Meditation Archives

What exactly is meditation? It appears that so many people today are hooked up with this form of activity. By definition, meditation is frequently employed to describe the individual’s state of intense focus on an object of awareness or believed. The person tries to turn his or her attention inward. Meditation is stated to become of Vedic Hinduism origin. This can be typically practiced inside the eastern religions but now even the western culture is already involved in such activity.

Folks want to practice meditation to ensure that they’re able to concentrate their thoughts to God for their personal development, to attain peace of mind, and to be healthier.

Many Americans are now involved in some type of meditation. According to Time Magazine there is one meditation practice that will be employed by virtually anyone. This may be regarded as as the simple primer of Americans wanting to begin meditation but have no thought exactly where to start.

There was a book published last November 2005 authored by Victor Davich that is all concerning the 8 minute meditation. If you purchase the book and study it very carefully, you are going to learn lots of things about meditation, and you’ll be able to do it in just 8 minutes.

Nearly each and every person who starts with anything new to him or her will frequently have lingering questions, hopes, and doubts about it. There are even individuals who hopes that when they begin to meditate, they will be enlightened. Or maybe you are among those folks who believe that meditation is just like an physical exercise or diet program that you’ve been attempting to do for the past handful of months. But these items are typical; so Don’t be surprised if you’re also like that.

The best issue to accomplish would be to face each of the constructive and/or negative expectations, and right after performing so, forget about them and begin using a clean slate. If you would like to attempt the 8-minute program of meditation, you should discover how to approach it one minute at a time.

Whilst numerous folks believe that meditation is a simple practice, then you’d better feel twice. You may not notice it, but your thoughts is often racing from right here to there. You cannot concentrate. In accordance with the book’s author, you need to watch your breath. This really is the really first step to meditation. Do your inhalation and exhalation by breathing deeply. If you often do that and just keep on practicing, you’ll be able to become excellent in meditation.

As a word of reminder, if you catch your self contemplating other issues, or in other words your thoughts strays off, concentrate once again on your breathing. Following all, meditation is all about concentrating and if you recognize that you happen to be not on the right track, you’ll be able to always return to that state of thoughts gently. Don’t get discouraged simply and just preserve on practicing. There’s a popular saying that says practice tends to make ideal; so always keep that in thoughts. Should you quit easily, then you’ll remain a quitter.

Meditation can enable you to in achieving peace of thoughts. With all of your difficulties at perform, inside your family members, as well as the entire globe, you need to at the very least encounter several minutes of peace. Don’t miss this opportunity to attain personal development at no price at all.

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Three Essential Principles of Qigong Meditation

By Joseph E Wright

Today, many people are practicing Qigong meditation for its several health and mental benefits. It is an ancient Chinese method of exercise that makes the mind and spirit calm and promotes health, well-being, and long life. Basically, it is a combination of movement and meditation. However, in order to be successful and get the most of this kind of meditation, there are some basic principles that you should consider. Remember that Qigong trains the mind, breathing, and body (or body posture). So, these are the three essentials that you should not overlook.

The Mind

With Qigong, you must keep your mind calm and clear along with a positive attitude. This is dependent on sinking theQi (life energy) to the Dantian (energy center, which is an important focal point for practicing Qigong), where it is stored and developed. It is important to keep the Qi in the Dantian to attain total relaxation and balance. If Qi remains in your upper body, you may feel pressure in your chest, which cause you difficulty in breathing. Meanwhile, ifQi remains in your head, you will feel pressure, and suffer headaches or insomnia.

Proper Breathing

Proper breathing is the first step to getting the Qigong movements right. You need to learn these breathing techniques in order to promote blood circulation, relaxation, energy, oxygen to the brain and cultivation of vital Qi energy. While most practitioners breathe from the diaphragm, all beginners should start with the basic abdominal breathing technique.

When practicing the breathing exercises, always pause between inhalation and exhalation in order to give the Qi energy the time to collect itself when manipulating its strength or to make any necessary changes in direction during circulation. Generally, breathe through the nose with your tongue in a natural resting position against the upper teeth and palate. Your lips on the other hand are pressed lightly together.

