Binaural Beats Archives

By Robert M. Matthews

Need to change your state of mind? Binaural beats are audio tones designed to create specific mind states for the user. They work by inducing your brain into producing specific brainwave frequencies. For instance, they may be used to “speed your brain up” to make you alert, motivated and energized. Or, they may be used to “slow down your brain” to make you relaxed, or even sleepy. Theta binaural beats are designed specifically to put us into a “super-relaxed” state of consciousness – a state great for creativity, learning or just plain relaxing.

Binaural beats work by presenting two slightly different audio frequencies to each of our brain hemispheres. The mechanism in our brain that normally calculates which direction a sound is coming from resolves these two frequencies and produces a third frequency. This frequency, sometimes called an “entrainment frequency” guides your mind quickly and effortlessly into a desired mind state. It has been theorized that, because the mechanism that produces the binaural frequency operates within our brains, this technology may tend to be more effective than other audio-based relaxation methods. Since this frequency is internally produced by the brain, it is impossible for the brain to ignore it.

Theta binaural beats are in a low brainwave frequency range (5-8 Hz). As such, they have a tendency to calm your brain down. Years of brain function research has shown us that the theta brainwave state is associated with learning, enhanced creativity, dreaming, and relaxation.

Theta frequencies can be a great aid to learning. As we all know, it is very difficult to concentrate or focus on anything when our mind is racing. We need to calm ourselves down and slow our minds down before learning can take place. The low-frequency theta brainwave frequency range does just that. It brings the mind down to a state in which it can operate efficiently.

For the same reason, the theta frequency range greatly increases our capacity for creative thought. We all know that we have bad ideas when we are panicked, hurried or excited. In order to produce creative ideas, we need to let our mind relax and “let go”.

The theta brainwave frequencies are some of the lower frequencies that our brain naturally runs at. Through a process called “brainwave entrainment”, theta binaural beats can be used to easily and rapidly induce our minds to run in at theta frequencies. Leading our brain to run at these frequencies puts our mind into a more resourceful state – a state suitable for increased learning, improved creativity, and alert relaxation.

Binaural beats are a great aid to getting yourself in the right state of mind for the task at hand. Theta binaural beats are great for relaxing your mind and placing it in a suitable state for learning, creativity or rest and relaxation. To learn more, CLICK HERE–> Theta Binaural Beats and visit us today.

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Facts about Binaural Beats and Meditation for Sleep

Binaural Beats are auditory artifacts made of frequencies which drive the pattern present in your brainwaves to reach a preferred state of mind. These beats are especially effective in order to reach a desired state of mind or consciousness, target=”_blank”>personal development , spiritual growth as well as other developments. In Binaural Beats two slightly different frequencies are delivered in each ear with the help of a pair of headphones. As a result our brain gets influenced by the frequencies projected by the beats. Suppose, 207 hertz is delivered in the right ear and 205 hertz is delivered on the left, this indicates that a new brainwave of about 2 hertz is being produced. The frequencies present in the brainwaves have a great effect on all the things whatsoever happens in your life. Like if you are in a happy mood, feeling pleased, active, motivated, dreaming, productive or in other conscious state, then your brain is in tuned to a specific frequency. These binaural beats are real and have been scientifically proved hemi sync alternative audio tools with the assurance to prove effective.

There are four frequency ranges used for tones, they are Alpha, Beta, Theta and Delta. Theta frequency ranges from 4 hertz to7.9 hertz which helps in solving behavior and addiction problems, promotes creativity and helps to attain a deep state of meditation. Alpha frequency ranges from 8 hertz to 13.9 hertz indicating a state of relaxation and before falling into a deep sleep and super learning. Beta frequency ranges from 14 hertz to 40 hertz assists in gaining productivity and energy. These beats are really safe but you must not use them while driving to operating with any kind of heavy machinery.

It is a well known fact that everybody leads a very stressful life today and we are always in tension. In order to overcome the stress of life it is important to have a good night’s sleep. Sleep not only helps us to recover from stress but also helps to increase immunity. It repairs our body and reproduces cells in the skin, brain, blood and muscles. But now days, people are suffering from sleep disorders like insomnia. Insomnia has a negative affect on our body and degrades our health. Meditation for sleep is a very effective method by which we can solve our sleep problems. It is also highly recommended by doctors today.

