By Lynn Errickson

Want to learn a Guided Loving Kindness Meditation? You can sit or rest in a position most comfy for you.

Now relax your eyes and close them if you wish. Feel the tension draining away from you, starting with around your eyes and face,with your neck, shoulders and down your arms. Feel the tension as if it were a drainpipe with fluid running down your body and out with your legs.

Feel your body fill up with love. Think of a loving golden light entering your feet and legs, up with your body, up your stomach, chest and arms. Feel it practically rupturing through your heart, your fingers and through the crown of your head.Feel your body being filled with golden, loving light. Feel it buzzing with your body and radiating from your skin.

When you feel sheathed in that love repeat these words:

May I be safe from all harm. May I be safe and protected.

May I be free from all suffering. May I be happy.

May I be free from all conditions and physical discomfort. May I be healthy.

May I be able to stay in this world in harmony, joyfully and with ease.

Now consider an individual that you adore dearly. Your mother, sibling, or buddy. Keeping this person in mind. Send this joyful ideas to him or her.

May you be safe and safeguarded.

May you be free from all suffering. May you be delighted.

May you be free from all disease and physical discomfort. May you be healthy and durable.

May you be able to reside in this world gladly, in harmony, joyfully and with ease.

I would like you to think about an individual who makes you distressed or upset. Still feel the love in your body. Do not let go of this love. Think about this person and send loving thoughts to him or her.

May you be safe and protected.

May you be free from all suffering. May you be pleased.

May you be free from all condition and physical pain. May you be healthy and durable.

May you have the ability to live in this globe happily, peacefully, joyfully and with ease.

Now turn your ideas to this huge world. The planet with all its living animals. Feel the love running through your body as you say:

May all beings be safe and protected.

May all beings be free from all suffering.

May all beings be free of cost from all disease and physical discomfort.

May all beings be able to live in this world in harmony, joyfully and easily.

Notice the weight of your feet on the flooring or bed. Feel yourself in the now, in the present second and when you are ready, open your eyes.

Find out more free ways have the benefits of mindfulness at Loving Kindness

Would you like my brand new free 31 page eBook “How to Become Your Best Self”? Click Here

Lynn Errickson is a Certified Stress Management Consultant.

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