Hypnosis Archives

Key Facts About Meditation And Hypnosis

By Kelvin A Smith

According to scientists the human mind is a miracle in itself. The thinking processes going on in the mind do not follow any boundaries. And that is why, the struggle of mankind to keep their mind peaceful and calm is also very old. Hypnosis and meditation are some of those practices that have been followed by all races and cultures in one form or another in order to achieve some mental peace and harmony

The fundamental purpose of meditation and hypnosis is directing awareness and focusing attention in the pursuit of understanding, peace and healing. The need for meditation and hypnosis has also been increasing day by day, because of the increasing number of stimuli present in our environment. Few believe that it is against the function of the human mind to focus, and thus it is a difficult ritual to continue. I disagree, because I believe that the human mind does possess a tendency to concentrate and focus, and it is rather simple to incorporate this activity into our daily lives.

Let me make it clear by giving you an example. Imagine you are standing on a crowded train platform with the noise and images of thousands of passengers, trains and other objects around you. Suddenly your phone rings, you will manage to focus your hearing on the speaker’s words. You might need to read a train schedule, you will not have to indulge in hard labor to focus on the words written, and after all, it is your mind that is playing all these games side by side. Therefore, the ability of individuals to concentrate is natural and necessary.

Thus, the fundamental rule upon which meditation and hypnosis construct their structure is the ability to unconsciously filter extraneous stimuli while consciously directing and focusing attention. The slight difference between the two is that in meditation, the purpose may be simple relaxation, the altering of awareness or the pursuit of inner wisdom and enlightenment by the direct experience of moment to moment reality. Hypnosis recognizes and exploits the therapeutic value of consciously directing awareness and focusing attention.

Well, one more thing to understand is that it is not just about the outer stimuli that are present in our environment, as mentioned in the train platform example, the thoughts that are constantly produced in our minds also disturb our psychological well-being. A human brain always engages itself with some thoughtful ideas. Sometimes these thoughts are focused on a task and sometimes they are simple emotions, desires, judgements, concerns or worries.

Whatever the case is, the activeness of the brain does not allow us to relax even for a second. And the situation gets worse if the thinking consists of worries, fears and other negative thoughts often stemming from factors beyond personal control and becomes frustratingly repetitive and self-critical.

The occasional happening of this phenomenon is considered perfectly normal behavior, but the consistent thinking of this kind makes the individual a victim of psychological disorders. This constant bombardment of external negative influences and habitual internal negative thinking generates all kinds of troubling issues; from lack of confidence and social anxiety to depression and other psychological conditions, including coping behavior like substance abuse and addiction of all kinds. At this point, hypnosis and meditation can help in living a better quality life.

Hypnosis, which is generally appreciated for general relaxation and stress release, is more often considered a therapeutic involvement dealing with specific issues over a certain period of time. Meditation, on the other hand, is considered as an on-going effort that supports general health and sense of well-being. That is why meditation is a practice that can be followed throughout one’s life.

How meditation works is a question with many answers. The simplest of all can be explained as a state where a person experiences an empty mind; the main objective to achieve but difficult to attain. Meditation is actually a voyage of self-realization, to make real by direct experience, that we are not our thoughts and that there is a more permanent, more stable self beneath the level of thinking. The deeper you go into this realization the better results you will observe in your life in terms of mental, physical and spiritual health. All you have to do is to focus on some object; whether an image, a phrase or simply your breath for a predetermined length of time. After some time you will notice that you could stretch it from 5-10 minutes daily to 20 or 30 minutes every day.

Hypnosis, on the other hand, is an altered state of awareness or perception in which the body is highly relaxed and the mind is sharply focused and approachable to therapeutic instructions. Please do not misinterpret it as the loss of consciousness. With the help of a hypnotherapist the subject gradually enters a very aware, deeply relaxed state where the mind is able to sustain recommended changes in moods and behavior.

Edinburgh hypnotherapy is a service which is an example of where you can find a trustworthy, qualified and experienced therapist to help you focus and bring satisfaction and happiness to your life.