The Right Body Posture

As the traditional Chinese medicine states, ‘if the posture is not correct, the Qi cannot flow freely. If the Qi does not flow freely, the mind cannot become tranquil. If the mind is not tranquil, the Qi will disperse.’ Here are the proper body postures when practicing Qigong meditation:

  • Have your back straight so that your internal body can relax. With this, your Baihui point (at the crown of the head) and your Wuyin point (between the legs) should form a straight line to smooth the Chong channel (running through the very centre of the body), which connects with your Dantian.
  • Your stance must be comfortable with your feet and shoulder-width apart parallel to each other. Also keep your feet parallel to each other.
  • Your tailbone should point to the ground to gently straighten your spine.
  • Keep your head afloat lightly above your neck.
  • Keep your eyes shut while your tongue touches the roof of your mouth.
  • Allow your chest to sink as it rounds. It should expand towards your navel and the sides of your ribs stay as soft as a baby’s.
  • Try to give your organs an internal massage.
  • Raise your spine while spreading your shoulder blades.

Joseph E. Wright is a Qigong Meditation expert from Melbourne. He offers information regarding the principles of meditation, inner healing and relief from stress and sleep disorders.

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Meditation and Stress Relief

See: www.falundafa.org/eng/exercises.html

See: www.falundafa.org/eng/exercises.html (Photo credit: Wikipedia)

By Louisa Sullivan

When I first started to meditate, about ten years ago now, I had no idea of the positive effect it would have on all areas of my life. Sometimes we think we are content and happy, or at least should be, but do you sometimes feel that something is missing but just cannot put your finger on what it is?

If you imagine your life presented to you in a circle format. That circle is made up of four quarters: one quarter is your family life, another is your work, another social life and lastly your health. If one of those quarters is not fulfilled then there is an imbalance. Sometimes we simply just do not know which quarter is out of balance. This is where meditation can help you to find out where the imbalance is.

Mediation does not have to be complex or take up too much of your time. Done on a daily basis it can take as little as five or ten minutes. I always begin by lighting a candle and sitting in a comfortable position. Take a few deep breaths and relax. Remove shoes and feel the ground under your feet. Ground yourself by imagining roots from the earth around your ankles going into the ground and wrapping them around a beautiful crystal. Then simply put a protective circle of white light around your entire body, then close the circle at the base underneath your feet. OK now you are ready.

Simply clear your mind, thoughts will come and go and allow them to pass along like a conveyor belt, so they come into the mind and pass out the other side. The secret is not to try too hard. If you have a specific question that you need and answer to then ask that question once only, then relax, and think of it no more. The answer will come to you either during meditation or at some other time during the day, or sometimes when just dropping off to sleep or upon waking up.

As you progress and practice your meditation you can begin to experiment with different settings in your mind and imagine you are in different locations in the world but that is more advanced.

I went to classes to learn that form of mediation. For now just try the method above. Do it daily if possible, it will reduce your heartrate and lower blood pressure. It will clear the mind and help you in all aspects of your life. Go on give it a go today!! Good luck…

http://www.spiritualdevelopmentltd.co.uk/workshops-8-c.asp

For information on training for meditation please go to:

http://www.spiritualdevelopmentltd.co.uk/

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By Michael Hadfield

I don’t know about you but when I hear the word meditation I get pictures in my mind of Buddhist monks, monasteries, and very uncomfortable crossed-legs. I get those pictures and I’ve been a regular meditator for nearly two decades. I’m neither a monk nor capable of sitting in the lotus position.

I started meditating because I suffered from chronic anxiety. The meditation was a significant factor in healing that problem. I do it nowadays because of the benefits it continues to bring.

You see meditation is quite amazing in how, over time, it brings about powerful beneficial changes to physical and mental health. The problem with meditation is that you can’t get it in a bottle or a blister pack. Unfortunately, in order to obtain the benefits, you actually have to do something that takes up some of your valuable time. You need to set aside some metime when you are left alone and refuse to respond to interruptions.

