Meditation Archives

In our daily life, it is difficult to avoid stress as stressors are everywhere. The stressors can be found in your home, school, work location or in the middle of a field. Though it is expected to experience stress as it is part of our daily life, being under severe, chronic stress can result in physical illness. Stress can contribute to high-blood pressure thus resulting in cardiac problems. This is why people with cardiac problems are always advised to remain quiet and avoid stressful conditions.

Stress may also lead to Gastro-intestinal problems, palpitations, back ache, insomnia, poor immune system and even mental illness. Thanks to the latest advancements in technology, we can easily reduce this stress and live a normal and peaceful life. There are different ways of relieving stress; the most basic being deep-breathing exercises and natural relaxation. Some may use drugs that will assist them in getting the relaxation they need. Some may use cutting-edge machines to reduce or relieve stress. What many do not know is that with one simple device alone, we can easily be relieved of stress. This device is none other than our mp3 player, iPod or any music players.

With the latest binaural beats recordings available in stores today, we can easily be relieved of stress. Simply combining two frequencies into one sound will create these binaural beats that can stimulate brain wave entrainment. However, mixing two tones is not enough, what we need are two tones with a slightly different frequency. One tone may be slightly higher or slightly lower. They must be only “slightly” separated for if you make the two tones too separate from each other, then you will not achieve brain wave entrainment.

Achievement of brain wave entrainment may result in stress relief, sleep induction, improved learning, increased creativity, and the ability to accomplish things you did not even believe you could do. The effects of binaural beats are truly remarkable and impressive. You may find the tone by itself very tedious, but publishers of binaural beat recordings have created a combination of sounds that sound just like the rain, bells, waterfalls and gongs.

Still not interested? Well they have also mixed these beats with some extra sounds that you would not even notice such as subliminal positive affirmations. There are also software programmers who have made programs that you can download and install on your computer to create these binaural beats by yourself. Some even sell their recordings as an aid to meditation, relaxation and self hypnosis. You may also find some keychain-sized gadgets that produce these types of binaural beats. There are plenty from which to choose. The use of binaural beats is better than any drugs that you may take because there are no contraindications. There are no adverse effects and best of all; it is cheaper than buying drugs. Create your own binaural beats now, or buy some recordings and upload them to your music player and you will enjoy a truly relaxing day.

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Binaural Beat Entrainment Explained

After hearing all the news on television about the increasing price of crude oil, the increasing unemployment rate or some unpleasant storm coming into your neighborhood, one can sure end up in a foul mood. Add to it the pressure of your workplace, your relationship problems and family problems; and you will undoubtedly be out of sorts especially if you have a low-coping mechanism. Maybe you just need a break or a period of peace and serenity. It is extremely common today to experience stress from different sources it may be at your own home, work place and even just out on the streets. It is extremely hard to cope with this stress.

Though there are many different ways of relieving stress these days, one of the most powerful and cheapest ways is by means of calm relaxation and some breathing exercises. Are you in search of a fast way of relieving stress? A little known technique of relieving stress is through the use of binaural beat entrainment. Sounds complicated right? Well actually this is not a terribly complicated way of relieving stress. Additionally, binaural beat entrainment not only relieves stress but it also induces sleep for those with insomnia, improves learning and creativity and recharges your emotional batteries causing you to be refreshed.

But what is a binaural beat? Binaural beats are auditory brain stem responses caused when you listen to sounds from both of your ears using headphones. These sounds are not normal sounds the sound is composed of two tones with one tone having a higher frequency and the other having a slightly lower frequency resulting in a slightly out of phase tone. You may perceive it sort of like a warbling sound or pulsating effect. If the tones are in phase with each other, then it will not result in this effect. Also if there is a sizable difference between the frequencies of the tones, then it will result in just an ordinary sound with two tones playing. As you may imagine this sound is not real entertaining listening. That is why binaural beat publishers create sounds like that of the rain, waterfalls, bells, gongs and other sounds where the beats are hidden by an additional sound resulting in the listener’s unawareness of the beat but still having the same effect on the brain.

Today, software programmers have created computer programs that can be downloaded and installed on your computer so that you can easily create your own binaural beat recording. Also available are small sized electronic gadgets that can produce binaural beats. You can even use your iPod or mp3 players just by downloading recordings of these binaural beats. Binaural beat entrainment has lots of benefits to provide. It aids in meditation, relaxation and even self hypnosis.

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Using Binaural Beats For Meditation

Beating of two frequenciesImage via Wikipedia

By Trevor Johnson

If you’re looking for ways in which to improve the ability of your brain to process and strengthen itself, there are a number of different techniques which exist to do just that. One method for doing so is using binaural beats for meditation.