Meditation for Sleep helps you to relax your mind and relaxed state if mind helps us to fall and remain asleep. Therefore it is suggested to meditate for 15 minutes before sleeping and 15 minutes when you wake up. But people generally make mistake while doing Meditation for Sleep. They actually try to use meditation to go to sleep but this will never work and make it harder for you to go to sleep. The main function of meditation is to slow down your body and mind in order to reach a point where you naturally fall asleep.

Therefore, we come to the conclusion that Binaural Beats and Meditation for Sleep both are important to solve different problems of our life.

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Binaural Beats


This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener’s brain wave activity. By sitting or lying down in a quiet environment and wearing headphones these beats can be used to create Alpha, Theta and Delta brainwave patterns.

When brainwave patterns change it has been documented that there is also a change in chemical reactions within the body which can have a profound effect on your entire physical structure. In effect these beats have the same impact and benefits of a deep meditative state akin to hypnologic trance or transcendental mediation. Now very few people can enter such deep states of hypnosis and transcendental meditation takes a lifetime to perfect. So the immediate benefits of using binaural beats is apparent.

An added benefit of using such technology is that the states it creates allow you to access the subconscious parts of the mind. Those parts that are subliminal and just below the conscious threshold. Binaural beats can be used with many other self improvement tools (such as subliminal recordings, affirmations or visualization etc.) to increase your personal development dramatically as it creates deep states of relaxation and can put you into Alpha and Theta states. Therefore they can be used as an aid to alter beliefs, heal emotional issues or create behaviour changes. They can even be used for a quick energy boost. It is believed that by using binaural beats you can:

1. Create deep states of meditation.
2. Boost your intelligence and creativity.
3. Slow aging.
4. Create remarkable emotional changes at a very deep level.
5. Eliminate Stress & anxiety.

The beauty of binaural beats is that they can be used to induce these states and create these changes with no effort on the part of the listener. You just wear a set of headphones and let the sound technology do the rest.

The discovery of binaural technology is mostly accredited to Dr. Gerald Oster. Oster first published research about binaural beats in 1973 in Scientific American after he had conducted extensive studies. However, this is not as well known, binaural beats where in fact first discovered as far back as 1839 by an Associate Professor, at the University of Berlin, called Heinrich Wilhelm Dove. Dove accidentally discovered that when two similar sounds, that are only slightly shifted in frequency, are given separately to left and right ear they cause a pulsation or beat type effect within the brain.

However, it was Dr. Oster who uncovered the full benefits of using this new technology when he discovered the effects that binaural beats have on the mind and body.

There are many producers of binaural beat technology competing in the market today. It is possible to create your own with the proper software. However, an in-depth knowledge of brainwave patterns and their effect on the mind and body is advisable before ever trying to create your own. There are many forum threads on the web that claim binaural beats have had a negative or even damaging effect on certain listeners. For that reason I believe it is safer to stick to the tried and tested pre-made recordings that are available for a reasonable fee. You can purchase separate binaural beat recordings to induce almost any emotional state or you can even enrol on a binaural beat program for self improvement that takes several years to complete.

I, myself, have no experience of any damaging effects due to the use of binaural beats. However, if you are using binaural beats for personal development purposes their use can be uncomfortable. All my experiences have been extremely positive, although not always pleasurable. Let me explain.

ECC machines have been used in the past to monitor the brain activity of life-long meditaters. While in a deep meditative state, these meditational experts, displayed alpha, theta and delta brainwave patterns. These are the very states that binaural beats create.

Alpha wave patterns in the brain occur in a relaxed state and during this time we are very susceptible to suggestion. This is the state that you enter during hypnosis. Theta brainwaves allow for the absorption of huge amounts of information while Delta brainwaves are most apparent when you enter a state of deep but dreamless sleep. It is the Delta state that is the main aim of such practices as transcendental meditation. Although for many entering the delta state while fully conscious can be very relaxing, for most it is not, for it is during such brain activity that internal change occurs.