Then you have to do something really boring like focusing on your breathing, or repeating a word or phrase (mantra) over and over again. It’s so dull that much more interesting thoughts keep on wandering across your mind to try to liven up the proceedings. So it can seem really difficult – at least when you first start. But this isn’t a how to meditate so I won’t go into that. This is more about a why to meditate.

So let’s look at some of the benefits.

  • Blood pressure reduction (without medication)
  • Reduces pre-menstrual symptoms
  • Helps you lose weight
  • Slows down aging
  • Boosts serotonin (so no need for prozac or other SSRIs)
  • Boosts sense of intimacy
  • Improves tolerance
  • Reduces stress
  • Boosts immune system function
  • Harmonises mind body and spirit

It also has no negative side effects, unlike many of the drugs that only help with some of these problems.

So if you want to get started then all you need to do is to decide that you are going to meditate regularly and decide on the time. One of the easiest ways to get started, which removes a lot of the difficulties encountered by beginners, is to actually use a Guided Meditation. With a guided meditation you listen to a recording and are guided as to what to focus your mind on. I find that when I listen to a guided meditation I can relax to a much deeper level because someone else is in charge. It’s a bit like going on a coach tour. Someone else has done all the work and found the best places to visit. Someone else does the driving – all you have to do is sit back, relax and enjoy the ride. Then, at the end you feel so much better.

Michael Hadfield, author of ‘How to Lose Weight Easily’, has been helping people to improve their lives for around 14 years. If you’d like to test the amazing benefits of listening to a Guided Meditation then visit http://www.hypnosisiseasy.com

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The First Step to Meditation

BANGKOK,THAILAND - JULY 13 :  Thai military of...

BANGKOK,THAILAND – JULY 13 : Thai military officers dressed in traditional orange monk robes are seen during their official ordination ceremony on July 13, 2011 at the Benchamabopit temple, also known as Marble temple, in Bangkok, Thailand. Eighty four of the military officers were ordinated into the Buddhist community over two days, taking leave of absence from their jobs in the Army for three months during the Buddhist lent period. July 16 will mark the first day of the yearly three-month retreat of Buddhist monks where they will practice meditation in temples and study dharma. (Image credit: Getty Images via @daylife)

By Tameera S Kemp

Left foot lift, left foot move forward, left foot down…

Right foot lift, right foot move forward, right foot down…

I was barefoot and dressed in white. My feet were touching the earth of a beautiful garden very slowly. If you saw me you might have thought I was recovering from injury, trying my best to walk again. I’m sure I could have been mistaken for an escapee from the hospital…

The first time I tried walking meditation, years ago at a Buddhist meditation retreat, I felt like a child learning to move her limbs in relation to space. I think the monks were smiling, trying not to laugh.

Truth be told, it took me a long while to incorporate mindful walking into my meditation practice. Instead of feeling the earth at the soles of my feet, my mind wandered off again and again. My thoughts drifted from month-old conversations to bizarre and completely unconnected parts of my life.

You’d think there is no better place to learn meditation than a hilltop blanketed with lush green grounds, flowing rivers and a silence interrupted only by bird calls and swaying trees. “But my untamed mind won’t even let me walk straight back and forth.” I stopped when my legs grew heavier and sat on a cushion to relax.

Learning meditation can be frustrating and I can’t remember the exact reasons why I persevered. It certainly wasn’t just the benefits of regular meditation practice people told me about. I believe that once we try to begin meditating, we come face to face with the child within us, the child who didn’t doubt whether he or she would eventually walk or talk, read the alphabet or ride a bike. The child in us just does it and progresses naturally.

Trust your inner guide as you start your meditation practice and let things unfold in their own time. The aim is to be in the moment, what’s here, right now. Through learning to breathe, you can calm your mind and observe your thoughts. When you begin to meditate your wandering mind will be occupied with thoughts about the past and the future.