Binaural beats as an effect were first discovered way back in 1839 by Prussian physicist Heinrich Wilhelm Dove. Basically, what they are involves so-called “apparent sounds.” These are actually auditory processing artifacts, which are created normally through a set of stereo headphones. These headphones, when placed over the ears, produce two tones, one in each headphone. The tones are presented in separate waves and slightly different frequencies. For example, you may hear a 1,000 hertz frequency tone in one ear and a 1,500hertz frequency in the other ear. The difference between the two frequencies must be slight, and is usually less than 30MHz or the effect of a beating tone will not be perceived by the subject.

In this way, a beat is set up, and the brain can be influenced by the synchronization of its brainwaves to the beat created by the tones. For purposes of meditation, the jury is still out, but it’s generally felt that such a usage to help increase the power and quality of meditative techniques could be positive and may have several different beneficial effects.

When using binaural beats for mediation, try to keep a few things in mind. For people who have difficulty in concentrating enough to engage in traditional forms of meditation, the use of binaural beats may greatly lessen the amount of time needed to be skilled enough to engage in productive meditative techniques. It acts as a shortcut, in other words. And if you need quick relief from stress you can simply put on your headphones tuned to those beats and the synchronization of your brainwaves that results will put you into a relaxed state in no time!

Be wise when using binaural beats and always watch for signs of negative stimulation, such as the brain locking subconsciously onto a distracting pause or interruption rather than on the synchronization of brainwaves that is supposed to occur.

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The Need For Guided Meditation

"Gathering the Light", Taoist medita...Image via Wikipedia

By Edward Randolph

Human beings are social animals and need interaction as part of their daily lives. In this interaction, there is stimulus and reaction and there is always active participation. But there are times there is an overabundance of this cycle to the effect that the mind and body fails to adequately respond. When this limit is reached, there is a need for a slowdown for recuperative purpose and this can only be achieved through guided meditation.

Guided meditation is the activity where the social being is put on hold and the individual chooses to be alone to reflect on personal well being. This is achieved by removing the person from the setting of being the interactive with others to a place of solitude and being by yourself is not already meditation. The person needs to slow down the brain and concentrate on personal processes, like breathing and awareness to achieve the meditative state.

Undertaking meditation is not an easy procedure to achieve. There are just too many retained stimuli in the brain so despite the solitude, the brain still is interacting with retained stimuli. This is the importance of guided meditation comes in. By concentrating on the voice or the single stimuli for meditation, one essentially blocks out all the other matters. In achieving this, and following the given instructions, one can achieve a meditative state.

This practice though is not achievable at the first try. Often, you need to adjust a time for the exercise. Once imbibed, the recuperative effects on the mind and body are achieved. Meditative exercises help in keeping the mind and body fresh and attuned to personal well being. Over time, one can do this without assistance, so take time out to do this so you can be better for yourself and others.

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Sinusoidal waves of various frequencies; the b...Image via Wikipedia

There are two things in this life that many people do not know about their own brain. One of them is the fact that there are two aspects of consciousness that are actively ‘aware’ on a daily basis. One of them is the conscious mind, rife with all the defenses of logical thought, rational processes and critical thinking – which allow us to go through life not reacting to everything based on emotion. This job is left up entirely to the subconscious mind; a part of us since we were born that takes orders from experiences and associations to determine our reactions, our phobias and who we are as individuals.

These two form a symbiotic and separate existence – yet they cannot function without another and through the various stages of life, each aspect of these consciousnesses has taken on a role. In our early childhood, the subconscious mind took the place of educator and learner, where we as children would understand events and happenings around us through emotion and association, the two main pillars of function within the subconscious mind.

As we get older, our conscious mind began to develop the functions of critical thinking and rationale thought, which meant we were able to dissect experiences with logical thought and understand them with a detached learning. While emotion and association will always be there, the effect will not be as a strong as it was before. However, all the associations, fears and phobias (and other character developments) that has happened during childhood has retained and will pass on through adulthood as it maintains its cyclic life cycle within the brain’s subconscious memory and instruction banks.

The other thing that we do not know about our brain is that it produces patterns based on electromagnetic frequencies that sensitive equipment can pick up easily. These brainwave patterns have been found by medicine and science to be associated with several peak performances of the brain, which can include better learning, higher creativity, mental focus, relaxation, accelerated healing, growth hormone level increases. These are just some of the applications of specific brainwave frequencies and they can be evoke with entrainment technology like engineered sub sonic sound or through visual stimulation like the dream machine.

The applications within the personal development industry have been enormous and the responses to this product have reached monumental levels. Thousands of people all over the binaural beats,brainwave entrainment,guided meditationworld are gaining better brain power through the use of brainwave entrainment technology. More and more research is being pumped into the brainwave entrainment technology and as of now, the most popular form of the technology is CD’s that use engineered sounds embedded into relaxing music to evoke a cortical response within the brain and align the two hemispheres to a frequency that is desired.