By bringing the listener into this extremely deep state of meditation, binaural technology, can activate major positive changes in your emotional, mental and physical make-up. Now this can be a profoundly life altering experience. You will find past buried memories resurface as the beats direct your brain to restructure its neural network and raise your “comfort level” to a new high. After several listening session you find yourself less stressed out than before and your reaction to situations, that in the past would have sent you screaming round the halls, much more composed. The technology literally eliminates negative emotional, mental and physical patterns. The discomfort I spoke of earlier comes from the restructuring of your brain’s neural network as old buried uncomfortable memories are triggered in the brain before the connecting emotional response is wiped away. You are still left with the memory of the event but you no longer have any emotional attachment to it. Don’t worry, for some reason, it doesn’t affect positive memories! It may be due to the natural state of the mind and body, for this system of mind/body is always seeking equilibrium and harmony, which tends to lead to feelings of joy and happiness.

Binaural beats is a proven technology that can create brainwave changes which alter your mood and changes the chemical reactions in your body to encourage faster healing and harmonious interaction between cells. However, there is currently research being conducted to determine if these beats can actually direct the brain to reformat DNA encoding. If this is possible the possibilities are almost limitless – decrease in illness, genetic disorders, a reversal of aging etc.

If personal development and self improvement isn’t your main aim for investigating binaural beats (and don’t want to get younger) then the single recordings designed to induce specific mind/body changes is enough. You can get recordings for an energy boost, meditation, to spark the creative areas of the brain, induce deep sleep and even one that acts like a digital drug!

All these changes happen effortlessly and easily. All you need is a pair of stereo headphones and a comfortable chair. The recording does the rest.


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By D. Lips

You might have heard about the possibilities to enhance cognitive functioning utilizing brain supplements and various other techniques. One of these techniques is currently exploited by various commercial organizations are so-called ‘binaural beats’ – sound files that can alter your brain wave frequency to a desired frequency to induce positive effects such as improved concentration, enhanced creativity and better memory functioning

But how do these audio brain supplements work?

By simultaneously stimulating the brain with 2 sounds with slightly different frequencies, a beat frequency at the difference of the 2 frequencies is created that entrains brain waves so they act in synchronization with the generated beat (e.g. 495 & 510 Hz produce a 10 Hz beat).

Various mental states are associated with various brain wave patterns. To illustrate, a state of concentration and focus corresponds with more alpha activity (8-12 Hz), whereas a state of heightened creativity correlates with theta-frequency brain wave activity (4-7 Hz).

Using binaural beats, brain waves can be channeled to specific desired activity, creating the desired mental state, or at least, so it is claimed by the many companies promoting and selling their beats as auditory brain supplements.

companies make all sorts of claims related to the capacity of these beats; ‘double your ability to concentrate’, ‘enhance your memory’, ‘gain more confidence’.

Many of these claims are completely false, but there must be some truth behind the concept of brain wave synchronization in order for these companies to survive.

Question is whether or not empirical evidence exists that backs up the claims made by these companies.

Some quick research shows that there is no general consensus on this matter; some studies showed modest results, some studies indicated that any reported effects were not due to ‘binaural beats’ but merely due to normal acoustic sounds.

Nonetheless, recent research conducted by a team of researchers in Amsterdam indicates that binaural beats do indeed have a significant effect on brain-wave activity; the researchers used EEG equipment in order to assess changes in brain-wave frequency as a result of listening to binaural beats while also performing a control experiment.

The results indicate that the increased brain activity for targeted brain waves was indeed significantly higher. Subjects who were listening to a binaural beat designed to enhance concentration by increasing alpha-activity indeed showed higher alpha brain activity. The same was true for those listening to a beat designed to improve creativity by increasing theta brain activity.

Binaural beats thus seem to have a promising potential, but more research will have to be conducted in order to draw any conclusions.

Optimize your brain, optimize your life!

eBrainSupplements – Keeping you updated on the latest news related to neuroscience and cognitive enhancers!

For more details on the above described experiment and binaural beats, see binaural beats in the brain

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Effects of Binaural Beats on the Mind

The mind is a mysterious yet powerful tool that we have at our disposal to create the reality of our choosing. Your thoughts can affect your life in a positive or negative way and which way they do is often not a conscious choice but rather from subconscious programming.

