to get to alpha or theta. You can then feed a new message into your subconscious. “I am a great speller and a great writer and any publisher who reads my work will enjoy it.”

Positive Messages:

This was an example of a positive message. Sometimes people think that simply repeating positive messages will reverse their negative memories or negative messages. I cannot emphasize enough that repeating a message during a Beta brainwave frequency is not going to get to your subconscious – no matter how sincere you are.

You will only have access to your subconscious when your mind is in an Alpha or Theta or Delta frequency. So, if you think positive messages are valuable, learn to meditate or get a good binaural beat package.

More information on binaural beats can be found at http://www.mindbridge-loa.com/brainwave-generator.html. If you enjoyed this article, we would like to invite you to become a subscriber to Mindbridge Passageway by going to http://www.mindbridge-loa.com/passageway3.html and, if you are interested, signing up.

Nancy J. Stremmel is the co-owner and developer of Mindbridge-LOA the compendium of information on the Law of Attraction. She is a writer, licensed Social Worker, educator, artist and therapist. She believes that everyone can make the Law of Attraction work for them.

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Meditation Made Easy

Amplifyd from – www.binauralbeatsonline.com

For anyone who has tried to meditate on a regular basis you will know that it is not always easy.

First finding the time to put aside for meditation can be difficult and then turning off the mind chatter and making good use of your time can be even harder.

I am a big believer in easy meditation. I understand the benefits of long and intense meditation sessions.

However I really think that a person can get a huge amount of benefit from a simple 10 – 20 minute meditation session at some point during the day.

Set Time Aside

I have never been good at sticking with a regular meditation schedule. After trying for some time I decided that in order for meditation to work for me it would have to be flexible. By flexible I mean that my meditation sessions would have to spontaneously fit within my day.

I no longer try to wake up early and meditate before my day begins. For one thing I often ended up falling back to sleep and then after several days of this I would inevitably give up.

Now I tailor my short meditation sessions to suit my day. Sometimes I will do it in the morning; other times I do it while sitting at a park around lunch time. Other times I take a few moments after dinner to tune out and relax. Basically I do whatever works on any given day.

If you are having a hard time setting a regular time aside for your meditation sessions, don’t beat yourself up, just find another way that works for you.

Use an External Stimulus

When you only have a short period of time to meditate you want to make every second of that time count. It can often take quite a few minutes to turn off the mind chatter and truly tune out and tune within.

I found that listening to a binaural beats recording during my meditation session made a huge difference for me. The binaural brainwave audio almost immediately helped me to relax and begin meditating. The feeling you get from meditation with binaural beats must be felt in order to understand. Basically I feel a little like I am floating and my conscious mind feels a little like it goes to sleep.

There are numerous binaural beat recordings that can be used with meditation but I found that the meditation binaural beats from The Unexplainable Store that are designed specifically for deep meditation have always worked best for me.

The recording is not very long so it is perfect for busy people who want to make the most out of their quick meditation break and reap the benefits that would normally be associated with much longer sessions.

Keep It Simple

Meditation becomes a real bother if you try to complicate it. My advice is to keep it simple, keep your sessions short until you are able to work up to longer meditations and use binaural beats to help get the most out of your time. All it takes is a few minutes a day of deep meditation to feel like a more relaxed, centered and rejuvenated person.

See our Unexplainable Store Review for more information on how binaural beats work and the different recording options for meditation.

Read more at www.binauralbeatsonline.com

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