But gradually and slowly, through daily practice, meditation will help you realize that negative thought patterns distract you from fully living in the present. Living here, right now, is key to improving the quality of your thoughts and being in your flow.

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MAGELANG, INDONESIA - MAY 17:  Buddhist follow...

MAGELANG, INDONESIA – MAY 17: Buddhist followers meditation at Borobudur temple during Vesak Day, commonly known as ‘Buddha’s birthday’, at the Borobudur Mahayana Buddhist monument on May 17, 2011 in Magelang, Indonesia. Buddhists in Indonesia celebrate Vesak at the monument anually, which makes it the most visited tourist attraction in Indonesia. It is observed during the full moon in May or June, with the ceremony centred at three Buddhist temples by walking from Mendut to Pawon and ending at Borobudur. The stages of life of Buddhism’s founder, Gautama Buddha, which are celebrated at Vesak are his birth, enlightenment to Nirvana, and his passing (Parinirvana). (Image credit: Getty Images via @daylife)

By Jessica Tanner

The third eye chakra is the 6th chakra in the chakra system. It is located at the middle of the forehead just between the eyebrows. Stimulating meditation can help you activate your third eye and stimulate it, but first you want to learn some basic information about this chakra before doing third eye exercises.

Third Eye Information

Colour: the colour of your third eye chakra is purple. This can be a very useful information in your meditation so that you have a specific colour to work with to help you feel connected to your chakra.

Sanskrit Name: Ajna

Characteristics: Your third eye is one of the two chakras that is the least connected to our physical body and the earth. The third eye is linked to our spirituality and the spiritual world. It is also connected to our psychic abilities, so if you feel like working with your spirituality and psychic powers, you probably want to learn more about this chakra.

Third Eye Activation Meditation

Choose a still place where you are able to practice your meditation exercise with no interruption. Turn of all the many electrical devices and chose a comfortable meditation posture. Sit with your back straight, and take a minute to calm your mind and body.

Step 1

Close your eyes and take some slow cleansing breathes in through your nose and breathe out through your mouth. Allow yourself to totally relax. Let the air carry out all the frustration from your body and mind. Feel how you become more and more relaxed and calm with every cleansing breath.

Step 2

Now, continue to breathe slowly and deeply but switch your focus to your third eye area in the middle of your forehead. Now picture that you are inhaling and exhaling through your sixth chakra. Inhale purple energy into your body. Feel the air as it enters your body through this chakra. Feel the energy that fills your body and energizes you with new and spiritual energy. breathe out the air through your forehead as a drained plain air empty of energy.

Step 3

Do not force yourself to create sensations, but pay attention if you are feeling any strange sensation on your chakra such as a tingling sensation, which could mean that your chakra is being stimulated and activated. Do this third eye breathing meditation for 20 minutes.

There are many different types of meditation techniques you can practice to help you open your Ajna chakra. I suggest that you try some different techniques and see which ones give you the best results. But be very patient and allow the chakra to open little by little. If you rush your exercises or become impatient it can ruin your practice and you may not get the wanted results. So give it time and practice your meditation on a daily basis so that it will become a part of your natural routine, which will help it feel like a habit and something you actually want to do and not something you have to do.

But remember that your third eye is just one chakra of the seven different chakras in the kundalini system, which are all just as important, so remember to also work on the rest of the system to create balance between the chakras.

Jessica Tanner.
My interest in meditation and spiritual work is something I have had for quite some time now. I am no expert in the field what so ever, though I do believe I have some knowledge to share, and hopefully it will help you.
I provide information and different guided meditation that will help you through the meditation in an easy step-by-step practice. If you want to learn more go to my website at:
Orbs in Pictures

Cryokinesis

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Meditation Techniques for the Beginner People

In this present day world, we put importance on activity, accomplishments, and concrete outcomes. As active and hectic as today’s culture is, it might appear shocking that lots of individuals continue to use meditation for peace and quiet, internal calmness, and reflection.