Changing that programming can be extremely difficult but using a tool such as binaural beats can be extremely effective.

Binaural Beats and the Mind

Binaural beats work by presenting two separate frequencies to each individual ear. When the brain perceives those two frequencies it then produces a third frequency that is the difference between the two originally presented.

In this way you are literally able to program which frequency you want your brain to experience. Whereas before it may have only been possible to reach low brainwave frequency levels through years of meditation practice or yoga, you are now able to achieve them in minutes through the use of binaural brainwave audios.

Consequently you can experience any type of mind state that you wish and the benefits that go with it.

The Power of the Mind

Once you are able to bypass the conscious mind and work directly with the subconscious mind through listening to brainwave entrainment software you can then begin to re-program your thought process.

Being aware of and taking note of each and every thought that goes through your head can be a little scary. Some people like to repeat affirmations throughout the day in order to keep their thoughts on a positive track.

This can be effective as well but it often takes something a little more powerful to make a real difference and change the energy within your life through your mind.

Using an external stimulus such binaural audios is an excellent way to make some quick progress and really become an expert at controlling your own mind.

Not all binaural recordings are created equal therefore it is recommended that you do a little bit of research to make sure the download your want to listen to is of good quality.

Spending just twenty minutes a day sitting in silence listening to brainwave audios can make all the difference in helping your mind to work for you as opposed to against you. If you want to become more familiar with your mind, your thought process and your subconscious then this may be an excellent thing for you to try.

In order for them to be most effective make sure to listen to them with headphones while sitting quietly where you will not be disturbed. Once you discover the powerful effects it can have on your mind, you will feel more in control of your life as well as your own thought process. There is nothing better than using the mind to transform your world.

For more information on the different types of binaural beats visit Binaural Beats Online where you’ll find much more information on the high quality binaural beats from The Unexplainable Store.

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check out these meditation videos… use headphones

Brain on hypnosisImage via WikipediaYou can stop drinking, and you can take your life back from alcohol addiction. You can have peace of mind, regain your health, and accomplish the confidence to do the things you really want to do. Lay back, close your eyes, and relax…a happier, healthier, longer life can be as easy as that, with binaural beat self hypnosis for alcoholism!

You already know, your alcoholism not only affects you, it affects your entire family, and your friends. The significant other of an alcoholic often needs to take on the responsibilities of both partners, and unfortunately, they often suffer depression and guilt. Your alcohol problem can cause your children to suffer from loneliness, depression, feelings of low self esteem and abandonment, putting them at risk for the same alcohol problems as you. You owe it to your family, friends and most importantly, to yourself, to take your life back from alcohol addiction!

Binaural Beats equal superior stop drinking self hypnosis.
Binaural beats are a brain wave entrainment method that has a very profound effect; it can not only bring you to a deep hypnotic state, binaural beats can also help to correct the brain wave imbalance that has contributed to your alcohol addiction.

Those with an addiction to alcohol often have low alpha brainwave activity; this means they can not turn off their thoughts, and relax. Also, they often have low SMR levels in their brain wave activity, and have a tendency to self medicate. Binaural beats can help to rebalance the brainwaves to a more normal, non-addictive state.

Simply put on a pair of headphones, lay back, close your eyes and relax. The binaural beats do all the work, using the left and right earphones, to effectively rebalance the left and right hemispheres of the brain. Binaural beat brainwave entrainment can also increase both alpha and SMR brain waves, to reduce alcohol addiction and cravings. With alpha and SMR brain wave states, hypnotic suggestibility and deep relaxation, stop drinking self hypnosis and subliminal programs can easily help you to access your subconscious, and change the inner scripts that drive you alcoholic behavior. If you have not been successful in your attempts to stop drinking, binaural beat self hypnosis can change that, much more easily than you “think”! You see, hypnosis takes you well below the level of thought, to a state of “knowing”, where miracles can happen. You can experience a shift in consciousness, a shift that will leave you feeling and thinking as if you have always felt and thought like a non drinker.

A clean, healthy, sober lifestyle can be yours. Binaural beat self hypnosis can help free you of your alcoholism forever!