Article Source: http://EzineArticles.com/?expert=Kelvin_A_Smith



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Benefits of Using Hypnosis to Stop Smoking

English: "I Wish I could stop smoking"

English: “I Wish I could stop smoking” (Photo credit: Wikipedia)

Smoking is a god-awful habit. It doesn’t only endanger your health and puts you at risk for a myriad of complications and diseases, but it physically makes you look bad, based on the bad skin and yellow teeth most smokers have. Not only that, it affects the way you smell, and the way everything you own smells! All these should really encourage smokers to give up this nasty habit.
There are many ways to quit smoking, but the best way to quit, if you ask me is to use hypnosis to stop smoking. You may be wondering why I think this is the best way. What will you get if you use hypnosis to stop smoking instead of other methods? Allow me to convince you with these reasons:

1. Using hypnosis to stop smoking gets you to the root of the problem- Hypnosis works because it doesn’t cure what is just there. Oftentimes, what we see in front of us is merely a manifestation of something deeper. The smoking addiction that most people have usually stems from some deeper issue. Hypnosis tries to get to the bottom of that by taking the smoker back to the past. The hypnotherapist tries to find an experience or an emotion that the smoker felt that made him start smoking. Once the hypnotherapist understands the connection, he tries to break it and create a new one.

2. Hypnosis will not result in other side effects- As previously mentioned, there are other ways to stop smoking, such as using nicotine patches, or different kinds of medication. However, such methods come with them various side effects. You may effectively quit, but you may find yourself suffering from other things, which will make you question if you’ve made the right decision.

3. Hypnosis as a way to stop smoking is highly effective- About ¾ of individuals who have turned to hypnotherapy to cure them of their cigarette addiction have been met with success. Percentage wise, that is about 75% percent! Compared to other methods to quit, that statistic is quite high!

If you really are ready to give up your habit, then we encourage you to look into hypnotherapy as one of your means. It really is safe, and very effective way to give up cigarettes and smoking once and for all. If you’re ready to quit, then this is it! Take the first step by considering hypnosis as a means to stop smoking

Learn how to use hypnosis to stop smoking. Visit http://www.selfhypnosisdiscovery.com/ and see what expert Tim Westhall has to say!

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Use Hypnosis To Reprogram Your Brain

Hypnotherapy is the best way to literally open the doors and windows of your brain to alternative dimensions. It is essential for this to visit a certified doctor or hypnotist, but most believed hypnosis the stuff of imagination. Most of the people use self-hypnosis or other forms of hypnotherapy these days and it comes with a few vital advantages. Another advantage is the ability to drench your mind with message of your own choosing, and throw out the garbage. The therapy is good enough to persuade deep relaxation after stress, and also can be a way to start a journey into other worlds.

It is the fact that your mind is capable of changing your physical swing for you as long as you have a clear internal image of the position you want to achieve, and you are physically capable of getting there. The two very best times to reprogram your mind are last thing at night when you go to sleep as this allows youâEUR(TM)re unconscious to think about it all night long while you sleep. Your unconscious never sleeps so you may as well ask it to have a think about what you want instead of just random dreams.

Reprogram your brain is also made possible today with the assistance of hypnotherapist. In this type of treatment, an individual is hypnotized to regains consciousness he or she will begin to act on the suggestions to your subconscious mind, while they were hypnotized. It is regular practice for a therapist to interact with the patientâEUR(TM)s subconscious mind and try to identify the fundamental causes underlying the misconduct behind the patient. In case if you are facing problems with maintaining an ideal body weight should consider using weight loss through hypnosis. Once your mind is conscious, there is less chance goes on overheating. Trying constantly to fight with overweight will soon overtake the best intentions and the defeat in his quest to lose weight.

If you are serious in considering weight loss through hypnosis and then be able to battle at will, without your conscious mind denial of their efforts. It all means that losing weight through hypnosis is to feed positive though hypnosis is to feed positive thoughts into the subconscious mind instead of trying to do things consciously. Weight loss through hypnotherapy consulting a hypnosis allow you to get a better chance of success as they are going to change their work culture from the inside out, and also to reprogram your subconscious mind that can change things for the better and with less fight of brain aware.

For more information about Hypnotherapy for Weight Loss , Please visit: http://Stephanieriseley.com/

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Making Aunt Pat's Brain MachineImage by Collin Mel via FlickrThe world of hypnosis and mind control was recently enhanced by what is called brainwave entrainment. This new phenomenon refers to the neural process of stimulating the brain through the senses with the use of sound and light.

Every time the brain is stimulated using the senses, its response is to release an electrical charge that travel through the brain to form a perception of what you see or hear. Brainwave entrainment, which is also called brainwave synchronization, aims to create a specific type of electrical response by stimulating the brain at a particular frequency.

