Archive for July, 2011

I thought i would try something a little different this time. I have combined the power of positive affirmations with a track containing binuaral beats, which stimulate Alpha Wave activity in the brain. This will help your creative part of your brain accept positive changes as it accesses an almost meditative brain state.
Relax, listen , watch and enjoy .

http://www.WhatIsListening: Check out a new iPhone meditation app for healing and meditation contains various awesome nature sounds, binaural beats and healing melodies to help you create your own private blissful and peaceful sanctuary for meditation, relaxation, healing, de-stress, and it also can be used as a sleeping aid! Discover the awesome method of meditation using the faculty of hearing! Check out today. Appstore url link:

Enhanced by Zemanta

By Robert M. Matthews

Need to change your state of mind? Binaural beats are audio tones designed to create specific mind states for the user. They work by inducing your brain into producing specific brainwave frequencies. For instance, they may be used to “speed your brain up” to make you alert, motivated and energized. Or, they may be used to “slow down your brain” to make you relaxed, or even sleepy. Theta binaural beats are designed specifically to put us into a “super-relaxed” state of consciousness – a state great for creativity, learning or just plain relaxing.

Binaural beats work by presenting two slightly different audio frequencies to each of our brain hemispheres. The mechanism in our brain that normally calculates which direction a sound is coming from resolves these two frequencies and produces a third frequency. This frequency, sometimes called an “entrainment frequency” guides your mind quickly and effortlessly into a desired mind state. It has been theorized that, because the mechanism that produces the binaural frequency operates within our brains, this technology may tend to be more effective than other audio-based relaxation methods. Since this frequency is internally produced by the brain, it is impossible for the brain to ignore it.

Theta binaural beats are in a low brainwave frequency range (5-8 Hz). As such, they have a tendency to calm your brain down. Years of brain function research has shown us that the theta brainwave state is associated with learning, enhanced creativity, dreaming, and relaxation.

Theta frequencies can be a great aid to learning. As we all know, it is very difficult to concentrate or focus on anything when our mind is racing. We need to calm ourselves down and slow our minds down before learning can take place. The low-frequency theta brainwave frequency range does just that. It brings the mind down to a state in which it can operate efficiently.

For the same reason, the theta frequency range greatly increases our capacity for creative thought. We all know that we have bad ideas when we are panicked, hurried or excited. In order to produce creative ideas, we need to let our mind relax and “let go”.

The theta brainwave frequencies are some of the lower frequencies that our brain naturally runs at. Through a process called “brainwave entrainment”, theta binaural beats can be used to easily and rapidly induce our minds to run in at theta frequencies. Leading our brain to run at these frequencies puts our mind into a more resourceful state – a state suitable for increased learning, improved creativity, and alert relaxation.

Binaural beats are a great aid to getting yourself in the right state of mind for the task at hand. Theta binaural beats are great for relaxing your mind and placing it in a suitable state for learning, creativity or rest and relaxation. To learn more, CLICK HERE–> Theta Binaural Beats and visit us today.

Article Source:

Enhanced by Zemanta

Facts about Binaural Beats and Meditation for Sleep

Binaural Beats are auditory artifacts made of frequencies which drive the pattern present in your brainwaves to reach a preferred state of mind. These beats are especially effective in order to reach a desired state of mind or consciousness, target=”_blank”>personal development , spiritual growth as well as other developments. In Binaural Beats two slightly different frequencies are delivered in each ear with the help of a pair of headphones. As a result our brain gets influenced by the frequencies projected by the beats. Suppose, 207 hertz is delivered in the right ear and 205 hertz is delivered on the left, this indicates that a new brainwave of about 2 hertz is being produced. The frequencies present in the brainwaves have a great effect on all the things whatsoever happens in your life. Like if you are in a happy mood, feeling pleased, active, motivated, dreaming, productive or in other conscious state, then your brain is in tuned to a specific frequency. These binaural beats are real and have been scientifically proved hemi sync alternative audio tools with the assurance to prove effective.

There are four frequency ranges used for tones, they are Alpha, Beta, Theta and Delta. Theta frequency ranges from 4 hertz to7.9 hertz which helps in solving behavior and addiction problems, promotes creativity and helps to attain a deep state of meditation. Alpha frequency ranges from 8 hertz to 13.9 hertz indicating a state of relaxation and before falling into a deep sleep and super learning. Beta frequency ranges from 14 hertz to 40 hertz assists in gaining productivity and energy. These beats are really safe but you must not use them while driving to operating with any kind of heavy machinery.

It is a well known fact that everybody leads a very stressful life today and we are always in tension. In order to overcome the stress of life it is important to have a good night’s sleep. Sleep not only helps us to recover from stress but also helps to increase immunity. It repairs our body and reproduces cells in the skin, brain, blood and muscles. But now days, people are suffering from sleep disorders like insomnia. Insomnia has a negative affect on our body and degrades our health. Meditation for sleep is a very effective method by which we can solve our sleep problems. It is also highly recommended by doctors today.