Dr. Jane Maati Smith C.Hyp. Msc.D. studied for her Bachelor of Arts degree at Arizona State University, and went on to recieve a doctorate in metaphysics and spiritual counseling. She studied hypnosis with Dr. John Kappas of the Hypnosis Motivation Institute, and is also a Sound Energy Practitioner and a Vibrational Reiki Master. She is a qualified mental health professional actively working in the state of California, and brings to her binaural beat, subliminal and self-hypnosis programs more than 15 years of professional work in the mental health and counseling fields, helping people to help themselves, and a lifetime’s worth of in depth psychological, spiritual and Quantum knowledge. Alcohol

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Lucid Dreaming Through Brainwave Entrainment

Frederik can Eeden and marquis d'Hervey de Sai...Image via WikipediaBy Vijay Agrawal

Dreams may not be real but they are a reality of life. Very often you are left totally terrified and you suddenly wake up to realize that it was just a dream – yet the fear and panic are very real. Sometimes you wish for something to happen and it materializes in dream. You wake up to find that nothing has changed and you wish the dream could have lasted longer! This is the unreal reality of dreams.

Dreams are both a barometer of your emotional health and a natural process of emotional release to provide you opportunities for self-healing. They are symbolic indicators of your current behavior pattern and emotional state that require correction. Sometimes the pattern gets resolved when the dream percolates into the waking state and you knowingly or unknowingly adjust your response. However, the art of lucid dreaming gives you full control on the script of your dreams.

Can you take charge of your dreams?

Would it not be nice if you can take control of the state of dreaming just as you control activities in your waking hours? If you think that it is difficult or not possible – you are wrong. In fact, you can easily learn to take charge of your dreams. In order to understand that, first read this basic but useful information about the role and importance of brainwaves.

Your brain controls all your mental and emotional states; whether we you are dreaming, sleeping, thinking, worried, tense, or relaxed. And the brain in turn is controlled by different brainwaves depending upon what you are feeling and doing. The brainwaves connected to dreams lie in the theta region, 4 – 7 Hz; the delta waves (1 – 4 Hz) prevail when you are fast asleep. When you are active and waking your brain will be dominated by alpha waves (7-13 Hz). This information will help you understand how to create awareness in dreams in order to control them.

The art of lucid dreaming

When you are sleeping your brain goes into the low frequency realm of delta brainwaves. When dreaming starts the brainwaves go into the theta region. So, what can you do to become alert but still continue to dream? The trick lies in developing expertise to pick up some alpha waves whereby you are awake, and then quickly falling back to theta state of dreaming. So, now what has happened is that you are mentally alert and yet are dreaming! This is what lucid dreaming is all about. Brainwave entrainment beats make it extremely easy for you.

Brainwave entrainment music

Brainwave technology offers a convenient way to achieve it. There are music recordings of sounds such flowing river, rain, ocean waves, waterfall, gong, etc but are embedded with brain entrainment beats that are designed for lucid dreaming. These beats directly guide your brain to desired brainwave states. You can choose from three forms of entrainment: binaural beats are probably used most commonly and need headphone; monaural beat recordings do not require headphone and are more effective than binaural beats; and isochronic tone recordings, which are the most effective.

Learning the art of lucid dreaming by listening to music embedded with brainwave entrainment beats is going to be highly rewarding for you. By giving proper directions to your dreams, you can gain emotional freedom from a lot of unresolved conflicts manifesting through dreams.

Meditation and self-hypnosis have been the usual ways to go into the lower frequency brainwave states. But now advances in the brainwave entrainment technology have made it possible to get into any desired brainwave state easily, merely by listening to music embedded with some special beats. Among these beats are binaural beats, monaural beats, and isochronic tones. The later two are far more effective. They have been used gainfully for a diverse range of applications, lucid dreaming is just one among them. In fact, you can use them for enhancing creativity, gaining deep relaxation, confidence building, enhancing memory power, and so on.

Self-awareness is the foundation of every self-growth program and it is always beneficial to learn about various dimensions of self-awareness.

Article Source: Lucid Dreaming Through Brainwave Entrainment

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17th century representation of the 'third eye'...Image via WikipediaAstral traveling is the kind of experience that can profoundly change one’s perspective of life. It certainly did change mine: a little over ten years ago, when I began to experience a series of spontaneous out of body experiences and lucid dreams, my outlook on life and my place in the universe was redefined.