Yoga has revealed the amazing benefits when used to reduce anxiety, improve wellness, and provide us to peacefulness with the environment as well as in our relationships. Deep breathing is perfect for anybody and everybody, and after some practice and study, may be used to enhance our overall health, psychological being, and religious well being. There are many deep breathing methods you can use with respect to the objective you are attempting to accomplish.

The technique that certain individual utilizes to mediate will vary from how someone else makes use of meditation. Just because there are a a few different diet programs, all of these might generate wonderful outcomes, there’s also a variety of methods to meditate. Some tactics may go much better than the others, so after some learning from mistakes, you’ll be able to profit from meditating as well. Carefully guided meditation techniques are a good, and customary, approach to learn how to meditate effectively. While you sit down or lay down and relax, it is possible to pay attention to songs and allow a guide’s voice lead you simply and quickly into a peaceful, meditative condition.

Understanding and following a phase of mediation will even assist you to fall under an in-depth and relaxing meditation which will help you take it easy or concentrate on a particular objective. It is important to keep in mind when you start to meditate is usually to be in a peaceful but still natural environment, and relaxation in a situation that seems comfy and organic for you. To start meditation techniques, the very first thing you have to think about is the objective or target.

Do you wish to mediate in order to assist you to have a specific path, to achieve an internal peaceful, in order to experience much less anxious? After you have discovered your own personal purpose, the next phase is going to be simpler. Upcoming, relax or lay down in the comfy, peaceful location, close the eyes, and allow your thoughts wander. Give your ideas go through the mind without recognizing them. Of course this might seem difficult in the beginning, don’t fear; it will get less difficult as time passes and exercise. Concentrate on your inhaling and exhaling pattern; participate in it and follow it, while you might be centered on your inhaling and exhaling, permit the chattering and chaos in mind to gradually disappear.

When your thoughts are silenced, you’ve basically “removed” your brain and achieved the peak of meditation. Remain in this condition so long as you are feeling essential and relish the relaxed and peaceful emotions it produces by using it.

Following an excellent deep breathing meditation techniques program you’ll really feel rejuvenated and treated from the day’s every day stresses.

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The first meditation tip is to not eat or drink anything besides water for at least an hour and a half prior to meditation. The reason for this is for one, the body will be busy digesting your food making it much harder for it to relax. Second, because meditation is awakening the subtle energy (also known as Kundalini Shakti or Chi), and for this to happen, you want to keep your physical body as light and clear as possible.

The second meditation tip is to practice a breathing technique for a few minutes just before you meditate. It can be as simply as breathing in and out as fast as you can through your nose for 100 breaths, breathing shallow breaths in and out of your chest. Or you can breathe deeply counting to four on the inhale, hold the breath while counting to 4 and exhaling counting to eight.

Purifying the breath through prana exercises like this is very important if you want to go deep in meditation and attain self realization. So using a prana-breathing technique like this can awaken you into a deep meditation very quickly. Do either of these breathing techniques above for just a few minutes and you will see that meditation pretty much naturally happens after that.

The third meditation tip is to drop all expectations about what you will get out of your meditation. Don’t expect anything from your meditation.

It is important to understand that your natural state is already unconditional peace, love and freedom. It is not something you acquire; it is something you realize you are, something you awaken to. And you awaken to your natural state through relaxing into this moment to the point where you are one with it. You ease into this moment.

But if you are expecting something out of your meditation, you are separating yourself from this moment; you are actually separating yourself from the bliss and peace you are seeking in the first place. You are already putting conditions on how this moment should be and this only leads to frustration.

So take note of this meditation tip because nothing ruins meditation more than expecting that you are going to get a certain something out of it. Meditation knows what to do; it is something you have to allow to happen naturally.

The fourth meditation tip is to fully allow this moment to be as it is, but at the same time give your complete attention to this moment. You want to be completely at ease, but you also want to be completely attentive. Often one may associate relaxation with just letting yourself wander about in your thinking, but in meditation, there must be the focus on this moment. To allow thinking to be as it is, but to be aware of it. To remain present.