Meditation for Sleep helps you to relax your mind and relaxed state if mind helps us to fall and remain asleep. Therefore it is suggested to meditate for 15 minutes before sleeping and 15 minutes when you wake up. But people generally make mistake while doing Meditation for Sleep. They actually try to use meditation to go to sleep but this will never work and make it harder for you to go to sleep. The main function of meditation is to slow down your body and mind in order to reach a point where you naturally fall asleep.

Therefore, we come to the conclusion that Binaural Beats and Meditation for Sleep both are important to solve different problems of our life.

Enhanced by Zemanta

Binaural Beats


This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener’s brain wave activity. By sitting or lying down in a quiet environment and wearing headphones these beats can be used to create Alpha, Theta and Delta brainwave patterns.

When brainwave patterns change it has been documented that there is also a change in chemical reactions within the body which can have a profound effect on your entire physical structure. In effect these beats have the same impact and benefits of a deep meditative state akin to hypnologic trance or transcendental mediation. Now very few people can enter such deep states of hypnosis and transcendental meditation takes a lifetime to perfect. So the immediate benefits of using binaural beats is apparent.

An added benefit of using such technology is that the states it creates allow you to access the subconscious parts of the mind. Those parts that are subliminal and just below the conscious threshold. Binaural beats can be used with many other self improvement tools (such as subliminal recordings, affirmations or visualization etc.) to increase your personal development dramatically as it creates deep states of relaxation and can put you into Alpha and Theta states. Therefore they can be used as an aid to alter beliefs, heal emotional issues or create behaviour changes. They can even be used for a quick energy boost. It is believed that by using binaural beats you can:

1. Create deep states of meditation.
2. Boost your intelligence and creativity.
3. Slow aging.
4. Create remarkable emotional changes at a very deep level.
5. Eliminate Stress & anxiety.

The beauty of binaural beats is that they can be used to induce these states and create these changes with no effort on the part of the listener. You just wear a set of headphones and let the sound technology do the rest.

The discovery of binaural technology is mostly accredited to Dr. Gerald Oster. Oster first published research about binaural beats in 1973 in Scientific American after he had conducted extensive studies. However, this is not as well known, binaural beats where in fact first discovered as far back as 1839 by an Associate Professor, at the University of Berlin, called Heinrich Wilhelm Dove. Dove accidentally discovered that when two similar sounds, that are only slightly shifted in frequency, are given separately to left and right ear they cause a pulsation or beat type effect within the brain.

However, it was Dr. Oster who uncovered the full benefits of using this new technology when he discovered the effects that binaural beats have on the mind and body.

There are many producers of binaural beat technology competing in the market today. It is possible to create your own with the proper software. However, an in-depth knowledge of brainwave patterns and their effect on the mind and body is advisable before ever trying to create your own. There are many forum threads on the web that claim binaural beats have had a negative or even damaging effect on certain listeners. For that reason I believe it is safer to stick to the tried and tested pre-made recordings that are available for a reasonable fee. You can purchase separate binaural beat recordings to induce almost any emotional state or you can even enrol on a binaural beat program for self improvement that takes several years to complete.

I, myself, have no experience of any damaging effects due to the use of binaural beats. However, if you are using binaural beats for personal development purposes their use can be uncomfortable. All my experiences have been extremely positive, although not always pleasurable. Let me explain.

ECC machines have been used in the past to monitor the brain activity of life-long meditaters. While in a deep meditative state, these meditational experts, displayed alpha, theta and delta brainwave patterns. These are the very states that binaural beats create.

Alpha wave patterns in the brain occur in a relaxed state and during this time we are very susceptible to suggestion. This is the state that you enter during hypnosis. Theta brainwaves allow for the absorption of huge amounts of information while Delta brainwaves are most apparent when you enter a state of deep but dreamless sleep. It is the Delta state that is the main aim of such practices as transcendental meditation. Although for many entering the delta state while fully conscious can be very relaxing, for most it is not, for it is during such brain activity that internal change occurs.

By bringing the listener into this extremely deep state of meditation, binaural technology, can activate major positive changes in your emotional, mental and physical make-up. Now this can be a profoundly life altering experience. You will find past buried memories resurface as the beats direct your brain to restructure its neural network and raise your “comfort level” to a new high. After several listening session you find yourself less stressed out than before and your reaction to situations, that in the past would have sent you screaming round the halls, much more composed. The technology literally eliminates negative emotional, mental and physical patterns. The discomfort I spoke of earlier comes from the restructuring of your brain’s neural network as old buried uncomfortable memories are triggered in the brain before the connecting emotional response is wiped away. You are still left with the memory of the event but you no longer have any emotional attachment to it. Don’t worry, for some reason, it doesn’t affect positive memories! It may be due to the natural state of the mind and body, for this system of mind/body is always seeking equilibrium and harmony, which tends to lead to feelings of joy and happiness.

Binaural beats is a proven technology that can create brainwave changes which alter your mood and changes the chemical reactions in your body to encourage faster healing and harmonious interaction between cells. However, there is currently research being conducted to determine if these beats can actually direct the brain to reformat DNA encoding. If this is possible the possibilities are almost limitless – decrease in illness, genetic disorders, a reversal of aging etc.