It is one thing, of course, to imagine what it would be like to go through walls as an un-material entity and another to be actually experiencing it. Going through walls is only the beginning though. People undergoing out of body experiences report a wide variety of occurrences that range from meeting other beings not manifest in usual physical reality to having “astral sex” while in that state.

This series of experiences ten years ago seemingly happened without my conscious involvement but now that I want to induce astral traveling consciously and at will I’m finding the process to be a more difficult one than I would have thought.

Adepts of astral projection can literally train and practice for years before getting to the point of enjoying significant conscious control over the bringing about of such experiences? let alone having command over the out of body adventures themselves.

Thankfully, it is possible to get a big helping hand in the conscious exploration of astral travel by the way of binaural beats (also known as brainwave entrainment).

Binaural beats are sound frequencies designed to influence the brain waves of the listener in a variety of fashions. An astral projection binaural beats recording gets the brain to generate frequencies between 4 and 7 Hz (theta waves) the same frequencies that the brain would be producing during any out of body experience.

By gently having the brain enter theta mode using binaural beats, it then becomes possible to exit the physical body much more easily.

This may seem a little strange at first but it is a safe tool: binaural beats were discovered over 170 years ago and have been extensively researched and used since the 1970s.

Best of all, they work remarkably well! They literally can make the difference between success and failure in your exploration of binaural beats as it did for me. Using them still requires you to relax deeply and possibly use an exit technique or visualization to get out of the body but this process is dramatically facilitated by the binaural sounds.

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Binaural Beat Your Way To Happiness

Many people seek money in life and strive to get their desires by setting goals and making plans. Others feel that they need strong lasting relationships. In fact for every person on the planet there are different goals, aspirations and dreams. But what these people are seeking is not the money, relationship or goal fulfillment. Every one of us is seeking happiness and we believe that we will get this happiness through the attainment of our desires. If you are truthful with yourself you will see that it is not the thing itself that we want but the feeling that we believe the thing will give us – happiness! But what if there was an easier way that could by-pass all that hard work?

Welcome to the world of binaural beats!

Feeling happy happens in the mind. We have all heard the old saying “one man’s meat is another man’s poison”. This simple little statement really does encapsulate the difference between people in the world. One situation, event or thing can be a blessing to one person yet a curse to another. For example leaving in a one-bedroom apartment may be bad for an American family of 4 but for a family of 6 living on the streets of Calcutta it would be a blessing.

But, being human we all have certain things that are common to us all. One such thing is our brains. All human brains work the same way. Although we may hold different views and have different attitudes towards things in life and the world our brains work in very specific ways – ways that are generic to the entire human race.

By using this understanding scientists have created binaural beats which are a form of sound technology that can be used to train your brain to produce certain brainwaves which in turn produce chemical reactions in the brain that create specific emotions and mental and physical states.

For many years now scientists have been working to identify the brainwave patterns that are associated with many different emotional, mental and physical states. Scientists have identified almost all of these states and the brainwaves that are associated with them. In itself this is interesting but not very practical. However, when you understand the power of binaural beats this information becomes much more practical.

Knowing which brainwave patterns create which emotional states, from anger to love & happiness, it is possible to create these brainwave patterns by using binaural beats. Binaural beats can be used to create deep relaxation, aid restful sleep, produce more creative ideas, and retain more information and a multitude of other things. Are you aware that binaural beats can even be used to create the exact brainwave patterns that have been shown to release endorphins in the body to relax you and make you feel happy?

What’s more if these binaural beats are used regularly for about 30 days the new brainwave patterns become a permanent feature for you. Now this is not to say you will be walking around happy all the time. The brainwave states associated with happiness that you have developed through the use of binaural beats just becomes a habit. So, just as you can get into the habit of feeling sad, or looking at the negative side of life, you can also get into the habit of feeling happy and looking for the positive in everything – all through the use if binaural beats!

To gain this increase in positive feelings in your life, through binaural beats, all you have to do is listen to some special sounds through stereo headphones and watch as your life begins to change!

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