But at the same time, you do not want this focus on being present to be about controlling this moment. We don’t want to control our thoughts, we don’t want to control our feelings, we just want to be aware of them. We want to allow them to be completely in full hands off relaxation, but we want to be watchful of them, fully aware of this moment.

The fifth meditation tip will improve your meditation a thousand fold. And the meditation tip is to take full advantage of Kundalini Shakti.

What is Kundalini Shakti? In the terms we are using it here it means the energy vibration one naturally radiates when they have attained full enlightenment. When you sit with a fully enlightened being whose Kundalini is fully awakened, this enlightened energy called Kundalini Shakti is awakened in you, and this effortlessly awakens you into deep meditation.

Just by sitting in the presence of a fully enlightened Guru, you can experience profound states of meditation within minutes that you may not have been able to experience after sixty years of practice on your own.

Often you can instantly feel incredible states of peace, bliss and love, without having to practice any meditation technique at all. Meditation naturally happens when you sit with such an enlightened being.

Because of new breakthroughs in sound recording, you can also receive this same Kundalini Shakti by listening to a very unique CD. Just by listening to meditation music which emits Kundalini Shakti, you will experience incredible states of meditation and bliss. Without the help of Kundalini Shakti, meditation can be a very frustrating experience.

For more information on this Kundalini Shakti Music, visit the “Kundalini Shakti” link below.

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Key Facts About Meditation And Hypnosis

By Kelvin A Smith

According to scientists the human mind is a miracle in itself. The thinking processes going on in the mind do not follow any boundaries. And that is why, the struggle of mankind to keep their mind peaceful and calm is also very old. Hypnosis and meditation are some of those practices that have been followed by all races and cultures in one form or another in order to achieve some mental peace and harmony

The fundamental purpose of meditation and hypnosis is directing awareness and focusing attention in the pursuit of understanding, peace and healing. The need for meditation and hypnosis has also been increasing day by day, because of the increasing number of stimuli present in our environment. Few believe that it is against the function of the human mind to focus, and thus it is a difficult ritual to continue. I disagree, because I believe that the human mind does possess a tendency to concentrate and focus, and it is rather simple to incorporate this activity into our daily lives.

Let me make it clear by giving you an example. Imagine you are standing on a crowded train platform with the noise and images of thousands of passengers, trains and other objects around you. Suddenly your phone rings, you will manage to focus your hearing on the speaker’s words. You might need to read a train schedule, you will not have to indulge in hard labor to focus on the words written, and after all, it is your mind that is playing all these games side by side. Therefore, the ability of individuals to concentrate is natural and necessary.

Thus, the fundamental rule upon which meditation and hypnosis construct their structure is the ability to unconsciously filter extraneous stimuli while consciously directing and focusing attention. The slight difference between the two is that in meditation, the purpose may be simple relaxation, the altering of awareness or the pursuit of inner wisdom and enlightenment by the direct experience of moment to moment reality. Hypnosis recognizes and exploits the therapeutic value of consciously directing awareness and focusing attention.

Well, one more thing to understand is that it is not just about the outer stimuli that are present in our environment, as mentioned in the train platform example, the thoughts that are constantly produced in our minds also disturb our psychological well-being. A human brain always engages itself with some thoughtful ideas. Sometimes these thoughts are focused on a task and sometimes they are simple emotions, desires, judgements, concerns or worries.

Whatever the case is, the activeness of the brain does not allow us to relax even for a second. And the situation gets worse if the thinking consists of worries, fears and other negative thoughts often stemming from factors beyond personal control and becomes frustratingly repetitive and self-critical.

The occasional happening of this phenomenon is considered perfectly normal behavior, but the consistent thinking of this kind makes the individual a victim of psychological disorders. This constant bombardment of external negative influences and habitual internal negative thinking generates all kinds of troubling issues; from lack of confidence and social anxiety to depression and other psychological conditions, including coping behavior like substance abuse and addiction of all kinds. At this point, hypnosis and meditation can help in living a better quality life.