If personal development and self improvement isn’t your main aim for investigating binaural beats (and don’t want to get younger) then the single recordings designed to induce specific mind/body changes is enough. You can get recordings for an energy boost, meditation, to spark the creative areas of the brain, induce deep sleep and even one that acts like a digital drug!

All these changes happen effortlessly and easily. All you need is a pair of stereo headphones and a comfortable chair. The recording does the rest.


Enhanced by Zemanta

By D. Lips

You might have heard about the possibilities to enhance cognitive functioning utilizing brain supplements and various other techniques. One of these techniques is currently exploited by various commercial organizations are so-called ‘binaural beats’ – sound files that can alter your brain wave frequency to a desired frequency to induce positive effects such as improved concentration, enhanced creativity and better memory functioning

But how do these audio brain supplements work?

By simultaneously stimulating the brain with 2 sounds with slightly different frequencies, a beat frequency at the difference of the 2 frequencies is created that entrains brain waves so they act in synchronization with the generated beat (e.g. 495 & 510 Hz produce a 10 Hz beat).

Various mental states are associated with various brain wave patterns. To illustrate, a state of concentration and focus corresponds with more alpha activity (8-12 Hz), whereas a state of heightened creativity correlates with theta-frequency brain wave activity (4-7 Hz).

Using binaural beats, brain waves can be channeled to specific desired activity, creating the desired mental state, or at least, so it is claimed by the many companies promoting and selling their beats as auditory brain supplements.

companies make all sorts of claims related to the capacity of these beats; ‘double your ability to concentrate’, ‘enhance your memory’, ‘gain more confidence’.

Many of these claims are completely false, but there must be some truth behind the concept of brain wave synchronization in order for these companies to survive.

Question is whether or not empirical evidence exists that backs up the claims made by these companies.

Some quick research shows that there is no general consensus on this matter; some studies showed modest results, some studies indicated that any reported effects were not due to ‘binaural beats’ but merely due to normal acoustic sounds.

Nonetheless, recent research conducted by a team of researchers in Amsterdam indicates that binaural beats do indeed have a significant effect on brain-wave activity; the researchers used EEG equipment in order to assess changes in brain-wave frequency as a result of listening to binaural beats while also performing a control experiment.

The results indicate that the increased brain activity for targeted brain waves was indeed significantly higher. Subjects who were listening to a binaural beat designed to enhance concentration by increasing alpha-activity indeed showed higher alpha brain activity. The same was true for those listening to a beat designed to improve creativity by increasing theta brain activity.

Binaural beats thus seem to have a promising potential, but more research will have to be conducted in order to draw any conclusions.

Optimize your brain, optimize your life!

eBrainSupplements – Keeping you updated on the latest news related to neuroscience and cognitive enhancers!

For more details on the above described experiment and binaural beats, see binaural beats in the brain

Article Source:

Enhanced by Zemanta

Effects of Binaural Beats on the Mind

The mind is a mysterious yet powerful tool that we have at our disposal to create the reality of our choosing. Your thoughts can affect your life in a positive or negative way and which way they do is often not a conscious choice but rather from subconscious programming.

Changing that programming can be extremely difficult but using a tool such as binaural beats can be extremely effective.

Binaural Beats and the Mind

Binaural beats work by presenting two separate frequencies to each individual ear. When the brain perceives those two frequencies it then produces a third frequency that is the difference between the two originally presented.

In this way you are literally able to program which frequency you want your brain to experience. Whereas before it may have only been possible to reach low brainwave frequency levels through years of meditation practice or yoga, you are now able to achieve them in minutes through the use of binaural brainwave audios.

Consequently you can experience any type of mind state that you wish and the benefits that go with it.

The Power of the Mind

Once you are able to bypass the conscious mind and work directly with the subconscious mind through listening to brainwave entrainment software you can then begin to re-program your thought process.

Being aware of and taking note of each and every thought that goes through your head can be a little scary. Some people like to repeat affirmations throughout the day in order to keep their thoughts on a positive track.

This can be effective as well but it often takes something a little more powerful to make a real difference and change the energy within your life through your mind.

Using an external stimulus such binaural audios is an excellent way to make some quick progress and really become an expert at controlling your own mind.

Not all binaural recordings are created equal therefore it is recommended that you do a little bit of research to make sure the download your want to listen to is of good quality.

Spending just twenty minutes a day sitting in silence listening to brainwave audios can make all the difference in helping your mind to work for you as opposed to against you. If you want to become more familiar with your mind, your thought process and your subconscious then this may be an excellent thing for you to try.

In order for them to be most effective make sure to listen to them with headphones while sitting quietly where you will not be disturbed. Once you discover the powerful effects it can have on your mind, you will feel more in control of your life as well as your own thought process. There is nothing better than using the mind to transform your world.

For more information on the different types of binaural beats visit Binaural Beats Online where you’ll find much more information on the high quality binaural beats from The Unexplainable Store.

Article Source:

Enhanced by Zemanta

check out these meditation videos… use headphones