How It Works. The brain is first lulled into a particular frequency, usually one that is lower than the frequency of the brain during the conscious state, then stimulated using a created recording of pulsing beats or tones. What happens is that you get to control the electrical charge the brain responds with, thereby controlling what becomes the person’s thoughts.

To lower the brain’s frequency and stimulate it at that frequency, you need to have an audio specifically created for the purpose. If you are knowledgeable in sound editing, it is easy to make brainwave entrainment audio recording using any sound editing software you use. However, you can also easily purchase some ready made recordings online. In fact, you can choose from audio designed to entrain the brain to a particular brainwave, which can be alpha waves, beta waves, delta waves, or theta waves.

What Can It Do For You? Brainwave entrainment has become quite a phenomenon because of its significant influence on people’s thoughts, which therefore give it an influence over people’s actions, behavior, and life in general. Through this process, you can program your mind to think in a certain way.

That’s why it is widely used in the self help realm. People who want to change their lives have to change their perspectives. After all, like the saying goes, life is what you think it is. And the fastest way to change this without having to talk to a shrink is through self help using brainwave entrainment.

There are now a lot of self help brainwave entrainment products, and a lot of people have enjoyed positive effects from them.

Why It’s Better Than Hypnosis. A lot of experts are now pointing to brainwave entrainment as the newer and more effective self help mind power weapon compared to hypnosis. Entrainment is considered as a more exact science because it has a direct effect on the brain, which manifests in actual and very specific brain responses, making it a more convincing self help tool.

On the other hand, you access that place in your mind but you don’t have any control on where you go next. This is why, when in a state of hypnosis, you can still be influenced by dreams, flashbacks, repressed memories, and so on, which can weaken the positive messages you are sending to the brain.

Also, brainwave entrainment is something you can easily do on your own, so you hold the power of your mind instead of place it in someone else’s hands, while hypnosis often requires another person and can be very hard to learn to do on your own.

Nelson Berry is the Pioneer of Subliminal Video and Subliminal Audio Subliminal Messages. Click either link to get 4 Free Subliminal Video Downloads (valued at $160). Click now.:)

Article Source: http://EzineArticles.com/?expert=Nelson_Berry

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Brain on hypnosisImage via WikipediaYou can stop drinking, and you can take your life back from alcohol addiction. You can have peace of mind, regain your health, and accomplish the confidence to do the things you really want to do. Lay back, close your eyes, and relax…a happier, healthier, longer life can be as easy as that, with binaural beat self hypnosis for alcoholism!

You already know, your alcoholism not only affects you, it affects your entire family, and your friends. The significant other of an alcoholic often needs to take on the responsibilities of both partners, and unfortunately, they often suffer depression and guilt. Your alcohol problem can cause your children to suffer from loneliness, depression, feelings of low self esteem and abandonment, putting them at risk for the same alcohol problems as you. You owe it to your family, friends and most importantly, to yourself, to take your life back from alcohol addiction!

Binaural Beats equal superior stop drinking self hypnosis.
Binaural beats are a brain wave entrainment method that has a very profound effect; it can not only bring you to a deep hypnotic state, binaural beats can also help to correct the brain wave imbalance that has contributed to your alcohol addiction.

Those with an addiction to alcohol often have low alpha brainwave activity; this means they can not turn off their thoughts, and relax. Also, they often have low SMR levels in their brain wave activity, and have a tendency to self medicate. Binaural beats can help to rebalance the brainwaves to a more normal, non-addictive state.

Simply put on a pair of headphones, lay back, close your eyes and relax. The binaural beats do all the work, using the left and right earphones, to effectively rebalance the left and right hemispheres of the brain. Binaural beat brainwave entrainment can also increase both alpha and SMR brain waves, to reduce alcohol addiction and cravings. With alpha and SMR brain wave states, hypnotic suggestibility and deep relaxation, stop drinking self hypnosis and subliminal programs can easily help you to access your subconscious, and change the inner scripts that drive you alcoholic behavior. If you have not been successful in your attempts to stop drinking, binaural beat self hypnosis can change that, much more easily than you “think”! You see, hypnosis takes you well below the level of thought, to a state of “knowing”, where miracles can happen. You can experience a shift in consciousness, a shift that will leave you feeling and thinking as if you have always felt and thought like a non drinker.