Anyone can use this technology because of its relative affordability and the ease of application. Just look online and you can find quite a few good products to help you boost and maximize your brain power and live life like you have never done before.

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Guided Meditation For Beginners

Description unavailableImage by Gattou/Lucie more there in we… via Flickr

By Sarah Freeland

Guided meditation is great for beginners. This allows you to know, think and feel what you’re supposed to be doing while meditating. It’s a guided way of proper posture, correct breathing and what thoughts and feelings to let sit or pass. You can so this in a group session, someone reading a guide to you or by listening by audio.

For posture, you want to be sitting in a comfortable position. Not so comfortable that you’ll fall asleep, but enough to let your whole body relax, making sure your not leaning to one side or the other.

You’re breathe should be full complete breathes. When you inhale, make sure you fill both lungs and diaphragm as much as you can and still be comfortable. When you exhale, try to make it an even exhale. Making you’re breathes equally coming in as going out.

When it comes to thoughts people have different opinions on what the mind should be thinking. I would say it all depends on what you’re trying to achieve during your meditation. One way is trying to keep all thoughts from your mind. That can be very difficult to do considering the mind never stops. You have to just let each thought go as quickly as it came, trying not to hang on to anything for to long. The other way is keeping good willed thoughts in mind all the time. This will allow you to focus you meditation in the direction you want it to go, letting you control what you’re thinking and where you’re going. It may be very difficult at first, but don’t give up all good things come in time and with practice.

The three popular types of yoga you may have heard of are hatha yoga, power yoga and bikram yoga. Hatha yoga is the style of yoga most practiced today. It is what you will think of when you think of yoga in general. Power yoga is a more aerobic-style yoga, with an emphasis on cardio. Bikram yoga is a style of yoga performed in a heated room to accelerate detoxification. Universal Yoga sells everything you need to practice these and other forms of yoga, pilates and meditation including [http://www.universalyoga.com/]meditation CDs, [http://www.universalyoga.com/yogamats.html]yoga mats, workout clothing, meditation cushions, uplifting apparel and yoga DVDs.

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The Wonders of Binaural Beats

Heinrich Wilhelm DoveImage via Wikipedia

By Greg Frost

One Heinrich Wilhelm Dove could be considered the father of binaural beats, having discovered them way back in 1839. Research on binaural beats followed soon after that and to where it is today in the scientific and personal development industry, the technology and the issues around it remained somewhat of a scientific obscurity until 134 years later, when one Gerald Oster published an article entitled “Auditory Beats in the Brain” (Scientific American, 1973).

Oster’s article was a landmark one. It sought to rediscover the wonders of binaural beats and through his exhaustive research, identified and assembled the lost sands of research that had been lost and left behind since Dove, offering fresh scientific insight, coupled with great laboratory evidence on the applications and tremendous potential of binaural beats.

What followed suit was a rediscovery on the use of binaural beats as an effective tool as a diagnostic and cognitive research as well into the areas of neurological development. At first, it was used to mainly discover the hidden secrets of the animal kingdom and how the animals located sound and how they focused on sound that was sometimes even beyond human ranges of hearing.

At first, when the attention of the benefits of these beats was turned to the human subject, it was a medical presumption that they would be used as a diagnostic tool for medical research into either brain impairments or mental developmental disorders. It was then discovered that the actual sensation or recognition of these beats appeared to have originated from the superior olivary nucleus of the brain, which meant it was within the cortical of the brain stem.

With this discovery, it was then that the term frequency following response was coined, when it was found that the cortical of the brain had the ability to control the billions of neurons within the cerebrum to fire in tandem an electromagnetic frequency capable of achieving superior functions of the brain that normally would not be available for self utilization.

What happens during the process of brainwave entrainment through the use of binaural beats is that certain parts of the brain that are either inert or not activated are then called upon. These frequencies allow these sections of the brain to come alive and thus give the end user accelerated functions that they would not normally have.

While this technology is contentious and there has been some conflicting scientific research on this, it has been proven by peer reviews and research studies that binaural beats work to a tee. Users who have been subjected to the therapy with visual stimulation and affirmation have noted that they experienced an almost euphoric perception of themselves and are able to attack problems with more zest. They also indicate better performance and a better tendency towards retaining information.

The various frequency ranges range from delta to gamma, in order of lowest to highest frequency ranges and have associations with meditation, accelerated healing, mental focus and high levels of creativity; just to name a few. These are just some of the wonders of binaural beats. [http://www.mindmaximus.com/freecd.html]Click Here to get your Free Success Accelerator Brainwave Cd today! Unleash your [http://www.mindmaximus.com]Mind Power potential to attain the lifestyle that you want. Go claim your Free Cd today!

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