Hypnosis, which is generally appreciated for general relaxation and stress release, is more often considered a therapeutic involvement dealing with specific issues over a certain period of time. Meditation, on the other hand, is considered as an on-going effort that supports general health and sense of well-being. That is why meditation is a practice that can be followed throughout one’s life.

How meditation works is a question with many answers. The simplest of all can be explained as a state where a person experiences an empty mind; the main objective to achieve but difficult to attain. Meditation is actually a voyage of self-realization, to make real by direct experience, that we are not our thoughts and that there is a more permanent, more stable self beneath the level of thinking. The deeper you go into this realization the better results you will observe in your life in terms of mental, physical and spiritual health. All you have to do is to focus on some object; whether an image, a phrase or simply your breath for a predetermined length of time. After some time you will notice that you could stretch it from 5-10 minutes daily to 20 or 30 minutes every day.

Hypnosis, on the other hand, is an altered state of awareness or perception in which the body is highly relaxed and the mind is sharply focused and approachable to therapeutic instructions. Please do not misinterpret it as the loss of consciousness. With the help of a hypnotherapist the subject gradually enters a very aware, deeply relaxed state where the mind is able to sustain recommended changes in moods and behavior.

Edinburgh hypnotherapy is a service which is an example of where you can find a trustworthy, qualified and experienced therapist to help you focus and bring satisfaction and happiness to your life.

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Easy Meditation Without the Frustration

By Joanna Stevens

The art of meditation has been practiced for centuries by people all over the world. Meditation has been linked to positive changes in metabolism and has been proven to reduce stress and the perception of pain.

Many religions practice some form of meditation. There are various techniques, both Western and Asian that can help you with your practice. The trick is finding the techniques that work for you. Here are tips to help you learn how to meditate:

Try Yoga. Yoga focuses on the mind-body connection. Many classes focus on the mind by starting and ending practice sessions with meditation. Not only that, they can teach you deep breathing techniques that are essential to meditation.

Set Aside A Time and Place. Though you may want to simply fall into the lotus position and meditate even in the middle of a busy street, beginners should set aside a specific time and place to meditate, even if it is just the corner of your bedroom. Make an effort to make the area conducive to your form of meditation. Add a shrine of your choice, place your prayer beads nearby or simply fold a blanket so that you have a comfortable place to sit.

Ask Not to Be Disturbed. You may not be able to attain the state you want if your kids are constantly knocking at the door asking where mommy or daddy is. Turn off your phone, uplug the TV.

Be Aware of Your Body. Letting go of your body awareness is one of the most difficult parts of meditation. Try tensing and relaxing specific parts of your body at the beginning of the practice to bring your body and mind together. Take note of positions or involuntary actions (such as twitching) that can be detrimental to your practice.

Play music. Some people find it helpful to have calming, soothing music playing in the background. It can also help you find somewhere to focus, as you will know you have reached your perfect awareness when the music falls away.

Breathing is everything. Try starting each meditation practice with deep breathing. This calms the body by slowing your heart rate and relaxing tense muscles. Breath in through the nose, focusing on “filling” your body with air. Exhale through the nose as well.

Experiment. Some people prefer to meditate sitting up, others lying down. Some like to do it outdoors, others prefer the peace and quiet of their own homes. Experiment with techniques and poses to see what works for you.

Off Days. Keep in mind that there will be off-days or days where your mind will refuse to settle. Accept this and let your frustrations seep out. Even the days that feel like failures will have a profound effect t on your mind and body.

Use Candles. While meditating, focus your eyes on a lit candle. Close them and try to retain and focus on the image of the flame. This can help develop your mental strength. Eventually you will be able to visualize the flame without the use of the candle.

Invest. In books, CDs and classes. The more you know about meditation, the more likely you are to weather the daily frustrations and the more likely you are to succeed in your daily practice. Many contain efficient tips to learn how to meditate or to take your practice to the next level.

You can learn more about effective meditation techniques or the benefits of meditation on the web today.

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