A clean, healthy, sober lifestyle can be yours. Binaural beat self hypnosis can help free you of your alcoholism forever!

Dr. Jane Maati Smith C.Hyp. Msc.D. studied for her Bachelor of Arts degree at Arizona State University, and went on to recieve a doctorate in metaphysics and spiritual counseling. She studied hypnosis with Dr. John Kappas of the Hypnosis Motivation Institute, and is also a Sound Energy Practitioner and a Vibrational Reiki Master. She is a qualified mental health professional actively working in the state of California, and brings to her binaural beat, subliminal and self-hypnosis programs more than 15 years of professional work in the mental health and counseling fields, helping people to help themselves, and a lifetime’s worth of in depth psychological, spiritual and Quantum knowledge. Alcohol Hypnosis.net

Article Source: http://EzineArticles.com/?expert=Jane_Maati_Smith



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Lucid Dreaming Through Brainwave Entrainment

Frederik can Eeden and marquis d'Hervey de Sai...Image via WikipediaBy Vijay Agrawal

Dreams may not be real but they are a reality of life. Very often you are left totally terrified and you suddenly wake up to realize that it was just a dream – yet the fear and panic are very real. Sometimes you wish for something to happen and it materializes in dream. You wake up to find that nothing has changed and you wish the dream could have lasted longer! This is the unreal reality of dreams.

Dreams are both a barometer of your emotional health and a natural process of emotional release to provide you opportunities for self-healing. They are symbolic indicators of your current behavior pattern and emotional state that require correction. Sometimes the pattern gets resolved when the dream percolates into the waking state and you knowingly or unknowingly adjust your response. However, the art of lucid dreaming gives you full control on the script of your dreams.

Can you take charge of your dreams?

Would it not be nice if you can take control of the state of dreaming just as you control activities in your waking hours? If you think that it is difficult or not possible – you are wrong. In fact, you can easily learn to take charge of your dreams. In order to understand that, first read this basic but useful information about the role and importance of brainwaves.

Your brain controls all your mental and emotional states; whether we you are dreaming, sleeping, thinking, worried, tense, or relaxed. And the brain in turn is controlled by different brainwaves depending upon what you are feeling and doing. The brainwaves connected to dreams lie in the theta region, 4 – 7 Hz; the delta waves (1 – 4 Hz) prevail when you are fast asleep. When you are active and waking your brain will be dominated by alpha waves (7-13 Hz). This information will help you understand how to create awareness in dreams in order to control them.

The art of lucid dreaming

When you are sleeping your brain goes into the low frequency realm of delta brainwaves. When dreaming starts the brainwaves go into the theta region. So, what can you do to become alert but still continue to dream? The trick lies in developing expertise to pick up some alpha waves whereby you are awake, and then quickly falling back to theta state of dreaming. So, now what has happened is that you are mentally alert and yet are dreaming! This is what lucid dreaming is all about. Brainwave entrainment beats make it extremely easy for you.

Brainwave entrainment music

Brainwave technology offers a convenient way to achieve it. There are music recordings of sounds such flowing river, rain, ocean waves, waterfall, gong, etc but are embedded with brain entrainment beats that are designed for lucid dreaming. These beats directly guide your brain to desired brainwave states. You can choose from three forms of entrainment: binaural beats are probably used most commonly and need headphone; monaural beat recordings do not require headphone and are more effective than binaural beats; and isochronic tone recordings, which are the most effective.

Learning the art of lucid dreaming by listening to music embedded with brainwave entrainment beats is going to be highly rewarding for you. By giving proper directions to your dreams, you can gain emotional freedom from a lot of unresolved conflicts manifesting through dreams.

Meditation and self-hypnosis have been the usual ways to go into the lower frequency brainwave states. But now advances in the brainwave entrainment technology have made it possible to get into any desired brainwave state easily, merely by listening to music embedded with some special beats. Among these beats are binaural beats, monaural beats, and isochronic tones. The later two are far more effective. They have been used gainfully for a diverse range of applications, lucid dreaming is just one among them. In fact, you can use them for enhancing creativity, gaining deep relaxation, confidence building, enhancing memory power, and so on.

Self-awareness is the foundation of every self-growth program and it is always beneficial to learn about various dimensions of self-awareness.

Article Source: Lucid Dreaming Through Brainwave Entrainment

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In our daily life, it is difficult to avoid stress as stressors are everywhere. The stressors can be found in your home, school, work location or in the middle of a field. Though it is expected to experience stress as it is part of our daily life, being under severe, chronic stress can result in physical illness. Stress can contribute to high-blood pressure thus resulting in cardiac problems. This is why people with cardiac problems are always advised to remain quiet and avoid stressful conditions.

Stress may also lead to Gastro-intestinal problems, palpitations, back ache, insomnia, poor immune system and even mental illness. Thanks to the latest advancements in technology, we can easily reduce this stress and live a normal and peaceful life. There are different ways of relieving stress; the most basic being deep-breathing exercises and natural relaxation. Some may use drugs that will assist them in getting the relaxation they need. Some may use cutting-edge machines to reduce or relieve stress. What many do not know is that with one simple device alone, we can easily be relieved of stress. This device is none other than our mp3 player, iPod or any music players.

With the latest binaural beats recordings available in stores today, we can easily be relieved of stress. Simply combining two frequencies into one sound will create these binaural beats that can stimulate brain wave entrainment. However, mixing two tones is not enough, what we need are two tones with a slightly different frequency. One tone may be slightly higher or slightly lower. They must be only “slightly” separated for if you make the two tones too separate from each other, then you will not achieve brain wave entrainment.

Achievement of brain wave entrainment may result in stress relief, sleep induction, improved learning, increased creativity, and the ability to accomplish things you did not even believe you could do. The effects of binaural beats are truly remarkable and impressive. You may find the tone by itself very tedious, but publishers of binaural beat recordings have created a combination of sounds that sound just like the rain, bells, waterfalls and gongs.

Still not interested? Well they have also mixed these beats with some extra sounds that you would not even notice such as subliminal positive affirmations. There are also software programmers who have made programs that you can download and install on your computer to create these binaural beats by yourself. Some even sell their recordings as an aid to meditation, relaxation and self hypnosis. You may also find some keychain-sized gadgets that produce these types of binaural beats. There are plenty from which to choose. The use of binaural beats is better than any drugs that you may take because there are no contraindications. There are no adverse effects and best of all; it is cheaper than buying drugs. Create your own binaural beats now, or buy some recordings and upload them to your music player and you will enjoy a truly relaxing day.

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Binaural Beat Entrainment Explained

After hearing all the news on television about the increasing price of crude oil, the increasing unemployment rate or some unpleasant storm coming into your neighborhood, one can sure end up in a foul mood. Add to it the pressure of your workplace, your relationship problems and family problems; and you will undoubtedly be out of sorts especially if you have a low-coping mechanism. Maybe you just need a break or a period of peace and serenity. It is extremely common today to experience stress from different sources it may be at your own home, work place and even just out on the streets. It is extremely hard to cope with this stress.

Though there are many different ways of relieving stress these days, one of the most powerful and cheapest ways is by means of calm relaxation and some breathing exercises. Are you in search of a fast way of relieving stress? A little known technique of relieving stress is through the use of binaural beat entrainment. Sounds complicated right? Well actually this is not a terribly complicated way of relieving stress. Additionally, binaural beat entrainment not only relieves stress but it also induces sleep for those with insomnia, improves learning and creativity and recharges your emotional batteries causing you to be refreshed.

But what is a binaural beat? Binaural beats are auditory brain stem responses caused when you listen to sounds from both of your ears using headphones. These sounds are not normal sounds the sound is composed of two tones with one tone having a higher frequency and the other having a slightly lower frequency resulting in a slightly out of phase tone. You may perceive it sort of like a warbling sound or pulsating effect. If the tones are in phase with each other, then it will not result in this effect. Also if there is a sizable difference between the frequencies of the tones, then it will result in just an ordinary sound with two tones playing. As you may imagine this sound is not real entertaining listening. That is why binaural beat publishers create sounds like that of the rain, waterfalls, bells, gongs and other sounds where the beats are hidden by an additional sound resulting in the listener’s unawareness of the beat but still having the same effect on the brain.

Today, software programmers have created computer programs that can be downloaded and installed on your computer so that you can easily create your own binaural beat recording. Also available are small sized electronic gadgets that can produce binaural beats. You can even use your iPod or mp3 players just by downloading recordings of these binaural beats. Binaural beat entrainment has lots of benefits to provide. It aids in meditation, relaxation and even self hypnosis.

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